Sit back. Comfortable? Close your eyes and conjure up an image of lush greenery. Behind you, majestic mountains. Ahead, the sea. The air is clean, the food is fresh.
No, really, do this. Sit comfortably and sink into the image. Breathe it in.
Imagine liberating your mind, primarily from money – from money as incentive at the very least.
Money. It slows you down. Makes you miss the answers. Saps away your intelligence.
This is what behavioural studies have found when people are enticed by money or a similar reward.
Want proof? Let me introduce you to the candle problem.
You get a box of thumbtacks, a candle, and a matches sitting on a table. The goal is to attach the lit candle to the wall without dripping wax onto the table.
People were timed figuring this out. It took five to 10 minutes for participants to realise that the thumbtack box is the key. Take the thumbtacks out and tack it to the wall, stand the candle in it, light it, and hey presto. Sorted.
Now imagine two groups. Group A is told they need to work as fast as possible, that their time will be used as the benchmark for other groups.
Group B get a financial reward if they are the quickest at solving the conundrum.
Convention tells us that money as an incentive equals better performance. Perhaps you have this system at work.
Wrong. Every time experiments that delve into this are carried out, the group promised monetary reward is the slowest, least capable, least able.
In the case of the candlestick problem, group B were, on average, 3.5 minutes slower than group A.
Give groups small, medium and large monetary incentives, and who performs the worst? You got it. The ones offered the most.
Yes incentive works – when tasks are mechanical and repetitive. And obvious. But introduce any, even elementary, cognitive requirement and money means disaster.
I bring this up because, as expats, the appeal is usually monetary. Does this mean you’re hemming yourself in and missing the out-of-the-box element of your life?
Reward narrows our focus. If the tacks are taken out of the box and put on the table along with the candle, those with financial incentives do best. Because the solution is obvious.
So if money does not motivate us, what does? What we learn from this sort of thing is that three things are important to us: autonomy, mastery and purpose.
So what can you do about it?
Well, I think a big part of the solution lies in being still, really still.
What do I mean by this? I mean not getting into the car for something you don’t need. Not giving in to the urge to fill time with some unnecessary activity outside your home.
We’re scared of being – just being, with our self. Not filling time forces you to think of what to actually do with yourself. Funny thing is, it is what most people aspire to. Not having to do things, but still having things to do.
Let’s imagine what that is for you.
Ready?
Imagine living in a village with nothing on offer – other than the basics: food, shelter, a smattering of neighbours, views.
What would you be doing – reading, making something, contemplating?
I bet you the sky is spectacular at night.
Now imagine what it would be like to live like this. At the core, imagine that you don’t need to worry about money. That what you have is “enough”.
This could be yours – if you move somewhere like the village that hit the news last week.
The mayor of Bormida, an increasingly deserted village in Italy, offered €2,000 (Dh8,145) to anyone who took up residency in there next year. That, along with rent ranging between €50 and €120 a month, sounds like it is too good to be true.
And it was.
The mayor got more than he bargained for, and has been swamped with requests taking him up on the offer. He now states that his attempt to revive the fortunes of his village – population 394 – is only open to fellow countrymen and was misreported.
Regardless of where it is, if you were to live somewhere like Bormida, imagine what you could free your mind up to think, take on, figure out, if you had no monetary incentive to hem you in, and ideally no money worries in terms of affording life.
You would have self-determination. Freedom even. You grant yourself autonomy.
You could develop mastery – in something.
You could use this for a purpose. Something that’s about more than just you.
The desire to have purpose is the most mentioned thing when I talk to people who have liberated themselves from the shackles of daily money concerns and have arrived at their “enough”.
While you contemplate what that is for you, I’ll leave you with a smattering of comments from people who responded to the mayor of Bormida’s offer.
The last one nails it for most:
• Sounds wonderful. Trouble is with townies, they wouldn’t know what to do with themselves. I would paint, work on my art and live the country life. Would love it.
• Sounds interesting. Maybe I can grow some vegetables and herbs and lead a laid-back life, reading, writing and meditating.
• Where do I sign up? I could retire comfortably on that rent. Put my time towards something meaningful.
And here’s what holds us back: “I’m afraid it would Bormida death.”
Nima Abu Wardeh describes herself using three words: Person. Parent. Pupil. Each day she works out which one gets priority, sharing her journey on finding-nima.com
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More from Neighbourhood Watch:
Guide to intelligent investing
Investing success often hinges on discipline and perspective. As markets fluctuate, remember these guiding principles:
- Stay invested: Time in the market, not timing the market, is critical to long-term gains.
- Rational thinking: Breathe and avoid emotional decision-making; let logic and planning guide your actions.
- Strategic patience: Understand why you’re investing and allow time for your strategies to unfold.
The Brutalist
Director: Brady Corbet
Stars: Adrien Brody, Felicity Jones, Guy Pearce, Joe Alwyn
Rating: 3.5/5
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More on Quran memorisation:
Punchy appearance
Roars of support buoyed Mr Johnson in an extremely confident and combative appearance
F1 The Movie
Starring: Brad Pitt, Damson Idris, Kerry Condon, Javier Bardem
Director: Joseph Kosinski
Rating: 4/5
Details
Through Her Lens: The stories behind the photography of Eva Sereny
Forewords by Jacqueline Bisset and Charlotte Rampling, ACC Art Books
THE SPECS
Engine: 2.0-litre four-cylinder turbo
Transmission: eight-speed automatic
Power: 258hp at 5,000-6,500rpm
Torque: 400Nm from 1,550-4,400rpm
Fuel economy, combined: 6.4L/100km
Price, base: from D215,000 (Dh230,000 as tested)
On sale: now
Results
5.30pm: Maiden Dh165,000 (Turf) 1,600m; Winner: Al Battar, Mickael Barzalona (jockey), Salem bin Ghadayer (trainer).
6.05pm: Maiden Dh165,000 (Dirt) 1,200m; Winner: Good Fighter, Richard Mullen, Satish Seemar.
6.40pm: Handicap Dh185,000 (T) 1,200m; Winner: Way Of Wisdom, Tadhg O’Shea, Satish Seemar.
7.15pm: Handicap Dh170,000 (D) 2,200m; Winner: Immortalised, Tadhg O’Shea, Satish Seemar.
7.50pm: Handicap Dh185,000 (T) 2,000m; Winner: Franz Kafka, James Doyle, Simon Crisford.
8.25pm: Handicap Dh185,000 (D) 1,200m; Winner: Mayadeen, Connor Beasley, Doug Watson.
9pm: Handicap Dh185,000 (T) 1,600m; Winner: Chiefdom, Mickael Barzalona, Salem bin Ghadayer
Tips to stay safe during hot weather
- Stay hydrated: Drink plenty of fluids, especially water. Avoid alcohol and caffeine, which can increase dehydration.
- Seek cool environments: Use air conditioning, fans, or visit community spaces with climate control.
- Limit outdoor activities: Avoid strenuous activity during peak heat. If outside, seek shade and wear a wide-brimmed hat.
- Dress appropriately: Wear lightweight, loose and light-coloured clothing to facilitate heat loss.
- Check on vulnerable people: Regularly check in on elderly neighbours, young children and those with health conditions.
- Home adaptations: Use blinds or curtains to block sunlight, avoid using ovens or stoves, and ventilate living spaces during cooler hours.
- Recognise heat illness: Learn the signs of heat exhaustion and heat stroke (dizziness, confusion, rapid pulse, nausea), and seek medical attention if symptoms occur.
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Sole survivors
- Cecelia Crocker was on board Northwest Airlines Flight 255 in 1987 when it crashed in Detroit, killing 154 people, including her parents and brother. The plane had hit a light pole on take off
- George Lamson Jr, from Minnesota, was on a Galaxy Airlines flight that crashed in Reno in 1985, killing 68 people. His entire seat was launched out of the plane
- Bahia Bakari, then 12, survived when a Yemenia Airways flight crashed near the Comoros in 2009, killing 152. She was found clinging to wreckage after floating in the ocean for 13 hours.
- Jim Polehinke was the co-pilot and sole survivor of a 2006 Comair flight that crashed in Lexington, Kentucky, killing 49.
What is dialysis?
Dialysis is a way of cleaning your blood when your kidneys fail and can no longer do the job.
It gets rid of your body's wastes, extra salt and water, and helps to control your blood pressure. The main cause of kidney failure is diabetes and hypertension.
There are two kinds of dialysis — haemodialysis and peritoneal.
In haemodialysis, blood is pumped out of your body to an artificial kidney machine that filter your blood and returns it to your body by tubes.
In peritoneal dialysis, the inside lining of your own belly acts as a natural filter. Wastes are taken out by means of a cleansing fluid which is washed in and out of your belly in cycles.
It isn’t an option for everyone but if eligible, can be done at home by the patient or caregiver. This, as opposed to home haemodialysis, is covered by insurance in the UAE.
Key facilities
- Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
- Premier League-standard football pitch
- 400m Olympic running track
- NBA-spec basketball court with auditorium
- 600-seat auditorium
- Spaces for historical and cultural exploration
- An elevated football field that doubles as a helipad
- Specialist robotics and science laboratories
- AR and VR-enabled learning centres
- Disruption Lab and Research Centre for developing entrepreneurial skills
The Bio
Favourite Emirati dish: I have so many because it has a lot of herbs and vegetables. Harees (oats with chicken) is one of them
Favourite place to go to: Dubai Mall because it has lots of sports shops.
Her motivation: My performance because I know that whatever I do, if I put the effort in, I’ll get results
During her free time: I like to drink coffee - a latte no sugar and no flavours. I do not like cold drinks
Pet peeve: That with every meal they give you a fries and Pepsi. That is so unhealthy
Advice to anyone who wants to be an ironman: Go for the goal. If you are consistent, you will get there. With the first one, it might not be what they want but they should start and just do it
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The alternatives
• Founded in 2014, Telr is a payment aggregator and gateway with an office in Silicon Oasis. It’s e-commerce entry plan costs Dh349 monthly (plus VAT). QR codes direct customers to an online payment page and merchants can generate payments through messaging apps.
• Business Bay’s Pallapay claims 40,000-plus active merchants who can invoice customers and receive payment by card. Fees range from 1.99 per cent plus Dh1 per transaction depending on payment method and location, such as online or via UAE mobile.
• Tap started in May 2013 in Kuwait, allowing Middle East businesses to bill, accept, receive and make payments online “easier, faster and smoother” via goSell and goCollect. It supports more than 10,000 merchants. Monthly fees range from US$65-100, plus card charges of 2.75-3.75 per cent and Dh1.2 per sale.
• 2checkout’s “all-in-one payment gateway and merchant account” accepts payments in 200-plus markets for 2.4-3.9 per cent, plus a Dh1.2-Dh1.8 currency conversion charge. The US provider processes online shop and mobile transactions and has 17,000-plus active digital commerce users.
• PayPal is probably the best-known online goods payment method - usually used for eBay purchases - but can be used to receive funds, providing everyone’s signed up. Costs from 2.9 per cent plus Dh1.2 per transaction.
Killing of Qassem Suleimani
It Was Just an Accident
Director: Jafar Panahi
Stars: Vahid Mobasseri, Mariam Afshari, Ebrahim Azizi, Hadis Pakbaten, Majid Panahi, Mohamad Ali Elyasmehr
Rating: 4/5
Labour dispute
The insured employee may still file an ILOE claim even if a labour dispute is ongoing post termination, but the insurer may suspend or reject payment, until the courts resolve the dispute, especially if the reason for termination is contested. The outcome of the labour court proceedings can directly affect eligibility.
- Abdullah Ishnaneh, Partner, BSA Law
The burning issue
The internal combustion engine is facing a watershed moment – major manufacturer Volvo is to stop producing petroleum-powered vehicles by 2021 and countries in Europe, including the UK, have vowed to ban their sale before 2040. The National takes a look at the story of one of the most successful technologies of the last 100 years and how it has impacted life in the UAE.
Read part four: an affection for classic cars lives on
Read part three: the age of the electric vehicle begins
Read part one: how cars came to the UAE
Most sought after workplace benefits in the UAE
- Flexible work arrangements
- Pension support
- Mental well-being assistance
- Insurance coverage for optical, dental, alternative medicine, cancer screening
- Financial well-being incentives
What's in the deal?
Agreement aims to boost trade by £25.5bn a year in the long run, compared with a total of £42.6bn in 2024
India will slash levies on medical devices, machinery, cosmetics, soft drinks and lamb.
India will also cut automotive tariffs to 10% under a quota from over 100% currently.
Indian employees in the UK will receive three years exemption from social security payments
India expects 99% of exports to benefit from zero duty, raising opportunities for textiles, marine products, footwear and jewellery
UAE currency: the story behind the money in your pockets