![Seha says maintaining an ideal weight and following a healthy lifestyle helps to prevent weight-related illnesses. Image: Seha](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/A55NUIOPOFE35GD3ZQWRRSNJ5Y.JPG?smart=true&auth=1604996d02d50815b1499c8fcb24c87cd2109cf582e7beac0a79de6006053cef&width=400&height=225)
Seha says maintaining an ideal weight and following a healthy lifestyle helps to prevent weight-related illnesses. Image: Seha
Seha says maintaining an ideal weight and following a healthy lifestyle helps to prevent weight-related illnesses. Image: Seha
World Obesity Day: never too late to adopt a healthy lifestyle
Seha says maintaining a healthy weight helps to control cholesterol, blood pressure and blood sugar levels
![The National](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/https%3A%2F%2Fs3.amazonaws.com%2Farc-authors%2Fthenational%2F9e2159fa-e4db-4215-b498-6b3607b75bee.png?smart=true&auth=cf728de2f2d93afc214682199f23d53c844677eb59567fe99abdb1c7e9f03161&width=70&height=70)
The National
04 March, 2022