Michael Johnson is one of the greatest track and field athletes to ever grace the sport, with four Olympic and eight World Championship golds next to his name.
But even for gifted elite athletes like Johnson, the pursuit of glory began with passion for running and being physically fit.
And it is that desire to be healthy and active that Johnson is hoping to instill in others.
The American track legend met members of the community in Abu Dhabi on Monday as part of a panel discussion for the "One Billion Steps Challenge" at the ninth International Society for Physical Activity and Health Congress at the Abu Dhabi National Exhibition Centre.
Johnson, 55, discussed the importance of regular physical activity at the three-day event hosted by the Department of Health and Abu Dhabi Public Health Centre. It is the region’s first dedicated establishment for the physical, mental and social wellbeing of Abu Dhabi’s population.
“Sport is a passion of mine where regular physical activity and exercise were instrumental to my athletics career. So I’m delighted to be attending the congress and to share my knowledge to engage people and explain the benefits,” Johnson told The National.
“My role is trying to help the communities, organisers and policy makers on how to help people to get active and how to integrate the programme to them.
“Motivation is a big part of that and my role is how to get them understand and how do you get people motivated.
“People do things that they are motivated to do and if they are not motivated to do it, especially when it’s difficult things like workouts and exercising."
The "One Billion Steps Challenge" aims to bring together thousands of people across local communities and encourage them to be more active.
“It’s an excellent initiative that will bring people of all ages and abilities together in working towards the same goal before and during the congress and I’m delighted to be contributing to help achieve this target,” Johnson said.
“It’s an ambitious target but not impossible, so I encourage everyone to join me in this challenge and be part of this fun and enjoyable activity.”
Johnson is associated with athletics in another capacity. The American Athletic Hall of Famer founded the Michael Johnson Performance centre in Texas – a training facility for young and professional athletes in all sports.
There, as well, the emphasis is on wholistic development.
“We don’t do much direct training of the athletes anymore. But we do a lot of consultancy work with sports teams, Olympic federations and providing educational programmes for coaches around the globe,” Johnson said of the training centre.
“We had lots of athletes who ended up in the NFL, NBA, Major League and the Olympics but, most importantly for us, even the ones who couldn’t make it as professionals in their sports are still active [in the discipline].”
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Suggested picnic spots
Abu Dhabi
Umm Al Emarat Park
Yas Gateway Park
Delma Park
Al Bateen beach
Saadiyaat beach
The Corniche
Zayed Sports City
Dubai
Kite Beach
Zabeel Park
Al Nahda Pond Park
Mushrif Park
Safa Park
Al Mamzar Beach Park
Al Qudrah Lakes
The Library: A Catalogue of Wonders
Stuart Kells, Counterpoint Press
The specs: 2018 Audi RS5
Price, base: Dh359,200
Engine: 2.9L twin-turbo V6
Transmission: Eight-speed automatic
Power: 450hp at 5,700rpm
Torque: 600Nm at 1,900rpm
Fuel economy, combined: 8.7L / 100km
Abu Dhabi Sustainability Week
UAE currency: the story behind the money in your pockets
Results
6.30pm Madjani Stakes Rated Conditions (PA) I Dh160,000 I 1,900m I Winner: Mawahib, Tadhg O’Shea (jockey), Eric Lemartinel (trainer)
7.05pm Maiden Dh150,000 I 1,400m I Winner One Season, Antonio Fresu, Satish Seemar
7.40pm: Maiden Dh150,000 I 2,000m I Winner Street Of Dreams, Pat Dobbs, Doug Watson
8.15pm Dubai Creek Listed I Dh250,000 I 1,600m I Winner Heavy Metal, Royston Ffrench, Salem bin Ghadayer
8.50pm The Entisar Listed I Dh250,000 I 2,000m I Winner Etijaah, Dane O’Neill, Doug Watson
9.25pm The Garhoud Listed I Dh250,000 I 1,200m I Winner Muarrab, Dane O’Neill, Ali Rashid Al Raihe
10pm Handicap I Dh160,000 I 1,600m I Winner Sea Skimmer, Patrick Cosgrave, Helal Al Alawi
MORE ON THE US DEMOCRATIC PRIMARIES
Quick pearls of wisdom
Focus on gratitude: And do so deeply, he says. “Think of one to three things a day that you’re grateful for. It needs to be specific, too, don’t just say ‘air.’ Really think about it. If you’re grateful for, say, what your parents have done for you, that will motivate you to do more for the world.”
Know how to fight: Shetty married his wife, Radhi, three years ago (he met her in a meditation class before he went off and became a monk). He says they’ve had to learn to respect each other’s “fighting styles” – he’s a talk it-out-immediately person, while she needs space to think. “When you’re having an argument, remember, it’s not you against each other. It’s both of you against the problem. When you win, they lose. If you’re on a team you have to win together.”
Living in...
This article is part of a guide on where to live in the UAE. Our reporters will profile some of the country’s most desirable districts, provide an estimate of rental prices and introduce you to some of the residents who call each area home.
Ain Dubai in numbers
126: The length in metres of the legs supporting the structure
1 football pitch: The length of each permanent spoke is longer than a professional soccer pitch
16 A380 Airbuses: The equivalent weight of the wheel rim.
9,000 tonnes: The amount of steel used to construct the project.
5 tonnes: The weight of each permanent spoke that is holding the wheel rim in place
192: The amount of cable wires used to create the wheel. They measure a distance of 2,4000km in total, the equivalent of the distance between Dubai and Cairo.
In-demand jobs and monthly salaries
- Technology expert in robotics and automation: Dh20,000 to Dh40,000
- Energy engineer: Dh25,000 to Dh30,000
- Production engineer: Dh30,000 to Dh40,000
- Data-driven supply chain management professional: Dh30,000 to Dh50,000
- HR leader: Dh40,000 to Dh60,000
- Engineering leader: Dh30,000 to Dh55,000
- Project manager: Dh55,000 to Dh65,000
- Senior reservoir engineer: Dh40,000 to Dh55,000
- Senior drilling engineer: Dh38,000 to Dh46,000
- Senior process engineer: Dh28,000 to Dh38,000
- Senior maintenance engineer: Dh22,000 to Dh34,000
- Field engineer: Dh6,500 to Dh7,500
- Field supervisor: Dh9,000 to Dh12,000
- Field operator: Dh5,000 to Dh7,000
The biog
Favourite book: You Are the Placebo – Making your mind matter, by Dr Joe Dispenza
Hobby: Running and watching Welsh rugby
Travel destination: Cyprus in the summer
Life goals: To be an aspirational and passionate University educator, enjoy life, be healthy and be the best dad possible.
The biog
Name: Timothy Husband
Nationality: New Zealand
Education: Degree in zoology at The University of Sydney
Favourite book: Lemurs of Madagascar by Russell A Mittermeier
Favourite music: Billy Joel
Weekends and holidays: Talking about animals or visiting his farm in Australia
How much of your income do you need to save?
The more you save, the sooner you can retire. Tuan Phan, a board member of SimplyFI.com, says if you save just 5 per cent of your salary, you can expect to work for another 66 years before you are able to retire without too large a drop in income.
In other words, you will not save enough to retire comfortably. If you save 15 per cent, you can forward to another 43 working years. Up that to 40 per cent of your income, and your remaining working life drops to just 22 years. (see table)
Obviously, this is only a rough guide. How much you save will depend on variables, not least your salary and how much you already have in your pension pot. But it shows what you need to do to achieve financial independence.