We’ve all had that Thursday feeling; as the weekend looms and you plan how to relax before starting the working week afresh, the break can be re-energising and recuperative – but it’s usually over too soon. Now imagine if you got to experience that feeling a day earlier ahead of a three-day weekend.
That's exactly what some companies in the UAE are considering to give their employees an incentive to feel motivated enough to return to work recharged and ready to hit the ground running. Engineering firm Bosch is one of the companies which said it would consider introducing a shorter working week. It has already introduced a range of measures to improve wellbeing among its staff, including flexible hours, homeworking and extended maternity leave. "We need to consider it because the world is changing," says head of human resources Simone Beretta.
The last few years have seen vast strides in the advancement of artificial intelligence, which brings with it the promise of mundane and repetitive jobs being performed by robots in the future, leaving us all free to pursue individual interests. In a trial in New Zealand, employees working four days a week on full pay showed reduced stress levels, an increase in work-life balance and no drop in productivity. Research in Sweden has shown nurses who worked six-hour days were 20 per cent happier, took half as much sick leave and were more productive than those who worked typical hours. Some experts think the 40-hour working week is not conducive to optimal brainpower.
Moreover, teleworking has become increasingly popular in an age of start-ups and a number of freelancer hubs have sprung up around the UAE. Certainly, working remotely can benefit both bosses and employees; the teleworker is more likely to be committed to completing a task without distractions and employers can save overheads.
There are some who would argue trying to cram five days’ worth of work into four days would pile on more pressure and lead to more stress, not less. What is clear is that working practices are likely to evolve dramatically in the next few years.
No one knows for sure what the future of work might look like but if it leads to companies offering more incentives to recruit the best talent, that can only be a good thing – for everyone in the workplace, whatever it looks like.
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The low down on MPS
What is myofascial pain syndrome?
Myofascial pain syndrome refers to pain and inflammation in the body’s soft tissue. MPS is a chronic condition that affects the fascia (connective tissue that covers the muscles, which develops knots, also known as trigger points).
What are trigger points?
Trigger points are irritable knots in the soft tissue that covers muscle tissue. Through injury or overuse, muscle fibres contract as a reactive and protective measure, creating tension in the form of hard and, palpable nodules. Overuse and sustained posture are the main culprits in developing trigger points.
What is myofascial or trigger-point release?
Releasing these nodules requires a hands-on technique that involves applying gentle sustained pressure to release muscular shortness and tightness. This eliminates restrictions in connective tissue in orderto restore motion and alleviate pain. Therapy balls have proven effective at causing enough commotion in the tissue, prompting the release of these hard knots.
F1 The Movie
Starring: Brad Pitt, Damson Idris, Kerry Condon, Javier Bardem
Director: Joseph Kosinski
Rating: 4/5
Killing of Qassem Suleimani
Results
2.15pm: Maiden (PA) Dh40,000 1,200m
Winner: Maqam, Fabrice Veron (jockey), Eric Lemartinel (trainer).
2.45pm: Maiden (PA) Dh40,000 1,200m
Winner: Mamia Al Reef, Szczepan Mazur, Ibrahim Al Hadhrami.
3.15pm: Handicap (PA) Dh40,000 2,000m
Winner: Jaahiz, Fabrice Veron, Eric Lemartinel.
3.45pm: Handicap (PA) Dh40,000 1,000m
Winner: Qanoon, Szczepan Mazur, Irfan Ellahi.
4.15pm: Sheikh Hamdan bin Rashid Cup Handicap (TB) Dh200,000 1,700m.
Winner: Philosopher, Tadhg O’Shea, Salem bin Ghadayer.
54.45pm: Handicap (PA) Dh40,000 1,700m
Winner: Jap Al Yassoob, Fernando Jara, Irfan Ellahi.
ELIO
Starring: Yonas Kibreab, Zoe Saldana, Brad Garrett
Directors: Madeline Sharafian, Domee Shi, Adrian Molina
Rating: 4/5
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David Haye record
Total fights: 32
Wins: 28
Wins by KO: 26
Losses: 4
HIV on the rise in the region
A 2019 United Nations special analysis on Aids reveals 37 per cent of new HIV infections in the Mena region are from people injecting drugs.
New HIV infections have also risen by 29 per cent in western Europe and Asia, and by 7 per cent in Latin America, but declined elsewhere.
Egypt has shown the highest increase in recorded cases of HIV since 2010, up by 196 per cent.
Access to HIV testing, treatment and care in the region is well below the global average.
Few statistics have been published on the number of cases in the UAE, although a UNAIDS report said 1.5 per cent of the prison population has the virus.
Look%20Both%20Ways
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