Eid Baroot sits in the reception of Emirates Club Stadium, his home away from home.
He is surrounded by the memories that have shaped his professional life: 16 years as the club's trusted right-back, the latter few as captain; two seasons as assistant coach to Reinhard Fabisch, a genial German "who taught me so much"; a brief return in 2010 as caretaker manager, culminating in tears on a wild night of President's Cup celebration in Abu Dhabi.
That victory, against Al Shabab, remains the club's greatest achievement in its 40-plus years of existence.
"Seeing the smiles of the fans, all 30,000 of them, that was very special," Baroot says, as he sips on a carton of water. "To witness those smiles, to share the Cup with them, this was the best time in my life."
Few endure the successes and failures of the Ras Al Khaimah side more than Baroot, who today finds himself back in familiar surroundings, entrusted as the man to guide Emirates on their return to the top tier of UAE football. It is an opportunity he was always willing to accept.
"I like challenges," Baroot says. "I like problems and enjoy solving them. You think 'how can I do that?' and then must find a way to make things better. You discover a lot about yourself."
Self-examination will give way to collective assessment this season. Given the claustrophobic confines of this northern emirate - RAK has about 300,000 inhabitants, or 4 per cent of the UAE's population - and considering Baroot's prominent position, he is living firmly under the microscope.
Emirates may have only one major trophy in their cabinet and have long flitted between divisions, but a new campaign brings fresh hope. As a native of RAK, that means extra stress.
"Being a coach from this area, the pressure is on you more than at any other club because for 24 hours you are here," Baroot says. "You go to the mall, people know you. You travel to the mosque, people know you.
"They know your house, your car, your family, everything about you. Everyone comes to the matches, everyone calls you, you receive SMS on your mobile. And everywhere you go people approach you: 'why's the club losing? Where's the club going?' This town is so small, it's not easy.
"But at the same time, I take my power from the club's management. If they give me good support I believe we'll do a good job, that we'll have an exceptional season."
Baroot repeatedly emphasises the importance of harmony between the coach and the club board. So far, his employers have backed him in the transfer market, adding the impressive Luiz Henrique from Shabab and the reliable Rodrigo Souza Silva from Al Dhafra, proving a distant locale is not necessarily a deterrent to attracting capable combatants.
"Our club pays money like the others, with bonuses, so there's nothing much different," Baroot says.
With their foreign contingent complete - German Herrera, the Argentine forward, has been retained and is joined up front by Jair, the on-loan Brazilian - Emirates sought also to strengthen their local ranks.
Abdullah Mousa, the goalkeeper, defenders Joher Musabeh Obaid and Marzooq Hassan Ahmed, and midfielders Abdullah Ali, Hassan Ali Ibrahim and Fahad Feraish, bring experience and impetus.
Content with his squad, Baroot says he must now be trusted to mould a team competitive enough to succeed in the rebranded Arabian Gulf League.
"If the management support me and understand what I want, there will be no problem," he says. "But when management do what they want there will be big problems. They bring me here for what? I am a coach. A coach is a coach, responsible for everything, and management is management. Don't mix the two.
"I don't interfere with them, so they don't interfere with me. I give chances, I wait, I am very patient, I respect everybody, but at the same time there is a limit."
What will constitute Emirates' limit this season remains to be seen. Put bluntly, it simply must be better than 2011/12, when the league's creakiest defence contributed to 15 defeats from 22 matches. The club finished second bottom.
They were given a reprieve via the one-off play-offs last summer, yet it was short-lived; Emirates were beaten by Al Shaab and Sharjah, and humbled 5-1 by Dhafra. They regrouped to eventually finish top of Division One in May. Again, they are seen as the country's yo-yo team: in the UAE's top flight one year, in the second tier the next.
Baroot, though, is determined to prove what goes up need not always come down.
"In the last years, Emirates Club always comes 11th or 12th," he says. "But we'll fight to stay in the league, to finish as high as possible. This is our aim and if things become better than that, like winning the President's Cup or any other cup, I'll be very happy, very happy for sure.
"But there will be no excuses for the players, no mercy for them. It will be a hard job because everybody looks at us as the weakest team in the league. That's good enough for them to fight, to prove they are the strongest, that they are the best.
"And in my experience, if you work hard and the management supports us, we will go without difficulties."
Baroot concedes that, should his side toil, he will be held accountable. A summer of significant change requires commensurate patience and, as only the second Emirati to begin a season in the professional era in charge of a top-tier team, he is determined to prosper.
He could have chosen to remain at Al Wasl, where he was installed as caretaker coach in February before guiding the Dubai club to safety. Several factors - an insufficient contract being one - affected Baroot's decision. Then, of course, there was another lure too great to ignore.
"When I came here and was handed the contract, chairman Sheikh Ahmed bin Saqr sat with me and told me 'we need you, we need you to help the club'," Baroot says. "And I told him 'no problem'.
"I have good backing from Sheikh Mohammed bin Saud Al Qasimi, the Crown Prince. He supports me a lot. He called me into his office and said 'you are one of our sons, we are proud of you'.
"I was a player in this club and it has given me good memories. The club is my second house. I grew up here, so I am very happy to return. I am back home."
jmcauley@thenational.ae
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Summer special
England ODI squad
Eoin Morgan (captain), Moeen Ali, Jonny Bairstow, Jake Ball, Sam Billings, Jos Buttler, Tom Curran, Alex Hales, Liam Plunkett, Adil Rashid, Joe Root, Jason Roy, Ben Stokes, David Willey, Chris Woakes, Mark Wood.
UAE currency: the story behind the money in your pockets
More coverage from the Future Forum
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The specs
Engine: 2-litre 4-cylinder and 3.6-litre 6-cylinder
Power: 220 and 280 horsepower
Torque: 350 and 360Nm
Transmission: eight-speed automatic
Price: from Dh136,521 VAT and Dh166,464 VAT
On sale: now
UAE currency: the story behind the money in your pockets
Specs
Engine: 51.5kW electric motor
Range: 400km
Power: 134bhp
Torque: 175Nm
Price: From Dh98,800
Available: Now
Racecard:
2.30pm: Hamdan bin Rashid Al Maktoun Emirates Breeders Society Challenge; Conditions (PA); Dh40,000; 1,600m
3pm: Handicap; Dh80,000; 1,800m
3.30pm: Jebel Ali Mile Prep Rated Conditions; Dh110,000; 1,600m
4pm: Handicap; Dh95,000; 1,950m
4.30pm: Maiden; Dh65,000; 1,400m
5pm: Handicap; Dh85,000; 1,200m
Sui Dhaaga: Made in India
Director: Sharat Katariya
Starring: Varun Dhawan, Anushka Sharma, Raghubir Yadav
3.5/5
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What is dialysis?
Dialysis is a way of cleaning your blood when your kidneys fail and can no longer do the job.
It gets rid of your body's wastes, extra salt and water, and helps to control your blood pressure. The main cause of kidney failure is diabetes and hypertension.
There are two kinds of dialysis — haemodialysis and peritoneal.
In haemodialysis, blood is pumped out of your body to an artificial kidney machine that filter your blood and returns it to your body by tubes.
In peritoneal dialysis, the inside lining of your own belly acts as a natural filter. Wastes are taken out by means of a cleansing fluid which is washed in and out of your belly in cycles.
It isn’t an option for everyone but if eligible, can be done at home by the patient or caregiver. This, as opposed to home haemodialysis, is covered by insurance in the UAE.
UAE currency: the story behind the money in your pockets
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Who's who in Yemen conflict
Houthis: Iran-backed rebels who occupy Sanaa and run unrecognised government
Yemeni government: Exiled government in Aden led by eight-member Presidential Leadership Council
Southern Transitional Council: Faction in Yemeni government that seeks autonomy for the south
Habrish 'rebels': Tribal-backed forces feuding with STC over control of oil in government territory
Overall standings
1. Christopher Froome (GBR/Sky) 68hr 18min 36sec,
2. Fabio Aru (ITA/AST) at 0:18.
3. Romain Bardet (FRA/ALM) 0:23.
4. Rigoberto Uran (COL/CAN) 0:29.
5. Mikel Landa (ESP/SKY) 1:17.
Key facilities
- Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
- Premier League-standard football pitch
- 400m Olympic running track
- NBA-spec basketball court with auditorium
- 600-seat auditorium
- Spaces for historical and cultural exploration
- An elevated football field that doubles as a helipad
- Specialist robotics and science laboratories
- AR and VR-enabled learning centres
- Disruption Lab and Research Centre for developing entrepreneurial skills
In numbers: China in Dubai
The number of Chinese people living in Dubai: An estimated 200,000
Number of Chinese people in International City: Almost 50,000
Daily visitors to Dragon Mart in 2018/19: 120,000
Daily visitors to Dragon Mart in 2010: 20,000
Percentage increase in visitors in eight years: 500 per cent
West Asia rugby, season 2017/18 - Roll of Honour
Western Clubs Champions League - Winners: Abu Dhabi Harlequins; Runners up: Bahrain
Dubai Rugby Sevens - Winners: Dubai Exiles; Runners up: Jebel Ali Dragons
West Asia Premiership - Winners: Jebel Ali Dragons; Runners up: Abu Dhabi Harlequins
UAE Premiership Cup - Winners: Abu Dhabi Harlequins; Runners up: Dubai Exiles
UAE Premiership - Winners: Dubai Exiles; Runners up: Abu Dhabi Harlequins
The five pillars of Islam
Fitness problems in men's tennis
Andy Murray - hip
Novak Djokovic - elbow
Roger Federer - back
Stan Wawrinka - knee
Kei Nishikori - wrist
Marin Cilic - adductor
What vitamins do we know are beneficial for living in the UAE
Vitamin D: Highly relevant in the UAE due to limited sun exposure; supports bone health, immunity and mood.
Vitamin B12: Important for nerve health and energy production, especially for vegetarians, vegans and individuals with absorption issues.
Iron: Useful only when deficiency or anaemia is confirmed; helps reduce fatigue and support immunity.
Omega-3 (EPA/DHA): Supports heart health and reduces inflammation, especially for those who consume little fish.
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How to tell if your child is being bullied at school
Sudden change in behaviour or displays higher levels of stress or anxiety
Shows signs of depression or isolation
Ability to sleep well diminishes
Academic performance begins to deteriorate
Changes in eating habits
Struggles to concentrate
Refuses to go to school
Behaviour changes and is aggressive towards siblings
Begins to use language they do not normally use
In numbers
Number of Chinese tourists coming to UAE in 2017 was... 1.3m
Alibaba’s new ‘Tech Town’ in Dubai is worth... $600m
China’s investment in the MIddle East in 2016 was... $29.5bn
The world’s most valuable start-up in 2018, TikTok, is valued at... $75bn
Boost to the UAE economy of 5G connectivity will be... $269bn