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          Nutrition

          Expert advice on maintaining a balanced diet, exploring the benefits of superfoods and understanding the science behind healthy eating

          The Protein Ball Co makes all-natural, gluten-free protein snacks, as seen at the first Gulfood Startup section in Dubai World Trade Centre. Chris Whiteoak / The National

          Eight food trends at Gulfood, from protein-fibre snacks to healthy mushrooms

          FoodJanuary 28, 2026
          In Rwanda, a school meals programme sources food from local farmers, improving educational outcomes, while also boosting the farmers’ incomes. Reuters

          It’s time to make nutrition everyone’s business

          OpinionNovember 03, 2025
          The UAE has had a tax on sugary drinks since 2017. Getty

          UAE sugar tax changes are a smart policy tool in the war on obesity and diseases

          EditorialJuly 21, 2025
          The Indian diet typically entails home-cooked food with seasonal produce, fresh spices and more vegetables. Getty Images

          Why an Indian diet will cost the world less than one Earth

          WellbeingOctober 30, 2024
          Children wait for food at a camp for internally displaced people in Khan Younis. AFP

          Far beyond zero hunger, everyone has a right to nutritious food

          CommentOctober 15, 2024
          Some vitamins and minerals can only be found naturally in meat-based produce. Photo: Jonathan Borba / Pexels

          Do vegetarians and vegans need protein and other supplements?

          WellbeingOctober 01, 2024
          Experts predict that in the future food will be scanned by smartphones to determine its nutrition content for an individual consumer. Getty Images

          The future of nutrition: 3D-printed food and insect protein

          WellbeingSeptember 28, 2024
          Quinoa is a complex carbohydrate, a complete protein source and gluten-free. Photo: Scott Price

          Quinoa's superfood health benefits explained as UAE begins growth trials

          FoodSeptember 25, 2024
          Experts warn against overconsumption of electrolytes-infused drinks. Viktor Bystrov / Unspash

          Electrolyte drinks are trendy, but do they really help?

          WellbeingSeptember 04, 2024
          Refrain from sleeping in the daytime except for the odd catnap if you want to avoid jet lag. Getty Images

          How to cure jet lag: Sunlight, short naps and no sleep debt

          WellbeingAugust 24, 2024
          Fermented foods such as yogurt and kefir can be combined with berries for a healthy, hydraring and tasty summer breakfast. Getty Images

          More kefir, less caffeine: Foods to eat and avoid in summer

          WellbeingAugust 18, 2024
          'Ricezempic' entails drinking the water in which uncooked rice is soaked. Getty Images

          Ozempic alternatives for weight loss: Vinegar, oats and rice water

          WellbeingAugust 16, 2024
          Sattu sharbat is a cooling beverage that blends the protein-rich powder with icy water and sweet or savoury ingredients. Photo: Amrita Raichand

          The Indian summer superfood and its health benefits

          WellbeingJuly 18, 2024
          Tryptophan found in turkey aids better sleep quality, while nuts and seeds are linked to mood regulation. Photo: No Revisions / Unsplash

          Foods for mental wellness, from flaxseed to fatty fish

          WellbeingJuly 17, 2024
          Modern life relies on work confined to a desk and modes of transport that do not encourage much physical activity. Getty

          Bad fitness advice is fuelling a global health crisis

          EditorialJune 28, 2024
          Experts say canned foods are typically chock-full of additives with negligible nutritional value. Getty Images

          Ultra-processed food is 'as addictive as smoking'

          WellbeingMay 28, 2024
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