Hundreds turn out for first day of Dubai Fitness Challenge


Salam Al Amir
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A popular shopping hub in Dubai became overrun by fluorescent lycra and booming music on Friday as the first day of an emirate-wide fitness challenge kicked off.

More than a thousand people descended on Dubai Festival City, trading shopping bags for weights, to take part in the Dubai Fitness Challenge.

Launched last year by Sheikh Hamdan bin Mohammed, Crown Prince of Dubai, the challenge calls on residents, businesses, and governments to exercise for 30 minutes a day for 30 days.

And on the first day of a weekend-long fitness carnival, Dubai showed up for the challenge.

Calls of encouragement from fitness instructors boomed over blaring music as dozens of people mirrored an aerobics class on the field, at the heart of the main square, led by a muscular trainer on stage.

Surrounding the field were a variety of stalls organised by gyms, businesses and government agencies challenging passers-by to take part in an activity.

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Walking past the Federal Electricity and Water Authority’s stand proved particularly treacherous, as employees roped bystanders into a competitive tug-of-war.

The early afternoon sun did not stop Melanie Espino, 46, who was warming up by dancing to the music.

"I took part in the challenge last year, it was only me and my husband. Now I am back after I convinced a group of friends to join us. It's a chance to let off steam in the healthiest way possible wile surrounded with happy people wherever you look," said the Filipina. 
There was something for every level of fitness, from monkey bars to climbing walls, group fitness classes and rows of stationary bikes.
Groups of men took part in push up exercises, competing against each other and showing off in front of friends.
Parents trailed behind excited children racing to a dedicated zone for youngsters where bootcamps and yoga sessions were held.

Many seized the opportunity to get out and exercise but more importantly to bond with their children.
"This is a one of its kind activity that gives me, as a father, the chance to bond and find middle ground with my 7-year-old daughter," said David Butler, an American living in Dubai.

“We worked out, laughed, played and danced - it’s all happening in one place for me as a dad.”


Activities and fitness classes will be held across Dubai until November 24 to encourage people to take part. Those taking on the challenge can download the mobile phone application to track their progress, find classes and connect with other people.
Sheikh Hamdan bin Mohammed launched the challenge to encourage people to lead healthier lifestyles.
"My vision for the Dubai Fitness Challenge was to create a truly inclusive movement across our city and the wider UAE, to sustainably enhance the health and long-term well-being of people of all ages, abilities and levels of fitness," Sheikh Hamdan said this month when announcing the dates for this year's challenge.

“Last year was a tremendous start for the festival but we aren’t satisfied with our successes. This year, the event will offer more ease and convenience of access to all communities so that everyone — regardless of age, ability and fitness capacity — can participate daily.”

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Pupils in Abu Dhabi are learning the importance of being active, eating well and leading a healthy lifestyle now and throughout adulthood, thanks to a newly launched programme 'Healthy Lifestyle'.

As part of the Healthy Lifestyle programme, specially trained coaches from City Football Schools, along with Healthpoint physicians have visited schools throughout Abu Dhabi to give fun and interactive lessons on working out regularly, making the right food choices, getting enough sleep and staying hydrated, just like their favourite footballers.

Organised by Manchester City FC and Healthpoint, Manchester City FC’s regional healthcare partner and part of Mubadala’s healthcare network, the ‘Healthy Lifestyle’ programme will visit 15 schools, meeting around 1,000 youngsters over the next five months.

Designed to give pupils all the information they need to improve their diet and fitness habits at home, at school and as they grow up, coaches from City Football Schools will work alongside teachers to lead the youngsters through a series of fun, creative and educational classes as well as activities, including playing football and other games.

Dr Mai Ahmed Al Jaber, head of public health at Healthpoint, said: “The programme has different aspects - diet, exercise, sleep and mental well-being. By having a focus on each of those and delivering information in a way that children can absorb easily it can help to address childhood obesity."

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Ingredients
1 tbsp Spirulina powder
1 banana
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2 crushed ice cubes (optional)

Method
Blend all the ingredients together on high in a high-speed blender until smooth and creamy. 

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