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      Justin Thomas

      Justin Thomas

      Contributor
      Location
      Dr Justin Thomas is a chartered health psychologist with the British Psychological Society, the author of 'Psychological Well-being in the Gulf States' and a columnist for The National

      Articles

      Asghar Adam Ali alongside his creation, Shumukh
      A passion for perfume is deep in the region’s psyche

      Long part of Middle Eastern culture, luxurious fragrances have a deeper effect on human behavior than many of us appreciate

      CommentMarch 18, 2019
      Families spend a public holiday in Umm Suqeim park. Reem Mohammed
      Holidays allow us to connect to family, friends and the world around us

      Experts believe that maintaining a strong and supportive social network is crucial to our psychological wellbeing

      CommentMarch 13, 2019
      A recent global survey found 39 per cent of students reported having cheated in an exam. Randi Sokoloff / The National
      Technology has fuelled a surge in academic cheating – it has also made it easier than ever to get caught

      As students around the world revise for important tests, some will take a less honest approach

      CommentMarch 06, 2019
      Indian workers doing overtime at Diwali to meet sales targets. Subhash Sharma for The National
      Working too much? You could be hooked on the feeling

      Work becomes a kind of psychological painkiller and just as we can have physical addictions, we can also get hooked on employment-related activity

      CommentFebruary 24, 2019
      The Indian High School in Dubai announced in January that starting from April, 1,200 Grade 11-12 pupils will get a day and a half off every week to pursue hobbies.. Chris Whiteoak / The National
      There's nothing trivial about hobbies

      Pupils in Dubai will now get to indulge in their favourite pastimes while at school – a step that will help to build the creative and adaptable minds of the future

      CommentFebruary 17, 2019
      Lebanese poet Zeina Hashem Beck performing at Desert Stanzas in Dubai. Courtesy Emirates Airline Festival of Literature
      Rhyme and reason: why poetry is winning over new audiences

      Mindfulness and cognitive therapy have given new avenues to explore an age-old genre

      CommentFebruary 03, 2019
      The two Emirati case studies, a man and a woman aged 87, both suffered from high blood pressure. CM Guerrero / TNS via Getty
      DNA testing kits? It's psychology not biology that connects us

      We gain a better understanding of other people by sharing stories

      CommentJanuary 27, 2019
      TV still from 'The Good Place', the NBC comedy dealing with moral choices, starring Kristen Bell, left, and Ted Danson, right Colleen Hayes / NBC via AP
      Taking a moral high ground is humankind's greatest test

      Doing the decent thing allows us to live in relative harmony but choosing to do so is our biggest challenge

      CommentJanuary 20, 2019
      United Arab Emirates Foreign Minister Sheikh Abdullah bin Zayed is chairman of the Supreme National Committee for Year of Tolerance. (AP Photo/Christophe Ena)
      In the Year of Tolerance, let's all go the extra mile to understand others better

      Tolerance is the first step towards peaceful co-existence around the world

      CommentJanuary 06, 2019
      Gyms in Dubai are closed until the end of March. Walid Wadi
      Talking about a resolution: how to stick to your New Year plans and change your life

      Most of the life-changing promises we make ourselves end up broken, but there are some simple strategies to increase your chances of for success

      CommentDecember 30, 2018
      Christmas can be a lonely time of year. Getty
      It doesn't need to be lonely this Christmas

      Even those spending the festive holiday with friends or family can buckle under the pressure of heightened expectations

      CommentDecember 24, 2018
      We all know about comfort eating, but the health of our digestive system may affect our mental wellbeing. Tim Sloan / AFP Photo
      When it comes to mental health, you need to trust your gut

      New research points to a two-way relationship between our digestive systems and our psychological wellbeing

      CommentDecember 16, 2018
      Former US first lady Michelle Obama admitted she was sometimes crippled by imposter syndrome. Jack Taylor / Getty
      Why high achievers are more likely to feel like frauds

      Those affected are crippled by chronic self-doubt, misattributing their success and status to good fortune and happy coincidence

      CommentDecember 09, 2018
      Texas Instruments' Speak & Spell opened the floodgates of educational innovation. Alamy
      From Speak & Spell to robot teachers, educational technology has come a long way

      A classroom revolution is upon us, but machines cannot yet provide the human qualities so vital to the learning experience

      CommentNovember 25, 2018
      A cosplayer dressed as Spider-Man during Vienna Comic Con. Lisi Niesner / Reuters
      Holding out for a hero: why a dramatic narrative fulfils a deep-seated psychological need

      Marvel Comics creator Stan Lee spoke to the base, ancestral dichotomy of the human psyche

      CommentNovember 18, 2018
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