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Nutrition

Expert advice on maintaining a balanced diet, exploring the benefits of superfoods and understanding the science behind healthy eating

Eggs, considered by nutritionists to be a good source of protein, vitamins and essential minerals, are banned under the tayyibat diet. Getty Images

How Egyptian doctor's maverick diet system went from viral trend to official ban

MENAJune 05, 2026

A survey conducted last year found that 22.4 per cent of adults in the UAE are living with obesity. Getty

The UAE's approach to tackling obesity goes beyond prescribing a magic pill

CommentMay 11, 2026

The Protein Ball Co makes all-natural, gluten-free protein snacks, as seen at the first Gulfood Startup section in Dubai World Trade Centre. Chris Whiteoak / The National

Eight food trends at Gulfood, from protein-fibre snacks to healthy mushrooms

FoodJanuary 28, 2026

In Rwanda, a school meals programme sources food from local farmers, improving educational outcomes, while also boosting the farmers’ incomes. Reuters

It’s time to make nutrition everyone’s business

OpinionNovember 03, 2025

The UAE has had a tax on sugary drinks since 2017. Getty

UAE sugar tax changes are a smart policy tool in the war on obesity and diseases

EditorialJuly 21, 2025

The Indian diet typically entails home-cooked food with seasonal produce, fresh spices and more vegetables. Getty Images

Why an Indian diet will cost the world less than one Earth

WellbeingOctober 30, 2024

Children wait for food at a camp for internally displaced people in Khan Younis. AFP

Far beyond zero hunger, everyone has a right to nutritious food

CommentOctober 15, 2024

Some vitamins and minerals can only be found naturally in meat-based produce. Photo: Jonathan Borba / Pexels

Do vegetarians and vegans need protein and other supplements?

WellbeingOctober 01, 2024

Experts predict that in the future food will be scanned by smartphones to determine its nutrition content for an individual consumer. Getty Images

The future of nutrition: 3D-printed food and insect protein

WellbeingSeptember 28, 2024

Quinoa is a complex carbohydrate, a complete protein source and gluten-free. Photo: Scott Price

Quinoa's superfood health benefits explained as UAE begins growth trials

FoodSeptember 25, 2024

Experts warn against overconsumption of electrolytes-infused drinks. Viktor Bystrov / Unspash

Electrolyte drinks are trendy, but do they really help?

WellbeingSeptember 04, 2024

Refrain from sleeping in the daytime except for the odd catnap if you want to avoid jet lag. Getty Images

How to cure jet lag: Sunlight, short naps and no sleep debt

WellbeingAugust 24, 2024

Fermented foods such as yogurt and kefir can be combined with berries for a healthy, hydraring and tasty summer breakfast. Getty Images

More kefir, less caffeine: Foods to eat and avoid in summer

WellbeingAugust 18, 2024

'Ricezempic' entails drinking the water in which uncooked rice is soaked. Getty Images

Ozempic alternatives for weight loss: Vinegar, oats and rice water

WellbeingAugust 16, 2024

Sattu sharbat is a cooling beverage that blends the protein-rich powder with icy water and sweet or savoury ingredients. Photo: Amrita Raichand

The Indian summer superfood and its health benefits

WellbeingJuly 18, 2024

Tryptophan found in turkey aids better sleep quality, while nuts and seeds are linked to mood regulation. Photo: No Revisions / Unsplash

Foods for mental wellness, from flaxseed to fatty fish

WellbeingJuly 17, 2024

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