LF07 Feb Tai Chi

The National
  • Martial arts instructor John Duval of Golden Eagle Martial Arts demonstrates how tai chi movements can be used as blocks and attacks. Chris Whiteoak / The National
    Martial arts instructor John Duval of Golden Eagle Martial Arts demonstrates how tai chi movements can be used as blocks and attacks. Chris Whiteoak / The National
  • Coach Jaimi Woang demonstrates a semi-squat position. Chris Whiteoak / The National
    Coach Jaimi Woang demonstrates a semi-squat position. Chris Whiteoak / The National
  • All movements done in a tai chi class serve as effective counter-attacks when done at a quicker pace. Chris Whiteoak / The National
    All movements done in a tai chi class serve as effective counter-attacks when done at a quicker pace. Chris Whiteoak / The National
  • The ancient Chinese martial art boasts a lot of physical and mental benefits. Chris Whiteoak / The National
    The ancient Chinese martial art boasts a lot of physical and mental benefits. Chris Whiteoak / The National
  • Student Mohammed Moghazy lost weight and had less pain in the joints after taking up tai chi. Chris Whiteoak / The National
    Student Mohammed Moghazy lost weight and had less pain in the joints after taking up tai chi. Chris Whiteoak / The National
  • Tai chi instructor John Duval demonstrates proper technique and posture during a session. Chris Whiteoak / The National
    Tai chi instructor John Duval demonstrates proper technique and posture during a session. Chris Whiteoak / The National
  • Tai chi involves repetitive hand movements and wrist rotations. Chris Whiteoak / The National
    Tai chi involves repetitive hand movements and wrist rotations. Chris Whiteoak / The National
  • Coach Jaimi Woang during a tai chi session. Chris Whiteoak / The National
    Coach Jaimi Woang during a tai chi session. Chris Whiteoak / The National