Throwing punches in a gym tucked away from prying eyes, a Saudi female boxing trainer asserts a right long denied to many women in the kingdom – the right to exercise.
Halah Alhamrani, 41, runs a gym for women called FlagBoxing – its motto is Fight Like A Girl – in the western Red Sea city of Jeddah, offering fitness classes such as callisthenics, CrossFit, boxing and kick-boxing.
Relying on word of mouth publicity in a country where exercising in public is culturally deemed unbecoming for women, Ms Alhamrani is working to empower a generation with little to no exposure to sports.
"On a daily basis, women who have never done sports walk into my class, some with their mothers," Ms Alhamrani said at her gym, which opened in 2016.
"They walk out more confident. Many find their voice. The mothers approach me and say: 'Thank you for offering such an empowering feeling'."
At first blush, the gym screams California, not Saudi Arabia.
Wearing headbands and workout attire, women are seen lifting weights, practising sparring techniques and pounding their fists into a punching bag.
Some of them crumple up their abaya gowns and toss them into a locker. They sweat it out over thumping music.
Around 150 women, including Saudis and other Arabs, share a sense of camaraderie.
A note scribbled on a whiteboard reads: "I can't wait to come back!"
"It sometimes feels like a tea party – without the tea and cookies," Ms Alhamrani jokes.
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Women exercising in public were long a potential target for the kingdom's austere religious police, which has largely been neutered in recent years. In March, Saudi Arabia hosted its first running race for its female population, which saw hundreds of women – many of them dressed in traditional clothing – taking part in the three-kilometre race in the eastern region of Al Ahsa.
Dramatic social reforms are sweeping Saudi Arabia, including a historic decree allowing women to drive from June, and have shone the spotlight on figures such as Ms Alhamrani who have long fought isolated battles for basic freedoms.
Under Crown Prince Mohammed bin Salman's Vision 2030 reform plan, the government is seeking to jump-start women's sports despite the risk of riling conservatives.
Only four Saudi women featured in the Rio Olympics in 2016 after two were named in the team for London in 2012 – the first time the Gulf nation sent female athletes to the Games.
The kingdom has since then been granting more prestige to the idea, appointing prominent princess Reema bint Bandar to oversee women's sports in the kingdom in 2016.
The country is also moving toward compulsory physical education classes for girls after a ban was scrapped in 2014.
Ms Alhamrani is involved in shaping the new public school sports curriculum.
As the daughter of an American mother and Saudi father, she enjoyed a privilege denied most Saudi girls, in that her parents encouraged sports from an early age.
That start has put her on track to become one of the kingdom's early pioneers of women's boxing training.
For now, her low-profile gym operates out of a residential complex, behind opaque glass walls with no outdoor signage.
The location is available on her website, but even so, some first-timers have to call to find their way.
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Some clients view the gym sessions as therapy, Ms Alhamrani said. It offers them such a release that she says some of them end up crying.
"I used to be a timid mother who could not look people in the eye," said a 36-year-old housewife and mother-of-four, and a regular at the gym.
"The gym gave me a voice that I had lost. It gave me strength that I never knew existed."
But Ms Alhamrani says some women have dropped out after they began "expressing themselves boldly" in a way that sometimes makes male relatives feel threatened.
"My husband is unhappy", Ms Alhamrani was told among the reasons.
Under the country's guardianship system, a male family member – normally the father, husband or brother – must grant permission for a woman's study, travel and other activities. However, the government announced in February that women no longer need consent of a male guardian to open their own businesses.
Also holding back women's sports is an acute shortage of professional female athletes and coaches.
Women's gyms are slowly proliferating, but the idea of mixed gender sports remains taboo.
And some female professionals still caution against offending cultural sensibilities.
"Sports is empowerment," said Lina Almaeena, a member of the kingdom's advisory Shura Council, and director of Jeddah United, Saudi Arabia's first women's basketball team.
"We are not fighting for mixed gender, abaya-less sporting events. Our aim is not to go against our culture. Our goal is mass participation of women in sports."
COMPANY PROFILE
Name: Kumulus Water
Started: 2021
Founders: Iheb Triki and Mohamed Ali Abid
Based: Tunisia
Sector: Water technology
Number of staff: 22
Investment raised: $4 million
'O'
%3Cp%3E%3Cstrong%3EAuthor%3A%3C%2Fstrong%3E%20Zeina%20Hashem%20Beck%3Cbr%3E%3Cstrong%3EPages%3A%3C%2Fstrong%3E%20112%3Cbr%3E%3Cstrong%3EPublisher%3A%3C%2Fstrong%3E%20Penguin%20Books%3Cbr%3E%3Cstrong%3EAvailable%3A%3C%2Fstrong%3E%20Now%3C%2Fp%3E%0A
RESULT
Australia 3 (0) Honduras 1 (0)
Australia: Jedinak (53', 72' pen, 85' pen)
Honduras: Elis (90 4)
The rules on fostering in the UAE
A foster couple or family must:
- be Muslim, Emirati and be residing in the UAE
- not be younger than 25 years old
- not have been convicted of offences or crimes involving moral turpitude
- be free of infectious diseases or psychological and mental disorders
- have the ability to support its members and the foster child financially
- undertake to treat and raise the child in a proper manner and take care of his or her health and well-being
- A single, divorced or widowed Muslim Emirati female, residing in the UAE may apply to foster a child if she is at least 30 years old and able to support the child financially
What are the influencer academy modules?
- Mastery of audio-visual content creation.
- Cinematography, shots and movement.
- All aspects of post-production.
- Emerging technologies and VFX with AI and CGI.
- Understanding of marketing objectives and audience engagement.
- Tourism industry knowledge.
- Professional ethics.
Zayed Sustainability Prize
Specs
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On sale: Now
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The National's picks
4.35pm: Tilal Al Khalediah
5.10pm: Continous
5.45pm: Raging Torrent
6.20pm: West Acre
7pm: Flood Zone
7.40pm: Straight No Chaser
8.15pm: Romantic Warrior
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9.30pm: Forever Young
Key facilities
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- Premier League-standard football pitch
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The specs: 2019 Audi A8
Price From Dh390,000
Engine 3.0L V6 turbo
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Power 345hp @ 5,000rpm
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RESULT
Bournemouth 0 Southampton 3 (Djenepo (37', Redmond 45' 1, 59')
Man of the match Nathan Redmond (Southampton)
MATCH INFO
Northern Warriors 92-1 (10 ovs)
Russell 37 no, Billings 35 no
Team Abu Dhabi 93-4 (8.3 ovs)
Wright 48, Moeen 30, Green 2-22
Team Abu Dhabi win by six wickets
Skewed figures
In the village of Mevagissey in southwest England the housing stock has doubled in the last century while the number of residents is half the historic high. The village's Neighbourhood Development Plan states that 26% of homes are holiday retreats. Prices are high, averaging around £300,000, £50,000 more than the Cornish average of £250,000. The local average wage is £15,458.
Iftar programme at the Sheikh Mohammed Centre for Cultural Understanding
Established in 1998, the Sheikh Mohammed Centre for Cultural Understanding was created with a vision to teach residents about the traditions and customs of the UAE. Its motto is ‘open doors, open minds’. All year-round, visitors can sign up for a traditional Emirati breakfast, lunch or dinner meal, as well as a range of walking tours, including ones to sites such as the Jumeirah Mosque or Al Fahidi Historical Neighbourhood.
Every year during Ramadan, an iftar programme is rolled out. This allows guests to break their fast with the centre’s presenters, visit a nearby mosque and observe their guides while they pray. These events last for about two hours and are open to the public, or can be booked for a private event.
Until the end of Ramadan, the iftar events take place from 7pm until 9pm, from Saturday to Thursday. Advanced booking is required.
For more details, email openminds@cultures.ae or visit www.cultures.ae
What drives subscription retailing?
Once the domain of newspaper home deliveries, subscription model retailing has combined with e-commerce to permeate myriad products and services.
The concept has grown tremendously around the world and is forecast to thrive further, according to UnivDatos Market Insights’ report on recent and predicted trends in the sector.
The global subscription e-commerce market was valued at $13.2 billion (Dh48.5bn) in 2018. It is forecast to touch $478.2bn in 2025, and include the entertainment, fitness, food, cosmetics, baby care and fashion sectors.
The report says subscription-based services currently constitute “a small trend within e-commerce”. The US hosts almost 70 per cent of recurring plan firms, including leaders Dollar Shave Club, Hello Fresh and Netflix. Walmart and Sephora are among longer established retailers entering the space.
UnivDatos cites younger and affluent urbanites as prime subscription targets, with women currently the largest share of end-users.
That’s expected to remain unchanged until 2025, when women will represent a $246.6bn market share, owing to increasing numbers of start-ups targeting women.
Personal care and beauty occupy the largest chunk of the worldwide subscription e-commerce market, with changing lifestyles, work schedules, customisation and convenience among the chief future drivers.
Ticket prices
- Golden circle - Dh995
- Floor Standing - Dh495
- Lower Bowl Platinum - Dh95
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- Lower Bowl Standard- Dh595
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A MINECRAFT MOVIE
Director: Jared Hess
Starring: Jack Black, Jennifer Coolidge, Jason Momoa
Rating: 3/5
Test
Director: S Sashikanth
Cast: Nayanthara, Siddharth, Meera Jasmine, R Madhavan
Star rating: 2/5
How much sugar is in chocolate Easter eggs?
- The 169g Crunchie egg has 15.9g of sugar per 25g serving, working out at around 107g of sugar per egg
- The 190g Maltesers Teasers egg contains 58g of sugar per 100g for the egg and 19.6g of sugar in each of the two Teasers bars that come with it
- The 188g Smarties egg has 113g of sugar per egg and 22.8g in the tube of Smarties it contains
- The Milky Bar white chocolate Egg Hunt Pack contains eight eggs at 7.7g of sugar per egg
- The Cadbury Creme Egg contains 26g of sugar per 40g egg