LAHORE // Pakistan plans to fine its most unfit players if they fail to meet tough new standards, the former fast bowler Mohammad Akram said as he wrapped up a month-long boot camp with the team.
Long regarded as one of cricket’s most mercurial teams, Pakistan have thrived on the efforts of talented individuals in the past, but their fitness levels have often let them down, particularly when fielding.
That’s part of the reason they have stayed stuck in the middle rankings over the past decade as fitter teams like Australia, South Africa and Sri Lanka have raced ahead.
The team has not been helped by the country’s reputation as a “no go” location for international squads ever since terrorists attacked the Sri Lankan team bus in Lahore in March 2009, killing eight people.
The attacks forced Pakistan to play all its “home” matches in neutral venues within the UAE, while the recent efforts of the Pakistan Cricket Board to see an international side play in the troubled country have been further thwarted by terrorism.
Ireland on Wednesday cancelled a scheduled September tour following a militant siege on Karachi airport Sunday that left 37 people dead, dashing hopes of reviving international cricket following a five year hiatus.
Akram, who took charge of a boot camp last week, said Pakistan was nevertheless aiming to rectify its fitness situation in time for next year’s World Cup in Australia and New Zealand.
“We don’t have a fitness culture in Pakistan and we have no cricket schools like in England, Australia and South Africa. So it was in my mind, even in my playing days, that these sort of camps are always helpful,” he said.
Akram said Pakistan had been studying the 17 components of fitness training used by other international teams.
A major emphasis was placed on running – seven kilometres up and down the steps of Lahore’s Gaddafi Stadium – as well as strict diet plans and strength training in the gym.
Pakistan has held boot camps before, but players reverted to unhealthy eating and forgetting their training routines in the off-season.
This time there will be no let up, and those who fall short will find themselves out-of-pocket, said Akram, who played nine Tests and 23 one-dayers for Pakistan.
“Fitness tests will be held every four months which will affect their central contracts, their match fees if they are not achieving their targets,” he said.
“We are giving them nutrition plans. If you look at the chart, we don’t want to see overweight. We don’t want to see underweight either. So they have to be taking care of their diet.”
Beyond the punishing workouts, Pakistan have been working on their batting frailties, particularly against quality leg-spinners such as South Africa’s Imran Tahir and India’s Amit Mishra, who have recently tormented them.
Last month Pakistan hired pace legend Waqar Younis as the team’s coach, Mushtaq Ahmed as spin consultant, Zimbabwe’s Grant Flower to head the batting and the South African Grant Luden as a trainer and fielding coach.
Akram said he was hopeful the team could now put off-field controversies, such as the long-running legal saga that saw the chairmanship of the Pakistani Cricket Board switch between Najam Sethi and Zaka Ashraf several times, behind them.
* Agence France-Presse
Our legal consultant
Name: Dr Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
Mohammed bin Zayed Majlis
How to avoid crypto fraud
- Use unique usernames and passwords while enabling multi-factor authentication.
- Use an offline private key, a physical device that requires manual activation, whenever you access your wallet.
- Avoid suspicious social media ads promoting fraudulent schemes.
- Only invest in crypto projects that you fully understand.
- Critically assess whether a project’s promises or returns seem too good to be true.
- Only use reputable platforms that have a track record of strong regulatory compliance.
- Store funds in hardware wallets as opposed to online exchanges.
UJDA CHAMAN
Produced: Panorama Studios International
Directed: Abhishek Pathak
Cast: Sunny Singh, Maanvi Gagroo, Grusha Kapoor, Saurabh Shukla
Rating: 3.5 /5 stars
TWISTERS
Director: Lee Isaac Chung
Starring: Glen Powell, Daisy Edgar-Jones, Anthony Ramos
Rating: 2.5/5
Like a Fading Shadow
Antonio Muñoz Molina
Translated from the Spanish by Camilo A. Ramirez
Tuskar Rock Press (pp. 310)
About Tenderd
Started: May 2018
Founder: Arjun Mohan
Based: Dubai
Size: 23 employees
Funding: Raised $5.8m in a seed fund round in December 2018. Backers include Y Combinator, Beco Capital, Venturesouq, Paul Graham, Peter Thiel, Paul Buchheit, Justin Mateen, Matt Mickiewicz, SOMA, Dynamo and Global Founders Capital
THE SPECS
Engine: AMG-enhanced 3.0L inline-6 turbo with EQ Boost and electric auxiliary compressor
Transmission: nine-speed automatic
Power: 429hp
Torque: 520Nm
Price: Dh360,200 (starting)
Apple%20Mac%20through%20the%20years
%3Cp%3E1984%20-%20Apple%20unveiled%20the%20Macintosh%20on%20January%2024%3Cbr%3E1985%20-%20Steve%20Jobs%20departed%20from%20Apple%20and%20established%20NeXT%3Cbr%3E1986%20-%20Apple%20introduced%20the%20Macintosh%20Plus%2C%20featuring%20enhanced%20memory%3Cbr%3E1987%20-%20Apple%20launched%20the%20Macintosh%20II%2C%20equipped%20with%20colour%20capabilities%3Cbr%3E1989%20-%20The%20widely%20acclaimed%20Macintosh%20SE%2F30%20made%20its%20debut%3Cbr%3E1994%20-%20Apple%20presented%20the%20Power%20Macintosh%3Cbr%3E1996%20-%20The%20Macintosh%20System%20Software%20OS%20underwent%20a%20rebranding%20as%20Mac%20OS%3Cbr%3E2001%20-%20Apple%20introduced%20Mac%20OS%20X%2C%20marrying%20Unix%20stability%20with%20a%20user-friendly%20interface%3Cbr%3E2006%20-%20Apple%20adopted%20Intel%20processors%20in%20MacBook%20Pro%20laptops%3Cbr%3E2008%20-%20Apple%20introduced%20the%20MacBook%20Air%2C%20a%20lightweight%20laptop%3Cbr%3E2012%20-%20Apple%20launched%20the%20MacBook%20Pro%20with%20a%20retina%20display%3Cbr%3E2016%20-%20The%20Mac%20operating%20system%20underwent%20rebranding%20as%20macOS%3Cbr%3E2020%20-%20Apple%20introduced%20the%20M1%20chip%20for%20Macs%2C%20combining%20high%20performance%20and%20energy%20efficiency%3Cbr%3E2022%20-%20The%20M2%20chip%20was%20announced%3Cbr%3E2023%20-The%20M3%20line-up%20of%20chip%20was%20announced%20to%20improve%20performance%20and%20add%20new%20capabilities%20for%20Mac.%3C%2Fp%3E%0A
GOLF’S RAHMBO
- 5 wins in 22 months as pro
- Three wins in past 10 starts
- 45 pro starts worldwide: 5 wins, 17 top 5s
- Ranked 551th in world on debut, now No 4 (was No 2 earlier this year)
- 5th player in last 30 years to win 3 European Tour and 2 PGA Tour titles before age 24 (Woods, Garcia, McIlroy, Spieth)
The schedule
December 5 - 23: Shooting competition, Al Dhafra Shooting Club
December 9 - 24: Handicrafts competition, from 4pm until 10pm, Heritage Souq
December 11 - 20: Dates competition, from 4pm
December 12 - 20: Sour milk competition
December 13: Falcon beauty competition
December 14 and 20: Saluki races
December 15: Arabian horse races, from 4pm
December 16 - 19: Falconry competition
December 18: Camel milk competition, from 7.30 - 9.30 am
December 20 and 21: Sheep beauty competition, from 10am
December 22: The best herd of 30 camels
Avatar: Fire and Ash
Director: James Cameron
Starring: Sam Worthington, Sigourney Weaver, Zoe Saldana
Rating: 4.5/5