England's Stuart Broad will play no further part in the remaining one-day international matches against Australia through injury.
England's Stuart Broad will play no further part in the remaining one-day international matches against Australia through injury.
England's Stuart Broad will play no further part in the remaining one-day international matches against Australia through injury.
England's Stuart Broad will play no further part in the remaining one-day international matches against Australia through injury.

Sport

Broad ruled out of remaining one-dayers

England recall James Anderson in place of the injured Stuart Broad for the sixth one-day international against Australia.

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England recalled James Anderson in place of the injured Stuart Broad for the sixth one-day international against Australia, with spinner Graeme Swann back in place of Adil Rashid. Anderson returns to the line-up at Trent Bridge after a two-match rest and replaces Broad, who has been ruled out of the remaining two matches of the series with inflammation of the knee. Swann, meanwhile, was restored after Yorkshire leg-spinner Rashid was preferred for the last two matches. Australia named Brett Lee and James Hopes in place of rested pair Michael Clarke and Mitchell Johnson. Ricky Ponting won his first toss of the series and opted to bat.

* PA Sport

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Ultra processed foods

- Carbonated drinks, sweet or savoury packaged snacks, confectionery, mass-produced packaged breads and buns 

- margarines and spreads; cookies, biscuits, pastries, cakes, and cake mixes, breakfast cereals, cereal and energy bars;

- energy drinks, milk drinks, fruit yoghurts and fruit drinks, cocoa drinks, meat and chicken extracts and instant sauces

- infant formulas and follow-on milks, health and slimming products such as powdered or fortified meal and dish substitutes,

- many ready-to-heat products including pre-prepared pies and pasta and pizza dishes, poultry and fish nuggets and sticks, sausages, burgers, hot dogs, and other reconstituted meat products, powdered and packaged instant soups, noodles and desserts.

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Dr Afridi's warning signs of digital addiction

Spending an excessive amount of time on the phone.

Neglecting personal, social, or academic responsibilities.

Losing interest in other activities or hobbies that were once enjoyed.

Having withdrawal symptoms like feeling anxious, restless, or upset when the technology is not available.

Experiencing sleep disturbances or changes in sleep patterns.

What are the guidelines?

Under 18 months: Avoid screen time altogether, except for video chatting with family.

Aged 18-24 months: If screens are introduced, it should be high-quality content watched with a caregiver to help the child understand what they are seeing.

Aged 2-5 years: Limit to one-hour per day of high-quality programming, with co-viewing whenever possible.

Aged 6-12 years: Set consistent limits on screen time to ensure it does not interfere with sleep, physical activity, or social interactions.

Teenagers: Encourage a balanced approach – screens should not replace sleep, exercise, or face-to-face socialisation.

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