Kamale Nakad's pickle shop in Bqaa Kafra, north Lebanon. The 71-year-old founded Mounet Em Tony with help from her son Elie. Aya Iskandarani
Kamale Nakad's pickle shop in Bqaa Kafra, north Lebanon. The 71-year-old founded Mounet Em Tony with help from her son Elie. Aya Iskandarani
Kamale Nakad's pickle shop in Bqaa Kafra, north Lebanon. The 71-year-old founded Mounet Em Tony with help from her son Elie. Aya Iskandarani
Kamale Nakad's pickle shop in Bqaa Kafra, north Lebanon. The 71-year-old founded Mounet Em Tony with help from her son Elie. Aya Iskandarani

A passion for pickle: how Lebanon's crisis led locals to rediscover traditional food


Aya Iskandarani
  • English
  • Arabic

Every summer, Jihad Hammoud prepares Lebanese provisions, or mouneh, for her family to enjoy come the colder months.

She never imagined that this ancestral tradition – one that has helped generations of Lebanese to survive tough winters, famines and droughts – would inspire a thriving small business that would help her weather the challenging times the country now faces.

Preparing Mouneh. Aya Iskandarani
Preparing Mouneh. Aya Iskandarani

Since its launch in July, Mounet Em Jamal, as Mrs Hammoud's business is known, has been receiving more than 10 orders a week. She lives in the small town of Taalbaiya, in the Bekaa Valley.

With the help of her son Ali, 29, she set up social media pages to promote the business. They have gathered more than 1,000 followers.

Mr Hammoud, who lives in France, started posting photographs of his mother's delicacies on his Twitter account in the summer and, soon after, orders for traditional preserves started pouring in from all over Lebanon.

“He is the face of the brand,” Mrs Hammoud jokes. “In these troubled times, everyone is stocking up on mouneh, because everything is so expensive and demand for cheaper, local goods is increasing.”

Her specialty is a traditional cheese from the Bekaa Valley called keshek. She also regularly makes the 90-kilometre journey to Al Qaa, a town on the Syrian border known for its tender aubergines, the preferred kind for pickling.

Mouneh is one of the few hopes that we have of exporting Lebanese products

Mounet Em Jamal is part of a wider trend. Lebanese are going back to age-old preserving and pickling techniques to make ends meet as the country heads closer to total economic collapse.

For the past year, Lebanon has been hit by a severe financial crisis, triggered in part by a shortage of foreign currency that has sent the value of the Lebanese pound into freefall. Nearly half of the population now live below the poverty line, according to data from the World Bank. The effects of the Covid-19 pandemic and continued political inaction are compounding the crisis.

Food Consultant Barbara Massaad, author of the book Mouneh: Preserving Foods for the Lebanese Pantry, says the tradition of making provisions for the winter is a part of Lebanon's culinary heritage that has never died out.

“Our ancestors knew how to live off the season. Mouneh was a way to survive,” she says.

In a video posted on his Twitter page, Mr Hammoud explains that his parents retired and that the mouneh business was a way of providing them with an income at a time when inflation has reduced already low retirement funds to a pittance.

“Like many in Lebanon, my parents have no income and no retirement pension,” he says. “I came up with this mouneh idea so that I can give people access to good food, while helping my parents.”

Professional pages for these small businesses have proliferated on Instagram and Twitter, although many had been active offline for years. For Kamale Nakad, 71, the founder of Mounet Em Tony, making traditional preserves allows her to do what she does best from the comfort of her home.

The mother of eight founded her business in Bqaa Kafra, northern Lebanon, seven years ago, and set up a social media page with its own branding with the help of her son, Elie.

“It means a lot for my mother to have this financial independence, so we always try to encourage her in her business,” Mr Nakad says.

These traditional recipes are enjoying a revival as part of a trend for healthy and organic food.

“People are more health conscious, and want to go back to what is natural,” says Mohamad Abiad, an associate professor at the American University of Beirut’s agriculture department.

“At the same time, the financial crisis has encouraged people to start working in agriculture.”

'A way to help your country'

Fares Abou Merhi is one of the many people forced to switch trades by the crisis. He worked in the restaurant industry more than 20 years ago and, since the 1990s, sold shoes and clothing imported from Europe.

But a shortage of foreign currency means the Lebanese pound, which is officially pegged at a rate of 1,500 to the dollar, on the street trades at more than 8,000. The price of imported goods has shot up, although subsidies on staples such as wheat have shielded the country from food insecurity so far.

For the past couple of years, Mr Abou Merhi’s business struggled. He began selling mouneh on the side to make ends meet, before making a complete switch.

Fares Abou Merhi holds jars of pickles, his new line of work after his former company went out of business. Aya Iskandarani
Fares Abou Merhi holds jars of pickles, his new line of work after his former company went out of business. Aya Iskandarani

“Starting in October of last year, things really went downhill. The economy was dead, except for food businesses. I had employees depending on me, loans from the bank,” he says. “I had no choice but to go back to where I started: the food industry.”

He started a family business, Erchalli Maison Mouneh, which buys mouneh in bulk from Lebanese villages and sells them to retailers and city dwellers. His shop in Antelias, a Beirut suburb, stores traditional recipes alongside original, more luxurious creations such as chestnuts in syrup and pickled lettuce stuffed with walnuts. These delicacies are sought out by an affluent clientele.

He says the number of orders he received has tripled in a year, with sizeable demand from Lebanese living in the Gulf who long for flavours from home.

Lebanese food YouTuber Anthony Rahayel says the dual effect of Covid-19 travel restrictions and the devastating explosion at Beirut's port are pushing up sales of traditional, domestically produced specialities among the diaspora.

“There is an emotional effect from the coronavirus. People cannot travel as freely and they miss home,” he says. “But there is also an emotional effect from the Beirut blast. Buying Lebanese products is a way to help your country.”

Mr Rahayel, a food influencer and author of the blog No Garlic No Onions, says he has been calling for Lebanese to rediscover their culinary heritage and eat local foods since 2012.

"Mouneh is one of the few hopes that we have of exporting Lebanese products and getting fresh money from abroad," he says.

The appeal of mouneh, for many, is that it is not merely a business but also part of a culinary heritage that has always helped Lebanese to weather difficult times.

“I hope this tradition persists,” Mrs Hammoud says. “And that these recipes continue to be passed from mother to daughter.”

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No more lice

Defining head lice

Pediculus humanus capitis are tiny wingless insects that feed on blood from the human scalp. The adult head louse is up to 3mm long, has six legs, and is tan to greyish-white in colour. The female lives up to four weeks and, once mature, can lay up to 10 eggs per day. These tiny nits firmly attach to the base of the hair shaft, get incubated by body heat and hatch in eight days or so.

Identifying lice

Lice can be identified by itching or a tickling sensation of something moving within the hair. One can confirm that a person has lice by looking closely through the hair and scalp for nits, nymphs or lice. Head lice are most frequently located behind the ears and near the neckline.

Treating lice at home

Head lice must be treated as soon as they are spotted. Start by checking everyone in the family for them, then follow these steps. Remove and wash all clothing and bedding with hot water. Apply medicine according to the label instructions. If some live lice are still found eight to 12 hours after treatment, but are moving more slowly than before, do not re-treat. Comb dead and remaining live lice out of the hair using a fine-toothed comb.
After the initial treatment, check for, comb and remove nits and lice from hair every two to three days. Soak combs and brushes in hot water for 10 minutes.Vacuum the floor and furniture, particularly where the infested person sat or lay.

Courtesy Dr Vishal Rajmal Mehta, specialist paediatrics, RAK Hospital

Top investing tips for UAE residents in 2021

Build an emergency fund: Make sure you have enough cash to cover six months of expenses as a buffer against unexpected problems before you begin investing, advises Steve Cronin, the founder of DeadSimpleSaving.com.

Think long-term: When you invest, you need to have a long-term mindset, so don’t worry about momentary ups and downs in the stock market.

Invest worldwide: Diversify your investments globally, ideally by way of a global stock index fund.

Is your money tied up: Avoid anything where you cannot get your money back in full within a month at any time without any penalty.

Skip past the promises: “If an investment product is offering more than 10 per cent return per year, it is either extremely risky or a scam,” Mr Cronin says.

Choose plans with low fees: Make sure that any funds you buy do not charge more than 1 per cent in fees, Mr Cronin says. “If you invest by yourself, you can easily stay below this figure.” Managed funds and commissionable investments often come with higher fees.

Be sceptical about recommendations: If someone suggests an investment to you, ask if they stand to gain, advises Mr Cronin. “If they are receiving commission, they are unlikely to recommend an investment that’s best for you.”

Get financially independent: Mr Cronin advises UAE residents to pursue financial independence. Start with a Google search and improve your knowledge via expat investing websites or Facebook groups such as SimplyFI. 

EA Sports FC 25
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Labour dispute

The insured employee may still file an ILOE claim even if a labour dispute is ongoing post termination, but the insurer may suspend or reject payment, until the courts resolve the dispute, especially if the reason for termination is contested. The outcome of the labour court proceedings can directly affect eligibility.


- Abdullah Ishnaneh, Partner, BSA Law 

The rules of the road keeping cyclists safe

Cyclists must wear a helmet, arm and knee pads

Have a white front-light and a back red-light on their bike

They must place a number plate with reflective light to the back of the bike to alert road-users

Avoid carrying weights that could cause the bike to lose balance

They must cycle on designated lanes and areas and ride safe on pavements to avoid bumping into pedestrians

Tightening the screw on rogue recruiters

The UAE overhauled the procedure to recruit housemaids and domestic workers with a law in 2017 to protect low-income labour from being exploited.

 Only recruitment companies authorised by the government are permitted as part of Tadbeer, a network of labour ministry-regulated centres.

A contract must be drawn up for domestic workers, the wages and job offer clearly stating the nature of work.

The contract stating the wages, work entailed and accommodation must be sent to the employee in their home country before they depart for the UAE.

The contract will be signed by the employer and employee when the domestic worker arrives in the UAE.

Only recruitment agencies registered with the ministry can undertake recruitment and employment applications for domestic workers.

Penalties for illegal recruitment in the UAE include fines of up to Dh100,000 and imprisonment

But agents not authorised by the government sidestep the law by illegally getting women into the country on visit visas.