Juan Theron was the only new cap included in South Africa's 15-man squad for next month's World Twenty20, while Graeme Smith was yesterday confirmed as their captain.
Smith, whose participation was in doubt due to a fractured finger, will return to captain the side in the April 30 to May 16 tournament in the West Indies, Corrie van Zyl, the Proteas coach, said.
Theron, 24, earned his place after impressive performances for the Punjab Kings XI in the Indian Premier League (IPL) and for the Eastern Cape Warriors, who won the Twenty20 and limited-overs titles in the South African domestic season.
"One of the things successful teams in the World T20 are going to have to do is restrict teams in the last four overs and that's one of Rusty's [Theron] fortes," Van Zyl said.
"He has won games for the Warriors because of his last and second-last overs and we need that type of bowler. He executes those skills best and he has shown in his elevation to the IPL that his mental strength and cricket awareness is very good, too."
Elsewhere, England have named uncapped Michael Lumb as well as the wicketkeeper-batsman Craig Kieswetter in their squad, and recalled Ravi Bopara and Michael Yardy.
Sri Lanka have called up Dinesh Chandimal, the uncapped wicketkeeper-batsman.
Chandimal, 20, scored 320 runs at an average of 53.33 in Sri Lanka's domestic T20 league.
Jesse Ryder, the New Zealand opening batsman, will return to international cricket for the first time in seven months after being selected in their squad.
Ryder was injured while playing for New Zealand at the Champions Trophy in September and missed most of the domestic season after undergoing surgery to strengthen his abdominal wall.
* With agencies
A QUIET PLACE
Starring: Lupita Nyong'o, Joseph Quinn, Djimon Hounsou
Director: Michael Sarnoski
Rating: 4/5
'Nope'
Director: Jordan Peele
Stars: Daniel Kaluuya, Keke Palmer, Brandon Perea, Steven Yeun
Rating: 3.5/5
Fifa Club World Cup quarter-final
Kashima Antlers 3 (Nagaki 49’, Serginho 69’, Abe 84’)
Guadalajara 2 (Zaldivar 03’, Pulido 90')
The Iron Claw
Director: Sean Durkin
Starring: Zac Efron, Jeremy Allen White, Harris Dickinson, Maura Tierney, Holt McCallany, Lily James
Rating: 4/5
SPECS
Engine: 1.5-litre turbo
Power: 181hp
Torque: 230Nm
Transmission: 6-speed automatic
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The low down on MPS
What is myofascial pain syndrome?
Myofascial pain syndrome refers to pain and inflammation in the body’s soft tissue. MPS is a chronic condition that affects the fascia (connective tissue that covers the muscles, which develops knots, also known as trigger points).
What are trigger points?
Trigger points are irritable knots in the soft tissue that covers muscle tissue. Through injury or overuse, muscle fibres contract as a reactive and protective measure, creating tension in the form of hard and, palpable nodules. Overuse and sustained posture are the main culprits in developing trigger points.
What is myofascial or trigger-point release?
Releasing these nodules requires a hands-on technique that involves applying gentle sustained pressure to release muscular shortness and tightness. This eliminates restrictions in connective tissue in orderto restore motion and alleviate pain. Therapy balls have proven effective at causing enough commotion in the tissue, prompting the release of these hard knots.
Match info
Manchester United 4
(Pogba 5', 33', Rashford 45', Lukaku 72')
Bournemouth 1
(Ake 45+2')
Red card: Eric Bailly (Manchester United)
WHAT IS A BLACK HOLE?
1. Black holes are objects whose gravity is so strong not even light can escape their pull
2. They can be created when massive stars collapse under their own weight
3. Large black holes can also be formed when smaller ones collide and merge
4. The biggest black holes lurk at the centre of many galaxies, including our own
5. Astronomers believe that when the universe was very young, black holes affected how galaxies formed
THE BIO
Bio Box
Role Model: Sheikh Zayed, God bless his soul
Favorite book: Zayed Biography of the leader
Favorite quote: To be or not to be, that is the question, from William Shakespeare's Hamlet
Favorite food: seafood
Favorite place to travel: Lebanon
Favorite movie: Braveheart