N LogoThe National News Logo
  • My Profile
  • Saved articles
  • Newsletters
  • Sign out
UserSign in
  • Register
  • Sign in
News
UAE
Gulf
MENA
US
UK
Europe
Asia
Business
Aviation
Economy
Energy
Money
Property
Banking
Markets
Opinion
Comment
Editorial
Obituaries
Cartoon
Feedback
Future
Science
Space
Technology
Climate
Environment
Road to Net Zero
Health
Culture
Art & Design
Books
Film & TV
Music & On-stage
Pop Culture
Lifestyle
Travel
Fashion & Beauty
Food
Motoring
Luxury
Home & Garden
Wellbeing
Things to do
Sport
World Cup 2026
Football
Cricket
F1
Tennis
Combat Sports
Cycling
World Cup 2026
Newsletters
TN Magazine
  • International Edition
  • UAE Edition
      Podcasts Newsletters Follow us App Video
      World Cup 2026NewslettersTN MagazineWeekend
      News
      UAE
      Gulf
      MENA
      US
      UK
      Europe
      Asia
      Business
      Aviation
      Economy
      Energy
      Money
      Property
      Banking
      Markets
      Opinion
      Comment
      Editorial
      Obituaries
      Cartoon
      Feedback
      Future
      Science
      Space
      Technology
      Climate
      Environment
      Road to Net Zero
      Health
      Culture
      Art & Design
      Books
      Film & TV
      Music & On-stage
      Pop Culture
      Lifestyle
      Travel
      Fashion & Beauty
      Food
      Motoring
      Luxury
      Home & Garden
      Wellbeing
      Things to do
      Sport
      World Cup 2026
      Football
      Cricket
      F1
      Tennis
      Combat Sports
      Cycling
      News
      UAE
      Gulf
      MENA
      US
      UK
      Europe
      Asia
      Business
      Aviation
      Economy
      Energy
      Money
      Property
      Banking
      Markets
      Opinion
      Comment
      Editorial
      Obituaries
      Cartoon
      Feedback
      Future
      Science
      Space
      Technology
      Climate
      Environment
      Road to Net Zero
      Health
      Culture
      Art & Design
      Books
      Film & TV
      Music & On-stage
      Pop Culture
      Lifestyle
      Travel
      Fashion & Beauty
      Food
      Motoring
      Luxury
      Home & Garden
      Wellbeing
      Things to do
      Sport
      World Cup 2026
      Football
      Cricket
      F1
      Tennis
      Combat Sports
      Cycling
      N Logo
      News
      Business
      Opinion
      Future
      Climate
      Health
      Culture
      Lifestyle
      Sport
      World Cup 2026
      • My Profile
      • Saved articles
      • Newsletters
      • Sign out
      UserSign in
      • Register
      • Sign in

      Justin Thomas

      Justin Thomas

      Contributor
      Location
      Dr Justin Thomas is a chartered health psychologist with the British Psychological Society, the author of 'Psychological Well-being in the Gulf States' and a columnist for The National

      Articles

      The global loneliness epidemic is not restricted to the elderly, but we can take steps to limit its effects on our health. Getty Images
      Young people are vulnerable to loneliness too

      The world is facing an epidemic of social isolation affecting people of all ages. We must work together to find a solution

      CommentNovember 12, 2018
      A patient wears a virtual reality headset before undergoing hypnotherapy in Strasbourg. Frederick Florin / AFP
      Psychologists cannot afford to ignore the valuable digital trail of data we leave in our wake

      With our online and real lives increasingly intertwined, scientists and medics must consider digital data in their analysis and research

      CommentNovember 04, 2018
      Sun-on-skin-activities appear to help alleviate depressive symptoms. Ravindranath K/The National
      Seasonal affective disorder in UAE: happier times ahead now summer has gone

      Seasonal affective disorder is widely documented in colder, northerly nations, but it also occurs during sweltering UAE summers. Fortunately, help is at hand

      CommentOctober 28, 2018
      Pupils and teachers practising mindfulness in Ranches Primary School in Dubai under a programme called Sandy Seeds / Mona Al Marzooqi
      Why teachers need just as much help as their pupils

      Educators who are stressed or dissatisfied are less likely to be compassionate or emotionally available to their students

      CommentOctober 21, 2018
      Burn-out is now recognised as a medical condition. Getty / stock photo
      Workplace happiness is a job for us all

      Employers are not just responsible for the bottom line, they have obligations to maintain the mental and physical wellbeing of staff

      CommentOctober 14, 2018
      Campaigners outside of the UK Houses of Parliament before delivering the 'Where's Your Head At?' Mental Health Petition to Downing Street. Tom Nicholson / Getty Images
      Dr Justin Thomas: it really is good to talk

      There is much cause for optimism in the UAE's pursuit of psychological wellbeing, but we all have more work to do

      CommentOctober 09, 2018
      Overuse of digital technology has been linked to a variety of developmental issues in children. Getty Images
      Children should log off and explore the world

      In the rush to embrace digital technology, we must not neglect the many valuable lessons to be learned from analogue experience

      CommentSeptember 30, 2018
      Students from University College London celebrate with friends and family following a graduation ceremony. ReutersREUTERS/Toby Melville
      If we truly want the best person for the job, stereotypes are the last thing we should rely on

      Hiring people on the basis of skin colour is pure discrimination − and that can only ever be counter-productive

      CommentSeptember 15, 2018
      A Nike billboard featuring American football quarterback Colin Kaepernick on display in New York. Angela Weiss / AFP
      Nike ad featuring Colin Kaepernick is all about profit, not protest

      The sportswear giant’s controversial commercial has set social media ablaze – and that was the whole point all along

      CommentSeptember 09, 2018
      A customer tries the Siri voice recognition function on an iPhone 6 Plus in Hong Kong. Jerome Favre / Bloomberg
      Not all accents are boss (great) when it comes to your voice-activated assistant

      There are fears artificial intelligence could drive us all to speak the same and drop our regional accents and dialects

      CommentSeptember 02, 2018
      Police reported a 500 per cent spike in hate crime in the city in the immediate aftermath of the Manchester Arena bombing in May 2017. Oli Scraff / AFP
      There’s strength of hate in numbers on social media

      Platforms such as Facebook and Twitter provide highly effective mechanisms for fanning the flames of antagonism, spreading toxic ideas and fuelling hate crimes, writes Justin Thomas

      CommentAugust 26, 2018
      How long should school holidays be, especially in the enervating heat of a UAE summer? Sarah Dea / The National
      Why pupils might benefit from swapping the long summer holidays for a winter break instead

      The summer break from schools is a throwback to a time when the harvest dictated our schedule. Is it time for an overhaul? asks Justin Thomas

      CommentAugust 19, 2018
      French Foreign Minister Jean Yves Le Drian visiting Syrian refugees at Azraq camp in Jordan. They are taking part in the Oasis for Women and Girls, a project launched by a UN Women project for gender equality and women's empowerment. Khalil Mazraawi / AFP
      Home is not just bricks and mortar – it's crucial to our sense of who we are

      With a record number of people forcibly displaced, it's time to remember a sense of belonging is central to our social identity and mental wellbeing, writes Justin Thomas

      CommentAugust 12, 2018
      Ahead of the new academic year, bullying remains a concern for many parents. Behrouz Mehri / AFP
      Sticks and stones can hurt your bones but so can the words of playground bullies

      Bullies tend to target those perceived as outsiders or somehow different, which could be an issue in a country like the UAE with a constant flow of newcomers, writes Justin Thomas

      CommentAugust 05, 2018
      Young people are putting their mental health in danger to get their social media fix. Reuters
      Why the pandemics of the future could be psychological

      Every study that has explored the relationship between depression and social media use finds a link, writes Justin Thomas

      CommentJuly 29, 2018
      More Articles

      The National News Logo
      IPSO regulated

      News
      UAE
      Gulf
      MENA
      US
      UK
      Europe
      Asia
      Business
      Aviation
      Economy
      Energy
      Money
      Property
      Banking
      Markets
      Opinion
      Comment
      Editorial
      Obituaries
      Cartoon
      Feedback
      Future
      Science
      Space
      Technology
      Climate
      Environment
      Road to Net Zero
      Health
      Culture
      Art & Design
      Books
      Film & TV
      Music & On-stage
      Pop Culture
      Lifestyle
      Travel
      Fashion & Beauty
      Food
      Motoring
      Luxury
      Home & Garden
      Wellbeing
      Things to do
      Sport
      Football
      Cricket
      Olympics
      F1
      Tennis
      Combat Sports
      Cycling
      Weekend
      Living in the UAE
      TN Magazine
      Podcasts Newsletters Read E-Paper Print Subscriptions Video App
      About UsContact UsWork With UsAdvertise With UsTerms & ConditionsPrivacy PolicyCookie PolicySitemapArchiveRegistration FAQsRosalynn Carter Fellowship
      IPSO regulated
      Follow us
      Get news alerts from
      The National logo
      You can manage notifications at any time by clicking the notifications icon.