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Out of My Comfort Zone

In The National's new series, writers explore ways in which they've pushed themselves - be it mentally, emotionally or physically - and reflect on what the experience has taught them

With each remark that did not result in booing or, worse, silence, I felt more assured. Jamie Goodwin / The National

I am terrified of public speaking – so why did I agree to emcee a wedding?

WellbeingMay 23, 2026
I was part-fascinated, part-flabbergasted as foot massages were factored into daily plans on my first ever girls' trip. Photo: Priyanka Uchil

Six women, 60 opinions – what could possibly go wrong on my first girls’ trip?

LifestyleMarch 01, 2026
Farah Andrews and her friends after finishing the Burj2Burj Half Marathon. Farah Andrews / The National

I have never been a runner, so I challenged myself to complete a half-marathon

WellbeingFebruary 10, 2026
Pilates evokes the feeling of relaxed exhaustion that urges you to stretch and then take a nap. The National

How Reformer Pilates is testing my view of strength as a man

WellbeingJanuary 02, 2026
Staying consistent with a workout routine is key. Aarti Jhurani / The National

Move over, Ozempic. How I lost 30kg naturally

WellbeingDecember 01, 2025
Bungy jumping in Queenstown, New Zealand. Photo: Deepthi Nair

How a 64-year-old stranger inspired me to bungee jump in New Zealand

LifestyleNovember 01, 2025
LungLung on the day we first met. David Tusing / The National

The first time I adopted a cat and learnt that rescue goes both ways

WellbeingOctober 01, 2025
The writer, fourth from left, joined a run club for the first time. Evelyn Lau / The National

Going for a run used to fill me with dread, then I joined a running club

WellbeingSeptember 01, 2025
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