James Anderson, left, celebrates dismissing the Australia batsman Shane Watson on the final dy of the third Ashes Test at Edgbaston.
James Anderson, left, celebrates dismissing the Australia batsman Shane Watson on the final dy of the third Ashes Test at Edgbaston.
James Anderson, left, celebrates dismissing the Australia batsman Shane Watson on the final dy of the third Ashes Test at Edgbaston.
James Anderson, left, celebrates dismissing the Australia batsman Shane Watson on the final dy of the third Ashes Test at Edgbaston.

Australia frustrate England attack


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James Anderson struck with his sixth ball to provide England with a belated breakthrough on the final morning of the third Ashes Test at Edgbaston. Swing bowler Anderson was brought on immediately after the drinks break and delivered the first blow to the Australian batting when Shane Watson was caught behind driving. England had failed to separate Australia's stubborn third-wicket pair in the opening hour but the success left the tourists 137 for three, a lead of 24 runs. Andrew Strauss' team began the fifth morning requiring eight wickets as quickly as possible to set up a chase for victory. But makeshift opener Watson registered his second half-century of the match before perishing for 53. Michael Hussey also played fluently to reach 64 as he started to frustrate a full house at Edgbaston, which turned up in anticipation of another thrilling finale. However, he could not resist a poke at a straight ball from Stuart Broad going around the wicket and the ball took the tiniest of nicks through to wicketkeeper Matt Prior to send the tourists into lunch on day five on 172 for four.

* PA Sport

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The specs: 2019 Haval H6

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Engine: 2.0-litre turbocharged four-cylinder

Transmission: Seven-speed automatic

Power: 197hp @ 5,500rpm

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Fuel economy, combined: 7.0L / 100km

Know before you go
  • Jebel Akhdar is a two-hour drive from Muscat airport or a six-hour drive from Dubai. It’s impossible to visit by car unless you have a 4x4. Phone ahead to the hotel to arrange a transfer.
  • If you’re driving, make sure your insurance covers Oman.
  • By air: Budget airlines Air Arabia, Flydubai and SalamAir offer direct routes to Muscat from the UAE.
  • Tourists from the Emirates (UAE nationals not included) must apply for an Omani visa online before arrival at evisa.rop.gov.om. The process typically takes several days.
  • Flash floods are probable due to the terrain and a lack of drainage. Always check the weather before venturing into any canyons or other remote areas and identify a plan of escape that includes high ground, shelter and parking where your car won’t be overtaken by sudden downpours.

 

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At a glance - Zayed Sustainability Prize 2020

Launched: 2008

Categories: Health, energy, water, food, global high schools

Prize: Dh2.2 million (Dh360,000 for global high schools category)

Winners’ announcement: Monday, January 13

 

Impact in numbers

335 million people positively impacted by projects

430,000 jobs created

10 million people given access to clean and affordable drinking water

50 million homes powered by renewable energy

6.5 billion litres of water saved

26 million school children given solar lighting

Benefits of first-time home buyers' scheme
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UAE currency: the story behind the money in your pockets
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MATCH INFO

Group B

Bayern Munich v Tottenham, midnight (Thursday)

The five pillars of Islam

1. Fasting 

2. Prayer 

3. Hajj 

4. Shahada 

5. Zakat 

Tamkeen's offering
  • Option 1: 70% in year 1, 50% in year 2, 30% in year 3
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No more lice

Defining head lice

Pediculus humanus capitis are tiny wingless insects that feed on blood from the human scalp. The adult head louse is up to 3mm long, has six legs, and is tan to greyish-white in colour. The female lives up to four weeks and, once mature, can lay up to 10 eggs per day. These tiny nits firmly attach to the base of the hair shaft, get incubated by body heat and hatch in eight days or so.

Identifying lice

Lice can be identified by itching or a tickling sensation of something moving within the hair. One can confirm that a person has lice by looking closely through the hair and scalp for nits, nymphs or lice. Head lice are most frequently located behind the ears and near the neckline.

Treating lice at home

Head lice must be treated as soon as they are spotted. Start by checking everyone in the family for them, then follow these steps. Remove and wash all clothing and bedding with hot water. Apply medicine according to the label instructions. If some live lice are still found eight to 12 hours after treatment, but are moving more slowly than before, do not re-treat. Comb dead and remaining live lice out of the hair using a fine-toothed comb.
After the initial treatment, check for, comb and remove nits and lice from hair every two to three days. Soak combs and brushes in hot water for 10 minutes.Vacuum the floor and furniture, particularly where the infested person sat or lay.

Courtesy Dr Vishal Rajmal Mehta, specialist paediatrics, RAK Hospital

PFA Team of the Year: David de Gea, Kyle Walker, Jan Vertonghen, Nicolas Otamendi, Marcos Alonso, David Silva, Kevin De Bruyne, Christian Eriksen, Harry Kane, Mohamed Salah, Sergio Aguero

The low down on MPS

What is myofascial pain syndrome?

Myofascial pain syndrome refers to pain and inflammation in the body’s soft tissue. MPS is a chronic condition that affects the fascia (­connective tissue that covers the muscles, which develops knots, also known as trigger points).

What are trigger points?

Trigger points are irritable knots in the soft ­tissue that covers muscle tissue. Through injury or overuse, muscle fibres contract as a reactive and protective measure, creating tension in the form of hard and, palpable nodules. Overuse and ­sustained posture are the main culprits in developing ­trigger points.

What is myofascial or trigger-point release?

Releasing these nodules requires a hands-on technique that involves applying gentle ­sustained pressure to release muscular shortness and tightness. This eliminates restrictions in ­connective tissue in orderto restore motion and alleviate pain. ­Therapy balls have proven effective at causing enough commotion in the tissue, prompting the release of these hard knots.