Enjoy your favourite indoor sports during the summer at the Dubai Sports World. An air-conditioned arena features a wide variety of sports and fitness activities that cater to all skill levels, including football, basketball, cricket and badminton (pictured). 8am-1am, Dubai World Trade Centre, 04 306 4000, www.dubaisportsworld.ae
Stay fit this summer at Train Yas and run, walk, jog, stroll or bicycle ride around the 5.55-kilometre Yas Marina Circuit with your family. Bicycles and helmets are available for hire. 6-10pm, free with registration, Yas Island, Abu Dhabi, register at www.yasmarinacircuit.com
Register your kids ages 6-14 for the Country Club Kidz Summer Workshop, which includes painting, soft-toy making, memory games, candle-decoration, swimming, language learning and photography. July 5-26, 10am-3pm or 4-9pm, Madina Mall, Al Qusais, Dubai, 04 317 0777, www.countryclubdubai.com
Attend Designs of Hope, where Emirati designers will donate the proceeds from their collection of abayas, kaftans and jalabiyas, which will be sold at a discounted price to benefit The UAE Initiative for Connection with Orphans and Minors. 10pm-1am, free entrance, ladies only, Al Mahara Hall, Dubai Ladies Club, Jumeirah, Dubai, www.dubailadiesclub.com
Immerse your senses in the essence of the Turkish bath house with the open hammam at Anantara Spa, Eastern Mangroves. The experience includes exfoliation and massage, and ends with the traditional ayran drink and a variety of Turkish sweets. 10am-5pm, from Dh255, Eastern Mangroves Hotel & Spa, Sheikh Zayed Street, Abu Dhabi, book at 02 656 1146, www.spa.anantara.com
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