Britain's Mo Farah outfoxed the fast-paced Kenyan team tactics to become the second man to achieve the double of world and Olympics 5,000- and 10,000-metres titles at the World Championships last night in Moscow.
Farah, who won an emotional double gold at the Olympics last year in the Somalia-born athlete's adopted home city of London, produced a courageous display to win the 10,000m last Saturday and needed all his wits about him in the shorter race.
He emulated Kenenisa Bekele's double at the 2009 worlds in Berlin, which followed his victories in the 2008 Beijing Olympic. Farah clocked 13 minutes, 26.98 seconds, with Ethiopia's Hagos Gebrhiwet taking silver in 13:27.26 in a photo finish from the bronze medallist, the Kenyan Isiah Koech.
"It's something I have worked very hard for. I was thinking about the kids and being away from them for so long," said Farah, who trains under Alberto Salazar in Portland, Oregon. "The twins didn't recognise me. I have been away so long and they are growing so fast.
"It was harder than last year, but I have a great team. I couldn't achieve this without them. There was a lot of pressure but I enjoyed it and I am proud to hold the Union Jack."
As expected, the Kenyans adopted a different race strategy, Koech and Thomas Longosiwa setting a blazing pace in the first two laps and shooting out to a 40-metre lead in a bid to disrupt the Briton's rhythm.
But Ethiopia's Muktar Edris led the pack in reeling them in.
At 2,000m, as he had done twice in the 10,000m, Farah moved to the front of the pack with the express intention of slowing the pace.
It worked as the field bunched once again in double file and the lap paces dropped dramatically. Farah regained the lead with 650 metres left, and fought off repeated challenges over the final lap.
Earlier, running on a taped and tender right foot, Usain Bolt coasted into tonight's 200m final and set himself up for a second gold.
With only two assured qualification spots from his heat, the 100m champion switched into a higher gear at the end of yesterday's race when Anaso Jobodwana unexpectedly appeared on his left shoulder.
Bolt momentarily gritted his teeth but soon turned them into a grin as he held off the South African and took first place in his semi-final heat in 20.12 seconds.
"At the last minute when I started slowing down, I heard South Africa on my inside," Bolt said. "I didn't want to lose the race so I picked up the speed again."
Curtis Mitchell was the top qualifier in 19.97, but saw his American teammates eliminated from the final. Bolt was joined in the final by Jamaican teammates Nickel Ashmeade and Warren Weir.
Bolt had been troubled by a sore foot since he regained his 100m title last Sunday. He said he dropped a starting block on his foot in training. "It was just a mistake … I was moving it and dropped it on my foot."
If Bolt wins, he goes into the 4x100m relay tomorrow seeking to win three golds at the worlds for the second time, matching his feat from the last two Olympics.
Aleksandr Menkov of Russia won the men's long jump, beating Ignisious Gaisah of the Netherlands. The Olympic champion Tatyana Lysenko of Russia set a World Championships record to retain her hammer throw title. David Storl of Germany retained his title in the men's shot put.
Jamaica's Shelly-Ann Fraser-Pryce won the women's 200m as main rival Allyson Felix pulled up during the race with an injured leg.
The United States easily won the men's 4x400m relay, ahead of Jamaica and Russia.
Islamic%20Architecture%3A%20A%20World%20History
%3Cp%3E%3Cstrong%3EAuthor%3A%3C%2Fstrong%3E%20Eric%20Broug%3Cbr%3E%3Cstrong%3EPublisher%3A%3C%2Fstrong%3E%20Thames%20%26amp%3B%20Hudson%3Cbr%3E%3Cstrong%3EPages%3A%3C%2Fstrong%3E%20336%3Cbr%3E%3Cstrong%3EAvailable%3A%3C%2Fstrong%3E%20September%3C%2Fp%3E%0A
Expert advice
“Join in with a group like Cycle Safe Dubai or TrainYAS, where you’ll meet like-minded people and always have support on hand.”
Stewart Howison, co-founder of Cycle Safe Dubai and owner of Revolution Cycles
“When you sweat a lot, you lose a lot of salt and other electrolytes from your body. If your electrolytes drop enough, you will be at risk of cramping. To prevent salt deficiency, simply add an electrolyte mix to your water.”
Cornelia Gloor, head of RAK Hospital’s Rehabilitation and Physiotherapy Centre
“Don’t make the mistake of thinking you can ride as fast or as far during the summer as you do in cooler weather. The heat will make you expend more energy to maintain a speed that might normally be comfortable, so pace yourself when riding during the hotter parts of the day.”
Chandrashekar Nandi, physiotherapist at Burjeel Hospital in Dubai
Lowest Test scores
26 - New Zealand v England at Auckland, March 1955
30 - South Africa v England at Port Elizabeth, Feb 1896
30 - South Africa v England at Birmingham, June 1924
35 - South Africa v England at Cape Town, April 1899
36 - South Africa v Australia at Melbourne, Feb. 1932
36 - Australia v England at Birmingham, May 1902
36 - India v Australia at Adelaide, Dec. 2020
38 - Ireland v England at Lord's, July 2019
42 - New Zealand v Australia in Wellington, March 1946
42 - Australia v England in Sydney, Feb. 1888
Terror attacks in Paris, November 13, 2015
- At 9.16pm, three suicide attackers killed one person outside the Atade de France during a foootball match between France and Germany
- At 9.25pm, three attackers opened fire on restaurants and cafes over 20 minutes, killing 39 people
- Shortly after 9.40pm, three other attackers launched a three-hour raid on the Bataclan, in which 1,500 people had gathered to watch a rock concert. In total, 90 people were killed
- Salah Abdeslam, the only survivor of the terrorists, did not directly participate in the attacks, thought to be due to a technical glitch in his suicide vest
- He fled to Belgium and was involved in attacks on Brussels in March 2016. He is serving a life sentence in France
How to protect yourself when air quality drops
Install an air filter in your home.
Close your windows and turn on the AC.
Shower or bath after being outside.
Wear a face mask.
Stay indoors when conditions are particularly poor.
If driving, turn your engine off when stationary.
Diriyah%20project%20at%20a%20glance
%3Cp%3E-%20Diriyah%E2%80%99s%201.9km%20King%20Salman%20Boulevard%2C%20a%20Parisian%20Champs-Elysees-inspired%20avenue%2C%20is%20scheduled%20for%20completion%20in%202028%3Cbr%3E-%20The%20Royal%20Diriyah%20Opera%20House%20is%20expected%20to%20be%20completed%20in%20four%20years%3Cbr%3E-%20Diriyah%E2%80%99s%20first%20of%2042%20hotels%2C%20the%20Bab%20Samhan%20hotel%2C%20will%20open%20in%20the%20first%20quarter%20of%202024%3Cbr%3E-%20On%20completion%20in%202030%2C%20the%20Diriyah%20project%20is%20forecast%20to%20accommodate%20more%20than%20100%2C000%20people%3Cbr%3E-%20The%20%2463.2%20billion%20Diriyah%20project%20will%20contribute%20%247.2%20billion%20to%20the%20kingdom%E2%80%99s%20GDP%3Cbr%3E-%20It%20will%20create%20more%20than%20178%2C000%20jobs%20and%20aims%20to%20attract%20more%20than%2050%20million%20visits%20a%20year%3Cbr%3E-%20About%202%2C000%20people%20work%20for%20the%20Diriyah%20Company%2C%20with%20more%20than%2086%20per%20cent%20being%20Saudi%20citizens%3Cbr%3E%3C%2Fp%3E%0A
MATCH INFO
Uefa Champions League semi-final, first leg
Bayern Munich v Real Madrid
When: April 25, 10.45pm kick-off (UAE)
Where: Allianz Arena, Munich
Live: BeIN Sports HD
Second leg: May 1, Santiago Bernabeu, Madrid
UAE currency: the story behind the money in your pockets