• UAE Team Emirates rider Tadej Pogacar of Slovenia, is seen wearing the overall leader's yellow jersey, and Deceuninck-Quick Step rider Sam Bennett of Ireland, wearing the green jersey, before the official start. REUTERS
    UAE Team Emirates rider Tadej Pogacar of Slovenia, is seen wearing the overall leader's yellow jersey, and Deceuninck-Quick Step rider Sam Bennett of Ireland, wearing the green jersey, before the official start. REUTERS
  • Slovenian rider Tadej Pogacar (L) of UAE-Team Emirates wearing the overall leader's yellow jersey and Irish rider Sam Bennett (R) of Deceuninck Quick-Step team wearing the best sprinter green jersey greet each other before the start of the 21th stage of the Tour de France cycling race over 122 km from Mantes la Jolie to Paris, France. EPA
    Slovenian rider Tadej Pogacar (L) of UAE-Team Emirates wearing the overall leader's yellow jersey and Irish rider Sam Bennett (R) of Deceuninck Quick-Step team wearing the best sprinter green jersey greet each other before the start of the 21th stage of the Tour de France cycling race over 122 km from Mantes la Jolie to Paris, France. EPA
  • Slovenia's Primoz Roglic, left, who lost his overall leader's yellow jersey to Slovenia's Tadej Pogacar, right, gets a hug during the twenty-first and last stage of the Tour de France cycling race over 122 kilometers (75.8 miles), from Mantes-La-Jolie to Paris, France. AP Photo
    Slovenia's Primoz Roglic, left, who lost his overall leader's yellow jersey to Slovenia's Tadej Pogacar, right, gets a hug during the twenty-first and last stage of the Tour de France cycling race over 122 kilometers (75.8 miles), from Mantes-La-Jolie to Paris, France. AP Photo
  • Italy's Elia Viviani wears a face mask reading "No To Racism" as he arrives for the start of the twenty-first and last stage of the Tour de France cycling race. AP Photo
    Italy's Elia Viviani wears a face mask reading "No To Racism" as he arrives for the start of the twenty-first and last stage of the Tour de France cycling race. AP Photo
  • Slovenian rider Tadej Pogacar of the UAE Team Emirates, bearer of the Yellow T-shirt waves from the podium before the start of the 21st and last stage of the Tour de France 2020 cycling race over 122km from Mantes-La-Jolie to Paris, France. EPA
    Slovenian rider Tadej Pogacar of the UAE Team Emirates, bearer of the Yellow T-shirt waves from the podium before the start of the 21st and last stage of the Tour de France 2020 cycling race over 122km from Mantes-La-Jolie to Paris, France. EPA
  • Team UAE Emirates rider Slovenia's Tadej Pogacar wearing the overall leader's yellow jersey attends the start of the 21st and last stage of the 107th edition of the Tour de France cycling race, 122 km between Mantes-la-Jolie and Champs Elysees Paris. AFP
    Team UAE Emirates rider Slovenia's Tadej Pogacar wearing the overall leader's yellow jersey attends the start of the 21st and last stage of the 107th edition of the Tour de France cycling race, 122 km between Mantes-la-Jolie and Champs Elysees Paris. AFP
  • Team UAE Emirates rider Slovenia's Tadej Pogacar wearing the overall leader's yellow jersey (3rd-L) and Team UAE Emirates riders ride during the 21st and last stage of the 107th edition of the Tour de France cycling race, 122 km between Mantes-la-Jolie and Champs Elysees Paris. AFP
    Team UAE Emirates rider Slovenia's Tadej Pogacar wearing the overall leader's yellow jersey (3rd-L) and Team UAE Emirates riders ride during the 21st and last stage of the 107th edition of the Tour de France cycling race, 122 km between Mantes-la-Jolie and Champs Elysees Paris. AFP
  • Team Jumbo rider Slovenia's Primoz Roglic waits prior to the 21st and last stage of the 107th edition of the Tour de France cycling race, 122 km between Mantes-la-Jolie and Champs Elysees Paris. AFP
    Team Jumbo rider Slovenia's Primoz Roglic waits prior to the 21st and last stage of the 107th edition of the Tour de France cycling race, 122 km between Mantes-la-Jolie and Champs Elysees Paris. AFP
  • Spectators watch the peloton passing by during the 21st stage of the Tour de France cycling race over 122 km from Mantes la Jolie to Paris, France. EPA
    Spectators watch the peloton passing by during the 21st stage of the Tour de France cycling race over 122 km from Mantes la Jolie to Paris, France. EPA
  • Slovenian rider Tadej Pogacar (2-nd L) of the UAE Team Emirates, flanked by teammates, wears the overall leader's yellow jersey as waiting for the start of the 21st and last stage of the Tour de France 2020 cycling race over 122km from Mantes-La-Jolie to Paris, France. EPA
    Slovenian rider Tadej Pogacar (2-nd L) of the UAE Team Emirates, flanked by teammates, wears the overall leader's yellow jersey as waiting for the start of the 21st and last stage of the Tour de France 2020 cycling race over 122km from Mantes-La-Jolie to Paris, France. EPA

Tour de France champion Tadej Pogacar's coach confident the UAE Team Emirates star will enjoy a special title defence


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The biggest race of the season is just around the corner and everyone at UAE Team Emirates could not be more ready for another successful Tour de France.

As Tadej Pogacar's coach, this has been a focus for us since the off-season and he is in optimum shape to retain his title, starting Saturday.

It was an amazing feeling when Tadej won last year, he has worked exceptionally hard and followed our training plans to the letter.

He is a very talented rider, but we couldn’t have envisaged how well the race went 12 months ago. We always knew he was good enough to be at least contesting for the podium, but to win it was extra special.

I have been working with Tadej for three years and speak to him every day. We don’t just chat about cycling, but about different things. I think it’s important to have that kind of a relationship, riders always respond better when they respect and feel comfortable with their coach.

As Covid restrictions start to ease I have been able to be at more races with Tadej. I was with him for the Tour of the Basque and I’m currently spending 21 days with him at his altitude training camp before the Tour.

Even when I am not at the races, as soon as Tadej enters the bus after a race, I can see the race data on the computer and can provide feedback instantaneously.

In the last 25 years, I haven’t just worked with cyclists, I have worked with basketball teams, football teams, American football teams, hockey teams and Olympic medalists across many sports. In all my experience and after working with a plethora of world-class athletes, I genuinely believe that Tadej has what it takes to be one of the best athletes in history and I will do all that I can to help him achieve that.

Inigo San Millan is Pogacar's coach. UAE Team Emirates
Inigo San Millan is Pogacar's coach. UAE Team Emirates

I wear many hats due to my several roles in and outside the team – I am head of the training staff at UAE Team Emirates and as well as Tadej, I coach Marc Hirschi, Davide Formolo, Diego Ulissi, Brandon McNulty, Youssif Mirza, Rui Costa and our latest signing Juan Ayuso, who at just 18 years old is a tremendous talent and someone that we have high hopes for moving forward.

Cycling teams are not usually known for their long-term planning. At UAE Team Emirates though, we are part of a bigger project and the signing of Juan shows that we’re not just looking at the season ahead but building something for years to come.

During the races, I tend to be based in one of the feeding points, so I give sports drinks and food to the riders. During time trials, I like to be in the car to observe Tadej personally. Then, after the race, I analyse the data and give my feedback in the same manner that I would do from home but face to face.

Away from cycling, I am a professor at the University of Colorado School of Medicine where I do clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease and cancer. In the last two years, we have been working very hard and have made new discoveries in cancer and Type 2 diabetes which we will be publishing later this year.

I am also a cyclist, love the sport and I am very excited about the future of the team.

UAE Team Emirates have already written themselves in the history books and the support we receive from the leaders of the team has been instrumental in us being able to leave a legacy in cycling.

I think we are well on our way to cementing our place as one of the best cycling teams in the world.