• My Profile
  • Saved articles
  • Newsletters
  • Sign out
Sign in
  • Register
  • Sign in

News
UAE
Gulf
MENA
US
UK
Europe
Asia
Business
Aviation
Economy
Energy
Money
Property
Banking
Markets
Opinion
Comment
Editorial
Obituaries
Cartoon
Feedback
Future
Science
Space
Technology
Climate
Environment
Road to Net Zero
Health
Culture
Art & Design
Books
Film & TV
Music & On-stage
Pop Culture
Lifestyle
Travel
Fashion & Beauty
Food
Motoring
Luxury
Home & Garden
Wellbeing
Things to do
Sport
Football
Cricket
F1
Tennis
Combat Sports
Cycling
TN Magazine
Special reports
Weekend

Podcasts Newsletters Follow us App Video
TN MagazineSpecial reportsWeekend
News
UAE
Gulf
MENA
US
UK
Europe
Asia
Business
Aviation
Economy
Energy
Money
Property
Banking
Markets
Opinion
Comment
Editorial
Obituaries
Cartoon
Feedback
Future
Science
Space
Technology
Climate
Environment
Road to Net Zero
Health
Culture
Art & Design
Books
Film & TV
Music & On-stage
Pop Culture
Lifestyle
Travel
Fashion & Beauty
Food
Motoring
Luxury
Home & Garden
Wellbeing
Things to do
Sport
Football
Cricket
F1
Tennis
Combat Sports
Cycling
News
UAE
Gulf
MENA
US
UK
Europe
Asia
Business
Aviation
Economy
Energy
Money
Property
Banking
Markets
Opinion
Comment
Editorial
Obituaries
Cartoon
Feedback
Future
Science
Space
Technology
Climate
Environment
Road to Net Zero
Health
Culture
Art & Design
Books
Film & TV
Music & On-stage
Pop Culture
Lifestyle
Travel
Fashion & Beauty
Food
Motoring
Luxury
Home & Garden
Wellbeing
Things to do
Sport
Football
Cricket
F1
Tennis
Combat Sports
Cycling

          Nutrition

          Expert advice on maintaining a balanced diet, exploring the benefits of superfoods and understanding the science behind healthy eating

          Crumble is now open in Downtown Dubai. Courtesy of Crumble

          Crumble, a new cafe, now open in downtown Dubai

          FoodDecember 27, 2015
          People need an average of 10 to 15 minutes of sun exposure a day, three to five times a week. Vidhyaa For The National

          A little sunlight goes a long way towards better health

          WellbeingDecember 15, 2015
          With crash diets, the focus is on an ultra-restrictive, super-low-calorie, short-term regimen that promises rapid weight loss with minimal physical effort. Sally Williams Photography

          A look at our fascination with extreme diets

          October 22, 2015

          Dubai raises bar for food safety standards

          UAEOctober 07, 2015
          Stacie Overton Johnson with her daughters, Calla, 3, centre, and Nola, 6, left. Mona Al Marzooqi / The National

          The final word: On the importance of teaching her children to eat healthily

          WellbeingSeptember 17, 2015
          Year 7 pupils enjoy gymnastics during a PE class at Brighton College Abu Dhabi. Pawan Singh / The National

          Schools are getting a head start on healthy habits with physical activity and nutritional awareness

          WellbeingSeptember 17, 2015
          Bernadette Abraham is a fitness and nutrition expert, Adidas ambassador and mother of four, dedicated to helping others live healthier and more active lives. Sarah Dea / The National

          Nutrition and fitness consultant Bernadette Abraham on how to instil good food choices from a young age

          WellbeingSeptember 17, 2015
          Teenagers should consume three cups of dairy a day.

          From pre-conception to teenage years, a look at eating right every step of the way

          FoodSeptember 17, 2015
          what’s served tends to be party food. Not surprisingly, fruit and vegetables are in short supply and they’re never going to win over a beautifully iced cupcake anyway. Getty Images

          A parent’s battle plan for surviving birthdays

          WellbeingSeptember 17, 2015
          HealthJuly 17, 2015
          Mawasim Organic Market, which runs every Friday at World Trade Center Mall, sells a wide variety of produce. Ravindranath K / The National

          Mawasim Organic market at WTC Mall offers local, organic produce

          FoodJune 09, 2015
          iStock

          When it comes to calories, focus on quality not quantity

          WellbeingMay 28, 2015
          A constant craving for something sweet indicates you might be magnesium-deficient. Jean-Philippe CHARBONNIER / Gamma-Rapho via Getty Images

          What are your food cravings telling you?

          WellbeingMay 28, 2015
          Emirati Moza Al Mazrouei opened Firin Gluten-Free Bakery in response to her daughter’s dietary intolerance. Mona Al Marzooqi / The National

          It’s all about taste at Abu Dhabi’s first totally gluten-free bakery

          FoodMay 26, 2015
          A fruit smoothie with low-fat dairy is a good choice after resistance training. Courtesy Daintree

          Post-workout food that works

          FoodApril 23, 2015
          Illustration: Mathew Kurian / The National

          Striking a balance

          FoodApril 23, 2015
          Read more
          IPSO regulated

          News
          UAE
          Gulf
          MENA
          US
          UK
          Europe
          Asia
          Business
          Aviation
          Economy
          Energy
          Money
          Property
          Banking
          Markets
          Opinion
          Comment
          Editorial
          Obituaries
          Cartoon
          Feedback
          Future
          Science
          Space
          Technology
          Climate
          Environment
          Road to Net Zero
          Health
          Culture
          Art & Design
          Books
          Film & TV
          Music & On-stage
          Pop Culture
          Lifestyle
          Travel
          Fashion & Beauty
          Food
          Motoring
          Luxury
          Home & Garden
          Wellbeing
          Things to do
          Sport
          Football
          Cricket
          Olympics
          F1
          Tennis
          Combat Sports
          Cycling
          Weekend
          Living in the UAE
          TN Magazine
          Podcasts Newsletters Read E-Paper Print Subscriptions Video App
          About UsContact UsWork With UsAdvertise With UsTerms & ConditionsPrivacy PolicyCookie PolicySitemapArchiveRegistration FAQsRosalynn Carter Fellowship
          IPSO regulated
          Follow us
          Get news alerts from
          The National logo
          You can manage notifications at any time by clicking the notifications icon.