When was the last time scrolling through Instagram made you feel better?
While the puppy photos on your feed momentarily boost your mood, the parade of carefully selected and artfully edited experiences can leave many feeling depleted. How can these people afford to travel to New Zealand? When will it be your turn to take a dream trip to Bali and post endless selfies from the beach? Or will it ever be possible to afford a stay in one of the 5-star hotels that litter the beaches of the UAE?
You know by now that social media leaves out the fender benders, arguments and weather mishaps essential to any holiday. You can add financial faux pas to that list.
While you can never really know how much money your friends or the people you follow on social media have - it's safe to say that at least some of them may not be able to afford the trips that make you feel inferior without going into credit card debt.
There are 6.5 million credit facilities such as loans, credit cards, mortgages and overdrafts in the UAE, Marwan Lutfi, the chief executive of Al Etihad Credit Bureau told The National in November, with roughly 3 million active borrowers in the country.
A recent poll of UAE residents by UAE financial comparison site yallacompare found, 22 per cent of the 1200 polled had more credit card debt in the last quarter of 2018 compared to the same period last year. However, on a positive note, almost half (48 per cent) had less to pay off.
In the US, the story is far worse. A full 48 per cent of US households have credit card debt, according to a recent NerdWallet analysis. The average household with debt carries $6,929 in balances from month to month, which means paying about $1,141 in interest per year - a situation you want to avoid at all costs.
Here's how to keep Instagram from bullying you into overspending and racking up unnecessary debt on your credit card.
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'I can't control my credit cards due to multiple charges'
Don't use social media to disguise your financial black hole
Dirham Stretcher - the UAE Facebook group that helps your money go further
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Find the source of the Fomo
If a friend's holiday photo really got under your skin, explore why. The destination or trip itself may not be the source of that FOMO, or fear of missing out. Has it been a while since you've taken time off work, and you're resentful of how relaxed this person seems? Are you jealous of how close they appear to the people they are on the trip with?
There could be ways to ease your anxiety for free, without going on holiday at all. Consider scheduling a mental health day and going to a local museum on a day with free or reduced-price admission to get your mind off work. Round up friends interested in starting a book club or hiking group that meets monthly so you can feel part of a community.
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Read more:
What does a higher interest rate mean for UAE consumers?
Scrimp or splurge? How UAE residents like to spend their money
UAE residents can now buy credit reports via a mobile app
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Go on holiday on the cheap
If travelling is what you crave, plan a debt-free trip by estimating how much you'll spend on transportation, lodging, meals and activities and saving that amount in advance. Create a savings account for specific purposes, such as a holiday savings account, so setting aside money each month for travel means you save passively over time.
But if you haven't been saving and need a getaway stat, stay flexible on dates and locations and use price-tracking apps to find hotel and flight deals. Consider staying local and taking a short road trip to an attraction in your area you've never been to. Split an Airbnb in a country nearby with a group of friends and spend a weekend doing activities that don't involve screens, like playing cards, exploring nature and making art.
Credit cards aren't always the enemy; with a good credit score and a commitment to paying off your balance each month, you can get a rewards card that lets you earn points or cash back that will subsidise future trips. There are a number of air miles credit cards in the UAE, for example, that let you build up your miles through your everyday credit card spend. These can then be used for hotel stays or reduced flight costs - or even upgrades to business class.
Be realistic about your ability to spend responsibly and avoid carrying a balance, though. The interest you could end up paying, and the anxiety that comes with ballooning credit card debt, can quickly erode any post-vacation glow.
The average annual interest rate on credit cards in the UAE is close to 40 per cent, says Ambareen Musa, the founder and chief executive of Souqalmal.com, which is why consumers should always avoid the slippery slope of credit card debt.
And with global interest rates now on the rise, carrying a balance is only going to get more expensive. In the US for example, Nick Clements, co-founder of MagnifyMoney.com, a financial information website, estimates that the 122 million Americans that carry credit card debt month to month will pay over $150 in extra interest per year compared with before the Fed's interest rate increases began.
Ultimately, if you have a high outstanding balance, don't load up your debt any more by paying for things you cannot afford. Instead pay it down as soon as you can to avoid giving more money to the bank in interest.
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Read more:
Three quarters of UAE residents are not saving anything for retirement
From smishing to prize scams: how to avoid bank fraud
A nine-step guide to help you renegotiate bank debts in the UAE
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Cut back on scrolling
There's another, potentially nuclear-sounding option to prevent social media-influenced spending: don't look at Instagram at all.
You don't have to go cold turkey. You can continue to post your own photos or communicate with friends via direct message, but rein in mindlessly perusing other people's feeds. Start by setting a goal to wait until noon to open the app, or choosing two specific times of day to check it. Like any behaviour you're trying to change, it will be hard at first, but you'll likely be surprised by how little you miss the app. Fill the time you get back with activities you enjoy.
Use the time you do not spend mindlessly scrolling through your phone to crank up your savings instead. According to yallacompare's latest financial confidence study, while 17 per cent of residents are saving more than they did 12 months ago, almost half (47 per cent) save less than Dh999 a month.
The ideal outcome? Making plans and choosing travel or life experiences based on what makes you happy, not on a highly filtered version of someone else's life. Also by saving a larger proportion of your monthly income, you can ensure you have enough stashed away for your next overseas trip without having to use a credit card to fund it.
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Results
Stage 7:
1. Caleb Ewan (AUS) Lotto Soudal - 3:18:29
2. Sam Bennett (IRL) Deceuninck-QuickStep - same time
3. Phil Bauhaus (GER) Bahrain Victorious
4. Michael Morkov (DEN) Deceuninck-QuickStep
5. Cees Bol (NED) Team DSM
General Classification:
1. Tadej Pogacar (SLO) UAE Team Emirates - 24:00:28
2. Adam Yates (GBR) Ineos Grenadiers - 0:00:35
3. Joao Almeida (POR) Deceuninck-QuickStep - 0:01:02
4. Chris Harper (AUS) Jumbo-Visma - 0:01:42
5. Neilson Powless (USA) EF Education-Nippo - 0:01:45
ACL Elite (West) - fixtures
Monday, Sept 30
Al Sadd v Esteghlal (8pm)
Persepolis v Pakhtakor (8pm)
Al Wasl v Al Ahli (8pm)
Al Nassr v Al Rayyan (10pm)
Tuesday, Oct 1
Al Hilal v Al Shorta (10pm)
Al Gharafa v Al Ain (10pm)
Kat Wightman's tips on how to create zones in large spaces
- Area carpets or rugs are the easiest way to segregate spaces while also unifying them.
- Lighting can help define areas. Try pendant lighting over dining tables, and side and floor lamps in living areas.
- Keep the colour palette the same in a room, but combine different tones and textures in different zone. A common accent colour dotted throughout the space brings it together.
- Don’t be afraid to use furniture to break up the space. For example, if you have a sofa placed in the middle of the room, a console unit behind it will give good punctuation.
- Use a considered collection of prints and artworks that work together to form a cohesive journey.
Two-step truce
The UN-brokered ceasefire deal for Hodeidah will be implemented in two stages, with the first to be completed before the New Year begins, according to the Arab Coalition supporting the Yemeni government.
By midnight on December 31, the Houthi rebels will have to withdraw from the ports of Hodeidah, Ras Issa and Al Saqef, coalition officials told The National.
The second stage will be the complete withdrawal of all pro-government forces and rebels from Hodeidah city, to be completed by midnight on January 7.
The process is to be overseen by a Redeployment Co-ordination Committee (RCC) comprising UN monitors and representatives of the government and the rebels.
The agreement also calls the deployment of UN-supervised neutral forces in the city and the establishment of humanitarian corridors to ensure distribution of aid across the country.
match info
Maratha Arabians 138-2
C Lynn 91*, A Lyth 20, B Laughlin 1-15
Team Abu Dhabi 114-3
L Wright 40*, L Malinga 0-13, M McClenaghan 1-17
Maratha Arabians won by 24 runs
Globalization and its Discontents Revisited
Joseph E. Stiglitz
W. W. Norton & Company
COMPANY PROFILE
Initial investment: Undisclosed
Investment stage: Series A
Investors: Core42
Current number of staff: 47
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If you go
Flights
Emirates flies from Dubai to Phnom Penh with a stop in Yangon from Dh3,075, and Etihad flies from Abu Dhabi to Phnom Penh with its partner Bangkok Airlines from Dh2,763. These trips take about nine hours each and both include taxes. From there, a road transfer takes at least four hours; airlines including KC Airlines (www.kcairlines.com) offer quick connecting flights from Phnom Penh to Sihanoukville from about $100 (Dh367) return including taxes. Air Asia, Malindo Air and Malaysian Airlines fly direct from Kuala Lumpur to Sihanoukville from $54 each way. Next year, direct flights are due to launch between Bangkok and Sihanoukville, which will cut the journey time by a third.
The stay
Rooms at Alila Villas Koh Russey (www.alilahotels.com/ kohrussey) cost from $385 per night including taxes.
COMPANY PROFILE
Founders: Alhaan Ahmed, Alyina Ahmed and Maximo Tettamanzi
Total funding: Self funded
ADCC AFC Women’s Champions League Group A fixtures
October 3: v Wuhan Jiangda Women’s FC
October 6: v Hyundai Steel Red Angels Women’s FC
October 9: v Sabah FA
Joker: Folie a Deux
Starring: Joaquin Phoenix, Lady Gaga, Brendan Gleeson
Director: Todd Phillips
Rating: 2/5
Employment lawyer Meriel Schindler of Withers Worldwide shares her tips on achieving equal pay
Do your homework
Make sure that you are being offered a fair salary. There is lots of industry data available, and you can always talk to people who have come out of the organisation. Where I see people coming a cropper is where they haven’t done their homework.
Don’t be afraid to negotiate
It’s quite standard to negotiate if you think an offer is on the low side. The job is unlikely to be withdrawn if you ask for money, and if that did happen I’d question whether you want to work for an employer who is so hypersensitive.
Know your worth
Women tend to be a bit more reticent to talk about their achievements. In my experience they need to have more confidence in their own abilities – men will big up what they’ve done to get a pay rise, and to compete women need to turn up the volume.
Work together
If you suspect men in your organisation are being paid more, look your boss in the eye and say, “I want you to assure me that I’m paid equivalent to my peers”. If you’re not getting a straight answer, talk to your peer group and consider taking direct action to fix inequality.
Army of the Dead
Director: Zack Snyder
Stars: Dave Bautista, Ella Purnell, Omari Hardwick, Ana de la Reguera
Three stars
MATCH INFO
Borussia Dortmund 0
Bayern Munich 1 (Kimmich 43')
Man of the match: Joshua Kimmich (Bayern Munich)
The years Ramadan fell in May
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The specs
Engine: 2-litre or 3-litre 4Motion all-wheel-drive Power: 250Nm (2-litre); 340 (3-litre) Torque: 450Nm Transmission: 8-speed automatic Starting price: From Dh212,000 On sale: Now
How to protect yourself when air quality drops
Install an air filter in your home.
Close your windows and turn on the AC.
Shower or bath after being outside.
Wear a face mask.
Stay indoors when conditions are particularly poor.
If driving, turn your engine off when stationary.
Company%20Profile
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MATCH INFO
Who: UAE v USA
What: first T20 international
When: Friday, 2pm
Where: ICC Academy in Dubai
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Asian Cup 2019
Quarter-final
UAE v Australia, Friday, 8pm, Hazza bin Zayed Stadium, Al Ain