Dubai Women’s Establishment, or the Ladies Club as it is more commonly known, is a popular hangout for ladies all over the city, with a stunning beach, two pools and a great gym and running track. But Al Asalla Spa, attached to the main property, is often overlooked. So when it launched a new argan oil menu last month, we decided to check it out.
Although the reception area was a little tired-looking, with slightly dated decor, the size of the spa was impressive. It opens up into what seems like caverns of treatment rooms and a gorgeous, tranquil Jacuzzi, set with Arabesque tiles, brick walls and low seating, giving it the feel of a real Moroccan spa.
I opted for the Argan Essential Massage and Body Brush and was rapidly ushered into a dimly lit room for the treatment.
The therapist seemed a bit unsure and timidly approached me with the bath brush to explain that she would first rub my skin down with this brush to open the pores and prepare the surface for the nourishing argan oil.
To be honest, I didn’t really see the point of the brush – it was not vigorous enough to have much of an impact, but it was followed by the best bit of the treatment – the massage.
Suddenly much more confident, the therapist proceeded to give me a deep-tissue kneading with untreated argan oil.
Extracted from the kernels of the nuts of the argan tree, which only grows in south-west Morocco, argan oil is eaten for breakfast in the North African country. But it has incredible moisturising properties for the skin, hair and nails and is used to treat acne, heal scar tissue as well as combat rheumatism. In fact, it has so many benefits that some people have called it liquid gold.
My treatment left me with a healthy glow and deliciously soft skin and I was quite happy to sit in the relaxation room and sip on ginger tea while soaking up the benefits of the oil.
If I were to go again, I’d probably opt for a different treatment that concentrated more on the massage and less on the brushing, but as for ingredients and relaxation, we give it a thumbs up.
• The Argan Essential Massage and Body Brush treatment at Al Asalla Spa at Dubai Ladies Club costs Dh400 for 60 minutes. Call 04 349 9922 or email marhaba@dubailadiesclub.com
aseaman@thenational.ae
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UAE currency: the story behind the money in your pockets
BlacKkKlansman
Director: Spike Lee
Starring: John David Washington; Adam Driver
Five stars
White hydrogen: Naturally occurring hydrogen
Chromite: Hard, metallic mineral containing iron oxide and chromium oxide
Ultramafic rocks: Dark-coloured rocks rich in magnesium or iron with very low silica content
Ophiolite: A section of the earth’s crust, which is oceanic in nature that has since been uplifted and exposed on land
Olivine: A commonly occurring magnesium iron silicate mineral that derives its name for its olive-green yellow-green colour
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The Breadwinner
Director: Nora Twomey
Starring: Saara Chaudry, Soma Chhaya, Laara Sadiq
Three stars
Directed: Smeep Kang
Produced: Soham Rockstar Entertainment; SKE Production
Cast: Rishi Kapoor, Jimmy Sheirgill, Sunny Singh, Omkar Kapoor, Rajesh Sharma
Rating: Two out of five stars
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Places to go for free coffee
- Cherish Cafe Dubai, Dubai Investment Park, are giving away free coffees all day.
- La Terrace, Four Points by Sheraton Bur Dubai, are serving their first 50 guests one coffee and four bite-sized cakes
- Wild & The Moon will be giving away a free espresso with every purchase on International Coffee Day
- Orange Wheels welcome parents are to sit, relax and enjoy goodies at ‘Café O’ along with a free coffee
Autumn international scores
Saturday, November 24
Italy 3-66 New Zealand
Scotland 14-9 Argentina
England 37-18 Australia
Tell-tale signs of burnout
- loss of confidence and appetite
- irritability and emotional outbursts
- sadness
- persistent physical ailments such as headaches, frequent infections and fatigue
- substance abuse, such as smoking or drinking more
- impaired judgement
- excessive and continuous worrying
- irregular sleep patterns
Tips to help overcome burnout
Acknowledge how you are feeling by listening to your warning signs. Set boundaries and learn to say ‘no’
Do activities that you want to do as well as things you have to do
Undertake at least 30 minutes of exercise per day. It releases an abundance of feel-good hormones
Find your form of relaxation and make time for it each day e.g. soothing music, reading or mindful meditation
Sleep and wake at the same time every day, even if your sleep pattern was disrupted. Without enough sleep condition such as stress, anxiety and depression can thrive.
MATCH INFO
Uefa Champions League quarter-final, second leg (first-leg score)
Porto (0) v Liverpool (2), Wednesday, 11pm UAE
Match is on BeIN Sports
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Available: Now