For the past seven years, wherever Natalie Du Toit has travelled a precious sheet of paper has gone with her, although she can now recite the message by heart:
"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach. It isn't a calamity to die with dreams unfulfilled, but it is a calamity not to dream. It isn't a disgrace not to reach the stars, but it is a disgrace to have no stars to reach for."
Ahead of the 2004 Athens Olympics, Du Toit was returning from a training session in the pool on Feb 26 2001, just four weeks after her 17th birthday, when she was knocked off her scooter by a car in Cape Town which resulted in her left leg being amputated above the knee.
Her Olympic dream temporarily over, she switched her attention to the Athens Paralympics where she won four gold medals.
"I'm one of those people who can truthfully say that out of something bad came something really good," says Du Toit, who has been named in the South African swimming team for Beijing this time round.
"I was very lucky - if that's not a strange thing to say - because during the week when the doctors were trying to save my leg, I was receiving so much morphine I was as high as a kite, seeing ghosts and all that kind of thing.
"It must have been a living nightmare for my parents, who had to make all the decisions because I was lying there with what was left of my leg held together in a metal frame and 24 units of blood flowing through me.
"Basically, my leg burst open like a squashed tomato, destroying all the muscle and tissue.
"I was dimly aware of some guy - apparently it was a doctor - mentioning the word amputation but it didn't really sink in."
Many teenagers would be reluctant to don a swimsuit again and parade their stump before curious eyes, but Du Toit could not wait to plunge back into the pool.
"I was more worried that people might be distressed by the sight of me because, though the amputation doesn't look too bad, at the top of my leg I'd had a skin graft where the bone popped through," she said.
"It was a bit of a weird colour so it wasn't as nice as it looks now; it was pretty much like a shark bite. So I think it was more of an adjustment for other people than it was for myself.
"Being back in the water was freaky; I was swimming round and round in circles at first.
"Everyone told me I'd have problems with my first tumble-turn but I didn't, the body automatically changes even if the mind doesn't. It felt as though I was still putting two feet on the wall but, of course, there was only one.
"Swimming was my life when the accident happened, so nothing has changed. It's still my life.
"I'm not hassled that I've lost my leg. Yes, sometimes I'd love to run down the street when I'm in a hurry and I'll never be able to do that. But I can still do everything that everyone else does.
"My friends and family treat me exactly the same now as they did before February 2001, so it's difficult to be negative when everyone around you is so positive.
"Things like my accident happen for a reason. You can never give up on life. In the Paralympics I saw swimmers missing arms and legs, I saw athletes who couldn't walk and couldn't talk, I saw runners who were blind.
"I met people who had no chance whatsoever of winning a gold medal but who had enjoyed an even greater triumph simply by being there. Those are the people we should look up to."
It isn't a disgrace not to reach the stars, but it is a disgrace to have no stars to reach for.
"Each and every one among us should have that attitude, not just the disabled," she adds.
@Email:sports@thenational.ae
F1 The Movie
Starring: Brad Pitt, Damson Idris, Kerry Condon, Javier Bardem
Director: Joseph Kosinski
Rating: 4/5
What vitamins do we know are beneficial for living in the UAE
Vitamin D: Highly relevant in the UAE due to limited sun exposure; supports bone health, immunity and mood.
Vitamin B12: Important for nerve health and energy production, especially for vegetarians, vegans and individuals with absorption issues.
Iron: Useful only when deficiency or anaemia is confirmed; helps reduce fatigue and support immunity.
Omega-3 (EPA/DHA): Supports heart health and reduces inflammation, especially for those who consume little fish.
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New schools in Dubai
How to watch Ireland v Pakistan in UAE
When: The one-off Test starts on Friday, May 11
What time: Each day’s play is scheduled to start at 2pm UAE time.
TV: The match will be broadcast on OSN Sports Cricket HD. Subscribers to the channel can also stream the action live on OSN Play.
Milestones on the road to union
1970
October 26: Bahrain withdraws from a proposal to create a federation of nine with the seven Trucial States and Qatar.
December: Ahmed Al Suwaidi visits New York to discuss potential UN membership.
1971
March 1: Alex Douglas Hume, Conservative foreign secretary confirms that Britain will leave the Gulf and “strongly supports” the creation of a Union of Arab Emirates.
July 12: Historic meeting at which Sheikh Zayed and Sheikh Rashid make a binding agreement to create what will become the UAE.
July 18: It is announced that the UAE will be formed from six emirates, with a proposed constitution signed. RAK is not yet part of the agreement.
August 6: The fifth anniversary of Sheikh Zayed becoming Ruler of Abu Dhabi, with official celebrations deferred until later in the year.
August 15: Bahrain becomes independent.
September 3: Qatar becomes independent.
November 23-25: Meeting with Sheikh Zayed and Sheikh Rashid and senior British officials to fix December 2 as date of creation of the UAE.
November 29: At 5.30pm Iranian forces seize the Greater and Lesser Tunbs by force.
November 30: Despite a power sharing agreement, Tehran takes full control of Abu Musa.
November 31: UK officials visit all six participating Emirates to formally end the Trucial States treaties
December 2: 11am, Dubai. New Supreme Council formally elects Sheikh Zayed as President. Treaty of Friendship signed with the UK. 11.30am. Flag raising ceremony at Union House and Al Manhal Palace in Abu Dhabi witnessed by Sheikh Khalifa, then Crown Prince of Abu Dhabi.
December 6: Arab League formally admits the UAE. The first British Ambassador presents his credentials to Sheikh Zayed.
December 9: UAE joins the United Nations.
Lexus LX700h specs
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Power: 464hp at 5,200rpm
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Transmission: 10-speed auto
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What's in the deal?
Agreement aims to boost trade by £25.5bn a year in the long run, compared with a total of £42.6bn in 2024
India will slash levies on medical devices, machinery, cosmetics, soft drinks and lamb.
India will also cut automotive tariffs to 10% under a quota from over 100% currently.
Indian employees in the UK will receive three years exemption from social security payments
India expects 99% of exports to benefit from zero duty, raising opportunities for textiles, marine products, footwear and jewellery
How to wear a kandura
Dos
- Wear the right fabric for the right season and occasion
- Always ask for the dress code if you don’t know
- Wear a white kandura, white ghutra / shemagh (headwear) and black shoes for work
- Wear 100 per cent cotton under the kandura as most fabrics are polyester
Don’ts
- Wear hamdania for work, always wear a ghutra and agal
- Buy a kandura only based on how it feels; ask questions about the fabric and understand what you are buying
The Written World: How Literature Shaped History
Martin Puchner
Granta
Autumn international scores
Saturday, November 24
Italy 3-66 New Zealand
Scotland 14-9 Argentina
England 37-18 Australia
Specs
Engine: Dual-motor all-wheel-drive electric
Range: Up to 610km
Power: 905hp
Torque: 985Nm
Price: From Dh439,000
Available: Now