Tom Daley and James Denny took the silver medal in the Commonwealth Games men’s synchronised 10-metre platform on Friday night after a near-perfect final dive.
With just four pairs in the competition, only two medals were awarded at Edinburgh’s Royal Commonwealth Pool and the English duo, a new partnership, had looked out of contention entering the sixth dive.
Daley and Denny, both 20, had just seven days of training together after deciding to enter last week.
They finished with a forward four-and-a-half somersault which scored 95.46 to record a total of 399.36 but it was not enough to overhaul Australia’s Matthew Mitcham and Domonic Bedggood, who won with a total of 399.54.
Malaysia’s Ooi Tze Liang and Chew Yiwei were third.
Tom Daley told BBC One: “We didn’t know what to expect. We only started training for the first time last Friday and have only had three sessions, so I am really happy with the way it went.
“For the last dive I said give it everything because anything can happen. We managed to do it and James did a great job.
“Considering we went to nearly 400 points with just one good dive I think we will go into the European Championships in the synchronised. With more training under our belts we could go quite far.”
Claudia Fragapane became the first Englishwoman to win four golds at a single Commonwealth Games in 84 years after she claimed the individual floor title at Glasgow’s SSE Hydro.
She produced a strong routine that was full of expression to score 14.541 and take the title, which will add to her individual all-around, vault and team success.
The 1.35-metre Fragapane’s final appearance in the floor showpiece did not disappoint as she saw off the challenge of Australia’s Lauren Mitchell who claimed silver while Canada’s Ellie Black won bronze.
Fragapane, 16, was the sixth gymnast to compete and moved into a clear lead over Mitchell and Black.
Wales’ Jessica Hogg took an early lead before Mitchell moved into gold medal position. Canada’s Stefanie Merkle went second before England’s Hannah Whelan finished outside the top three.
Fragapne was next to compete and made her complex routine look easy as she stormed to the top of the standings with two gymnasts left.
Meanwhile, Scotland’s Dan Purvis finished off his Games by upgrading to gold after he won a dramatic men’s parallel bars final.
Purvis, 23, produced a routine that scored 15.533 to take the title ahead of England’s Nile Wilson who won silver with 15.433, while floor, all-around and team champion Max Whitlock had to settle for bronze with 15.066.
Purvis was the last man to compete on the apparatus and his impressive routine snatched the gold from Wilson at the death with the roar of home support fully behind the popular gymnast.
The Scot revealed it was the advice of pommel horse gold medallist and teammate Dan Keatings that had spurred him on to victory.
“Dan Keatings was fantastic, he composed himself [before the pommel horse final], and I tried to repeat that today,” Purvis said.
“He said to me that he went for everything and that’s what I tried to do here today.
“I am over the moon to be honest,” Purvis said. “I didn’t expect to get gold. Just to get another medal in front of the home crowd was fantastic so I am just absolutely over the moon.”
Canada’s Scott Morgan won gold in the men’s vault final and compatriot Ellie Black won gold with a stunning routine of 14.900 in the beam final.
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Juliot Vinolia’s checklist for adopting alternate-day fasting
- Don’t do it more than once in three days
- Don’t go under 700 calories on fasting days
- Ensure there is sufficient water intake, as the body can go in dehydration mode
- Ensure there is enough roughage (fibre) in the food on fasting days as well
- Do not binge on processed or fatty foods on non-fasting days
- Complement fasting with plant-based foods, fruits, vegetables, seafood. Cut out processed meats and processed carbohydrates
- Manage your sleep
- People with existing gastric or mental health issues should avoid fasting
- Do not fast for prolonged periods without supervision by a qualified expert
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The details
Heard It in a Past Life
Maggie Rogers
(Capital Records)
3/5
Mina Cup winners
Under 12 – Minerva Academy
Under 14 – Unam Pumas
Under 16 – Fursan Hispania
Under 18 – Madenat
Brave CF 27 fight card
Welterweight:
Abdoul Abdouraguimov (champion, FRA) v Jarrah Al Selawe (JOR)
Lightweight:
Anas Siraj Mounir (TUN) v Alex Martinez (CAN)
Welterweight:
Mzwandile Hlongwa (RSA) v Khamzat Chimaev (SWE)
Middleweight:
Tarek Suleiman (SYR) v Rustam Chsiev (RUS)
Mohammad Fakhreddine (LEB) v Christofer Silva (BRA)
Super lightweight:
Alex Nacfur (BRA) v Dwight Brooks (USA)
Bantamweight:
Jalal Al Daaja (JOR) v Tariq Ismail (CAN)
Chris Corton (PHI) v Zia Mashwani (PAK)
Featherweight:
Sulaiman (KUW) v Abdullatip (RUS)
Super lightweight:
Flavio Serafin (BRA) v Mohammad Al Katib (JOR)
COMPANY PROFILE
Name: Kumulus Water
Started: 2021
Founders: Iheb Triki and Mohamed Ali Abid
Based: Tunisia
Sector: Water technology
Number of staff: 22
Investment raised: $4 million
The specs
Engine: 3-litre twin-turbo V6
Power: 400hp
Torque: 475Nm
Transmission: 9-speed automatic
Price: From Dh215,900
On sale: Now
if you go
The flights
Emirates fly direct from Dubai to Houston, Texas, where United have direct flights to Managua. Alternatively, from October, Iberia will offer connections from Madrid, which can be reached by both Etihad from Abu Dhabi and Emirates from Dubai.
The trip
Geodyssey’s (Geodyssey.co.uk) 15-night Nicaragua Odyssey visits the colonial cities of Leon and Granada, lively country villages, the lake island of Ometepe and a stunning array of landscapes, with wildlife, history, creative crafts and more. From Dh18,500 per person, based on two sharing, including transfers and tours but excluding international flights. For more information, visit visitnicaragua.us.
The biog
Favourite film: Motorcycle Dairies, Monsieur Hulot’s Holiday, Kagemusha
Favourite book: One Hundred Years of Solitude
Holiday destination: Sri Lanka
First car: VW Golf
Proudest achievement: Building Robotics Labs at Khalifa University and King’s College London, Daughters
Driverless cars or drones: Driverless Cars
RACE CARD
6.30pm: Al Maktoum Challenge Round-3 – Group 1 (PA) $65,000 (Dirt) 2,000m
7.05pm: Handicap (TB) $65,000 (Turf) 1,800m
7.40pm: Meydan Classic – Listed (TB) $88,000 (T) 1,600m
8.15pm: Nad Al Sheba Trophy – Group 3 (TB) $195,000 (T) 2,810m
8.50pm: Dubai Millennium Stakes – Group 3 (TB) $130,000 (T) 2,000m
9.25pm: Meydan Challenge – Listed Handicap (TB) $88,000 (T) 1,400m
MATCH INFO
Inter Milan 2 (Vecino 65', Barella 83')
Verona 1 (Verre 19' pen)
The specs
Engine: four-litre V6 and 3.5-litre V6 twin-turbo
Transmission: six-speed and 10-speed
Power: 271 and 409 horsepower
Torque: 385 and 650Nm
Price: from Dh229,900 to Dh355,000
Scoreline:
Cardiff City 0
Liverpool 2
Wijnaldum 57', Milner 81' (pen)
ICC Awards for 2021
MEN
Cricketer of the Year – Shaheen Afridi (Pakistan)
T20 Cricketer of the Year – Mohammad Rizwan (Pakistan)
ODI Cricketer of the Year – Babar Azam (Pakistan)
Test Cricketer of the Year – Joe Root (England)
WOMEN
Cricketer of the Year – Smriti Mandhana (India)
ODI Cricketer of the Year – Lizelle Lee (South Africa)
T20 Cricketer of the Year – Tammy Beaumont (England)
RESULTS: 2018 WORLD CUP QUALIFYING - EUROPE
Albania 0 Italy 1
Finland 2 Turkey 2
Macedonia 4 Liechtenstein
Iceland 2 Kosovo 0
Israel 0 Spain 1
Moldova 0 Austria 1
Serbia 1 Georgia 0
Ukraine 0 Croatia 2
Wales 0 Ireland 1
In numbers
1,000 tonnes of waste collected daily:
- 800 tonnes converted into alternative fuel
- 150 tonnes to landfill
- 50 tonnes sold as scrap metal
800 tonnes of RDF replaces 500 tonnes of coal
Two conveyor lines treat more than 350,000 tonnes of waste per year
25 staff on site
THE LIGHT
Director: Tom Tykwer
Starring: Tala Al Deen, Nicolette Krebitz, Lars Eidinger
Rating: 3/5