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TN Magazine Special reports Weekend

Road to Net Zero

Music & On-stage

Fashion & Beauty

Road to Net Zero

Music & On-stage

Fashion & Beauty

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Nutrition

Expert advice on maintaining a balanced diet, exploring the benefits of superfoods and understanding the science behind healthy eating

Abdullah Salem opened his latest store in Pittsburgh's Hill District. Joshua Longmore / The National

The Libyan immigrant who feeds the poor in his new home of Pittsburgh

USMay 17, 2024

Netflix documentary Hack Your Health outlines the impact of the gut microbiome on our overall well-being. Photo: NYU Abu Dhabi

Why you should actually follow your gut for better health

WellbeingMay 16, 2024

Weighing yourself remains the most popular way to track weight loss or gain. Getty Images

Daily or weekly, how often should you weigh yourself?

WellbeingApril 25, 2024

Oatzempic, a blend of oats, water and lime juice, has gone viral for its appetite-suppressing properties. Getty Images

Oatzempic can't compare to Ozempic for weight loss, say experts

WellbeingApril 10, 2024

Apple cider vinegar is made of fermented apple juice and has been linked to weight loss. Photo: Towfiqu Barbhuiya / Unsplash

Can apple cider vinegar really help with weight loss?

WellbeingMarch 16, 2024

Rather than avoiding certain ingredients in foods, focus on frequency and quantity of consumption. Unsplash / Jimmy Dean

How dangerous nutrition advice fools millions on social media

LifestyleJanuary 16, 2024

Mushroom coffee has become the go-to health drink for time-crunched working professionals. Photo: Merinka

Mushroom coffee: Healthy alternative or passing fad?

WellbeingSeptember 13, 2023

A visitor at St James's Park, London. The British capital is one of the world’s best walking cities. PA Wire

How I lost weight in mid-life and kept it off

CommentAugust 31, 2023

For diabetics, dinner should be high in fibre, have about 30g of proteins and good fat content. Photo: Farhad Ibrahimzade / Unsplash

Should diabetics try intermittent fasting?

WellbeingAugust 06, 2023

Aim to drink no more than one or 1.5 litres of water per hour. Photo: D3sign

Why drinking too much water is as dangerous as not having enough

WellbeingAugust 05, 2023

Mark Zuckerberg revealed he does three to four jiu-jitsu and MMA sessions a week, on top of strength, conditioning and mobility workouts. AP

Why Mark Zuckerberg eats 4,000 calories a day

FoodAugust 04, 2023

A senior WHO figure said products containing aspartame are safe, providing they are consumed in moderation. Photo: Reuters

Aspartame 'safe to consume in moderation despite cancer link'

WorldJuly 13, 2023

Bananas and berries. Photos by Robson Melo and Adél Grőber on Unsplash

Simple food swaps could help prevent Type 2 diabetes

WellbeingJune 24, 2023

Lyn's Food Adventure teaches children about food waste. Photo: Deliveroo x Taaleem

Three healthy eating books to take a bite out of

WellbeingJune 03, 2023

The Wayout filtration system uses a 12-step process to treat water, avoiding plastic entirely. Photo: Wayout

Swedish start-up reduces use of plastic bottles with new drinking water system in UAE

WellbeingMay 11, 2023

Supermarkets in the UAE offer a range of 'healthy' snacks, but not all are good for waistlines. Antonie Robertson / The National

Are healthy snacks actually healthy?

WellbeingApril 07, 2023

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