(FILES) In this file photo taken on July 27, 2019 USA's Katie Ledecky competes in the final of the women's 800m freestyle event during the swimming competition at the 2019 World Championships at Nambu University Municipal Aquatics Center in Gwangju, South Korea. - Ledecky has powered her way to five Olympic gold medals with laser-like focus on her goals, and an intensifying rivalry with Ariarne Titmus is not about to change the US freestyle great's approach. Katie Ledecky heads to the pandemic-delayed Tokyo Games targeting an astonishing range of freestyle titles: 200m, 400m, 800m and 1500m, the last an Olympic event for women for the first time.
(FILES) In this file photo taken on July 27, 2019 USA's Katie Ledecky competes in the final of the women's 800m freestyle event during the swimming competition at the 2019 World Championships at Nambu University Municipal Aquatics Center in Gwangju, South Korea. - Ledecky has powered her way to five Olympic gold medals with laser-like focus on her goals, and an intensifying rivalry with Ariarne Titmus is not about to change the US freestyle great's approach. Katie Ledecky heads to the pandemic-delayed Tokyo Games targeting an astonishing range of freestyle titles: 200m, 400m, 800m and 1500m, the last an Olympic event for women for the first time.
(FILES) In this file photo taken on July 27, 2019 USA's Katie Ledecky competes in the final of the women's 800m freestyle event during the swimming competition at the 2019 World Championships at Nambu University Municipal Aquatics Center in Gwangju, South Korea. - Ledecky has powered her way to five Olympic gold medals with laser-like focus on her goals, and an intensifying rivalry with Ariarne Titmus is not about to change the US freestyle great's approach. Katie Ledecky heads to the pandemic-delayed Tokyo Games targeting an astonishing range of freestyle titles: 200m, 400m, 800m and 1500m, the last an Olympic event for women for the first time.
(FILES) In this file photo taken on July 27, 2019 USA's Katie Ledecky competes in the final of the women's 800m freestyle event during the swimming competition at the 2019 World Championships at Nambu

Personal goals fuel Ledecky heading into Olympic showdown with Titmus


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Katie Ledecky has powered her way to five Olympic gold medals with laser-like focus on her goals, and an intensifying rivalry with Ariarne Titmus is not about to change the US freestyle great's approach.

Ledecky heads to the pandemic-delayed Tokyo Games targeting an astonishing range of freestyle titles: 200m, 400m, 800m and 1500m, the last an Olympic event for women for the first time.

It is not just the scope that will be a challenge Ledecky but also the rise of Australia's Titmus, who has thrown down top times in the world this year in the 200m and 400m free to signal her readiness to take on the American.

As talk of Titmus's times buzzed through the US Olympic trials, Ledecky insisted she remained focused only on her own performances.

It is the strategy she has used ever since she sprang an upset 800m freestyle victory as a 15-year-old at the 2012 London Olympics.

She added gold in the 200m, 400m, 800m and 4x200m free relay in Rio four years later along with a 4x100m free relay silver.

Owner of the 23 fastest 800m free times in history, Ledecky remains a heavy favorite in that event and in the 1500m - in which she owns the 10 fastest times ever.

Ledecky is acutely conscious of the place in history a 1500m free victory would bring, noting that former distance greats including American Evans never had the chance for gold in the event which was previously only swum by men at the Games.

"Hopefully we can do her proud in Tokyo," Ledecky said of Evans, who held the 1500m free record from March 1988 through June 2007.

But the addition of the 1500m free pushes Ledecky's Olympic programme almost to breaking point, with the 200m and 1500m free finals coming in the same session.

It's the kind of challenge that has long fueled Ledecky, who recalls liking the punishing 1500m "right from the get-go" even though many young swimmers shy away from the demanding training it requires.

"I just like the work that you have to put in to be good at that race," Ledecky said. "It requires really good pacing, probably more so than the 800, just being cautious up front and knowing how much you can push it."

With so many plates in the air in Tokyo, Ledecky said she won't be worrying about what her rivals might produce.

Respectful rivalry

"I can't control if someone has some really fast swims and beats me and things like that," she said. "So I just tried to focus on my goal times and how I want to swim each of my races."

As the hype builds up around them, Ledecky and Titmus remain more than respectful, Titmus saying she is "still the hunter" despite posting the second-fastest 200m free in history at the Australian trials and a sizzling 3min 56.90 in the 400m.

That was just outside Ledecky's world record of 3:56.46, and more than two seconds faster than Ledecky's best this season.

Ledecky coolly noted that Olympic medals were not handed out at trials, but she was generous in her assessment of her Australian rival.

"It was so awesome to see," she said of Titmus's blistering trials. "It's always great to see the sport continue to move forward and she's definitely doing that for our sport."

Look for Ledecky to continue to do so, too.

"She's recreating what's possible," 23-time Olympic gold medallist Michael Phelps said. "She's challenging her imagination and that's awesome to watch."

Ledecky's stunning victory over home favorite Rebecca Adlington in the 800m in 2012 launched an era of dominance, but Ledecky had long been at ease among sports greatness.

In 2020 she tweeted a "family video" of herself as a toddler, as NBA great Michael Jordan played peek-a-boo with her in the owner's box of the NHL's Washington Capitals, which her uncle Jon Ledecky co-owned until 2001.

"My family always laughs at the fact that I've always been relaxed in those environments ... not fazed by anything," Ledecky told the New York Post.

Coach Greg Meehan said attention to detail is key for Ledecky as she strives to stay ahead of the chasing pack.

"We're trying to find the little things that she can constantly get better at and use that as a good motivating tool," Meehan said.

And amid talk of rivalries and potential record gold medal hauls, Ledecky says the goals she has set herself remain paramount.

"The most important expectations are the ones that I have for myself," she said. "I do a pretty good job of sticking to those and not seeing what kinds of medal counts or times that people are throwing out about what I could accomplish if everything goes perfectly."

Who's who in Yemen conflict

Houthis: Iran-backed rebels who occupy Sanaa and run unrecognised government

Yemeni government: Exiled government in Aden led by eight-member Presidential Leadership Council

Southern Transitional Council: Faction in Yemeni government that seeks autonomy for the south

Habrish 'rebels': Tribal-backed forces feuding with STC over control of oil in government territory

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About Housecall

Date started: July 2020

Founders: Omar and Humaid Alzaabi

Based: Abu Dhabi

Sector: HealthTech

# of staff: 10

Funding to date: Self-funded

Aayan%E2%80%99s%20records
%3Cp%3E%3Cstrong%3EYoungest%20UAE%20men%E2%80%99s%20cricketer%3C%2Fstrong%3E%3Cbr%3EWhen%20he%20debuted%20against%20Bangladesh%20aged%2016%20years%20and%20314%20days%2C%20he%20became%20the%20youngest%20ever%20to%20play%20for%20the%20men%E2%80%99s%20senior%20team.%20He%20broke%20the%20record%20set%20by%20his%20World%20Cup%20squad-mate%2C%20Alishan%20Sharafu%2C%20of%2017%20years%20and%2044%20days.%3Cbr%3E%20%3Cbr%3E%3Cstrong%3EYoungest%20wicket-taker%3C%2Fstrong%3E%3Cbr%3EAfter%20taking%20the%20wicket%20of%20Bangladesh%E2%80%99s%20Litton%20Das%20on%20debut%20in%20Dubai%2C%20Aayan%20became%20the%20youngest%20male%20cricketer%20to%20take%20a%20wicket%20against%20a%20Full%20Member%20nation%20in%20a%20T20%20international.%3Cbr%3E%20%3Cbr%3E%3Cstrong%3EYoungest%20in%20T20%20World%20Cup%20history%3F%3C%2Fstrong%3E%3Cbr%3EAayan%20does%20not%20turn%2017%20until%20November%2015%20%E2%80%93%20which%20is%20two%20days%20after%20the%20T20%20World%20Cup%20final%20at%20the%20MCG.%20If%20he%20does%20play%20in%20the%20competition%2C%20he%20will%20be%20its%20youngest%20ever%20player.%20Pakistan%E2%80%99s%20Mohammed%20Amir%2C%20who%20was%2017%20years%20and%2055%20days%20when%20he%20played%20in%202009%2C%20currently%20holds%20the%20record.%3C%2Fp%3E%0A
Army of the Dead

Director: Zack Snyder

Stars: Dave Bautista, Ella Purnell, Omari Hardwick, Ana de la Reguera

Three stars

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Day 3 stumps

New Zealand 153 & 249
Pakistan 227 & 37-0 (target 176)

Pakistan require another 139 runs with 10 wickets remaining

Essentials

The flights
Whether you trek after mountain gorillas in Rwanda, Uganda or the Congo, the most convenient international airport is in Rwanda’s capital city, Kigali. There are direct flights from Dubai a couple of days a week with RwandAir. Otherwise, an indirect route is available via Nairobi with Kenya Airways. Flydubai flies to Kinshasa in the Democratic Republic of Congo, via Entebbe in Uganda. Expect to pay from US$350 (Dh1,286) return, including taxes.
The tours
Superb ape-watching tours that take in all three gorilla countries mentioned above are run by Natural World Safaris. In September, the company will be operating a unique Ugandan ape safari guided by well-known primatologist Ben Garrod.
In the Democratic Republic of Congo, local operator Kivu Travel can organise pretty much any kind of safari throughout the Virunga National Park and elsewhere in eastern Congo.

'The Batman'

Stars:Robert Pattinson

Director:Matt Reeves

Rating: 5/5

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Updated: July 21, 2021, 3:54 AM