Owen Coyle gave his Bolton Wanderers players a glimpse of Wembley Stadium this week - and Paul Robinson says that tactic could prove to be a masterstroke by the manager.
Robinson, 32, feels the team will now be relaxed and ready when they walk out today to face Stoke City in the FA Cup semi-final at the national stadium.
The former West Bromwich Albion and Watford full-back said after a visit to the stadium this week: "You can see the manager's point of view in taking us to Wembley. There are a lot of young players in our team who are not used to the surroundings and what it is like.
"It was a great opportunity for them to go with their cameras and take their pictures as well as see a fantastic stadium and take it all in."
Robinson has fallen twice at the semi-final hurdle of the competition, first with Watford in 2003 when they lost to Southampton.
Then, in 2008, he was part of the West Brom side that were beaten by eventual winners Portsmouth.
He hopes the excitement of the match is not too much for his wife, Caroline. At the end of May she is due to give birth to their fourth child.
Robinson said: "My best hope given my wife's situation is we don't go into extra time and penalties. Luckily for me, she will have family are all around her, so she'll be in good hands."
Meanwhile, Tony Pulis, the Stoke manager, has been looking to the class of 1972 and hopes their unexpected success will rub off on the current crop of players.
That team became part of local folklore by lifting the League Cup - Stoke's last major trophy - thanks to beating hot favourites Chelsea 2-1 at Wembley.
Pulis took time out this week to visit Terry Conroy, scorer of the first goal against Chelsea, as he is recovering from a vascular aneurysm. Pulis, in his second spell at the club, said: "I went round to see Terry as he has been brilliant since I first came here and we wish him well.
"A lot of the lads pop in [to the training ground]. Banksy [Gordon Banks], Denis Smith, Jimmy Greenhoff, Mike Pejic. If they want to come in for a cup of tea, have a bit of lunch and watch us train, they don't have to ring up. It is lovely to see people who still care for this club."
7pm, Aljazeera Sport +3
BIO
Favourite holiday destination: Turkey - because the government look after animals so well there.
Favourite film: I love scary movies. I have so many favourites but The Ring stands out.
Favourite book: The Lord of the Rings. I didn’t like the movies but I loved the books.
Favourite colour: Black.
Favourite music: Hard rock. I actually also perform as a rock DJ in Dubai.
Straightforward ways to reduce sugar in your family's diet
- Ban fruit juice and sodas
- Eat a hearty breakfast that contains fats and wholegrains, such as peanut butter on multigrain toast or full-fat plain yoghurt with whole fruit and nuts, to avoid the need for a 10am snack
- Give young children plain yoghurt with whole fruits mashed into it
- Reduce the number of cakes, biscuits and sweets. Reserve them for a treat
- Don’t eat dessert every day
- Make your own smoothies. Always use the whole fruit to maintain the benefit of its fibre content and don’t add any sweeteners
- Always go for natural whole foods over processed, packaged foods. Ask yourself would your grandmother have eaten it?
- Read food labels if you really do feel the need to buy processed food
- Eat everything in moderation
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Getting there
The flights
Flydubai operates up to seven flights a week to Helsinki. Return fares to Helsinki from Dubai start from Dh1,545 in Economy and Dh7,560 in Business Class.
The stay
Golden Crown Igloos in Levi offer stays from Dh1,215 per person per night for a superior igloo; www.leviniglut.net
Panorama Hotel in Levi is conveniently located at the top of Levi fell, a short walk from the gondola. Stays start from Dh292 per night based on two people sharing; www. golevi.fi/en/accommodation/hotel-levi-panorama
Arctic Treehouse Hotel in Rovaniemi offers stays from Dh1,379 per night based on two people sharing; www.arctictreehousehotel.com
Meydan Racecourse racecard:
6.30pm: The Madjani Stakes Listed (PA) | Dh175,000 | 1,900m
7.05pm: Maiden for 2-year-old fillies (TB) | Dh165,000 | 1,400m
7.40pm: The Dubai Creek Mile Listed (TB) | Dh265,000 | 1,600m
8.15pm: Maiden for 2-year-old colts (TB) | Dh165,000 | 1,600m
8.50pm: The Entisar Listed (TB) | Dh265,000 | 2,000m
9.25pm: Handicap (TB) | Dh190,000 | 1,200m
10pm: Handicap (TB) | Dh190,000 | 1,600m.
'Avengers: Infinity War'
Dir: The Russo Brothers
Starring: Chris Evans, Chris Pratt, Tom Holland, Robert Downey Junior, Scarlett Johansson, Elizabeth Olsen
Four stars
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