• North Korean leader Kim Jong-un waves at Russian President Vladimir Putin's plane as it leaves Pyongyang. Reuters
    North Korean leader Kim Jong-un waves at Russian President Vladimir Putin's plane as it leaves Pyongyang. Reuters
  • Mr Putin visits the Church of the Holy Life-Giving Trinity, in Pyongyang. EPA
    Mr Putin visits the Church of the Holy Life-Giving Trinity, in Pyongyang. EPA
  • Mr Putin and Mr Kim wave during the official welcome ceremony at the Kim Il-sung Square in Pyongyang. AP
    Mr Putin and Mr Kim wave during the official welcome ceremony at the Kim Il-sung Square in Pyongyang. AP
  • Mr Putin and Mr Kim ride in a car in Pyongyang. Reuters
    Mr Putin and Mr Kim ride in a car in Pyongyang. Reuters
  • Mr Putin is presented with a gift by Mr Kim during his state visit. Reuters
    Mr Putin is presented with a gift by Mr Kim during his state visit. Reuters
  • Mr Putin is welcomed by Mr Kim as he disembarks. Korean Central News Agency / Reuters
    Mr Putin is welcomed by Mr Kim as he disembarks. Korean Central News Agency / Reuters
  • Mr Putin embraces his North Korean host. EPA / Sputnik / Kremlin pool
    Mr Putin embraces his North Korean host. EPA / Sputnik / Kremlin pool
  • Mr Putin and Mr Kim share a laugh. Korean Central News Agency / Reuters
    Mr Putin and Mr Kim share a laugh. Korean Central News Agency / Reuters
  • Mr Putin walks ahead as Mr Kim shakes hands with members of the Russian delegation. AP / Kremin pool
    Mr Putin walks ahead as Mr Kim shakes hands with members of the Russian delegation. AP / Kremin pool
  • Mr Putin is welcomed with flowers as Mr Kim watches on. EPA / Sputnik / Kremlin pool
    Mr Putin is welcomed with flowers as Mr Kim watches on. EPA / Sputnik / Kremlin pool
  • A North Korean motorcade takes Mr Kim and Mr Putin from the airport. EPA / Sputnik / Kremlin pool
    A North Korean motorcade takes Mr Kim and Mr Putin from the airport. EPA / Sputnik / Kremlin pool
  • Mr Putin and Mr Kim arrive for their talks. EPA / Sputnik / Kremlin pool
    Mr Putin and Mr Kim arrive for their talks. EPA / Sputnik / Kremlin pool
  • Mr Kim and Mr Putin show their colours in Pyongyang. EPA / Sputnik / Kremlin pool
    Mr Kim and Mr Putin show their colours in Pyongyang. EPA / Sputnik / Kremlin pool
  • North Koreans at a welcoming ceremony for Mr Putin in Pyongyang. EPA / Sputnik
    North Koreans at a welcoming ceremony for Mr Putin in Pyongyang. EPA / Sputnik
  • Children greet Mr Putin at the ceremony. EPA / Sputnik
    Children greet Mr Putin at the ceremony. EPA / Sputnik
  • Celebratory balloons met Mr Putin during his welcoming ceremony. EPA / Sputnik
    Celebratory balloons met Mr Putin during his welcoming ceremony. EPA / Sputnik
  • Mr Putin and Mr Kim attend a wreath-laying ceremony at Liberation Monument in Pyongyang. EPA / Sputnik
    Mr Putin and Mr Kim attend a wreath-laying ceremony at Liberation Monument in Pyongyang. EPA / Sputnik
  • Mr Putin presents a luxury car made by Russian maker Aurus to Mr Kim. EPA / Sputnik / Kremlin pool
    Mr Putin presents a luxury car made by Russian maker Aurus to Mr Kim. EPA / Sputnik / Kremlin pool
  • Mr Putin and Mr Kim after their talks in Pyongyang. AP / Sputnik
    Mr Putin and Mr Kim after their talks in Pyongyang. AP / Sputnik
  • Mr Kim and Mr Putin attend a gala concert in Pyongyang. AP / Sputnik
    Mr Kim and Mr Putin attend a gala concert in Pyongyang. AP / Sputnik
  • Mr Putin and Mr Kim lead their delegations in talks on June 19. AP / Sputnik
    Mr Putin and Mr Kim lead their delegations in talks on June 19. AP / Sputnik

Vladimir Putin agrees mutual defence deal with Kim Jong-un on North Korea visit


Soraya Ebrahimi
  • English
  • Arabic

Russian President Vladimir Putin and North Korea's Kim Jong-un have signed a deal that includes a mutual defence pledge, marking one of Russia's most significant moves in Asia for years.

The pledge, agreed on Wednesday, overhauls the previous post-Soviet policy on North Korea at a time when the United States and its Asian allies try to gauge how far Russia would go to support the only country to have tested a nuclear weapon this century.

Mr Putin compared Russia's deepening of ties with North Korea to the West's growing support for Ukraine and said Moscow could develop military and technical co-operation with Pyongyang.

Following talks during Mr Putin's first visit to Pyongyang in 24 years, they signed a "comprehensive strategic partnership" pact, which Mr Putin said included a mutual defence clause in the case of aggression against either country.

"The comprehensive partnership agreement signed today provides, among other things, for mutual assistance in the event of aggression against one of the parties to this agreement," Mr Putin said.

He said western deliveries of advanced, long-range weaponry, including F-16 fighters to Ukraine for strikes against Russia, breached major agreements.

"In connection with this, Russia does not exclude for itself the development of military-technical co-operation with the Democratic People's Republic of Korea," Mr Putin said.

Mr Kim praised Russia for making what he cast as an enormously significant strategic move to support North Korea, which was founded in 1948 with the Soviet Union's backing.

Depending on the exact wording of the pact, which was not released, it could be a dramatic shift in the strategic balance in north-east Asia by placing Russia's heft behind North Korea - which faces South Korea, backed by the United States, across the heavily fortified demilitarised zone (DMZ).

While North Korea has a defence treaty with China, it does not have active military collaboration with Beijing like it has developed with Russia over the past year. North Korea also signed a 1961 treaty with the Soviet Union that included promises of mutual support in the event of an attack.

China, the north's main political and economic benefactor, had no immediate response.

Vladimir Putin's inauguration ceremony - in pictures

  • Russian President Vladimir Putin gives a speech during his inauguration ceremony at the Kremlin in Moscow. AFP
    Russian President Vladimir Putin gives a speech during his inauguration ceremony at the Kremlin in Moscow. AFP
  • Mr Putin was inaugurated for his fourth term as Russia's leader. Reuters
    Mr Putin was inaugurated for his fourth term as Russia's leader. Reuters
  • Soldiers carry the Russian national flag and the Standard of the President of the Russian Federation into the Kremlin's ornately decorated Andreyevsky Hall. AFP
    Soldiers carry the Russian national flag and the Standard of the President of the Russian Federation into the Kremlin's ornately decorated Andreyevsky Hall. AFP
  • Russia's Defence Minister Sergei Shoigu, right, and Prime Minister Mikhail Mishustin in attendance. AFP
    Russia's Defence Minister Sergei Shoigu, right, and Prime Minister Mikhail Mishustin in attendance. AFP
  • Military officers involved in Russia's campaign in Ukraine wait before the ceremony. Reuters
    Military officers involved in Russia's campaign in Ukraine wait before the ceremony. Reuters
  • Presidential regiment guards carry a gold-embossed copy of the Russian Constitution and the presidential chain of office. AP
    Presidential regiment guards carry a gold-embossed copy of the Russian Constitution and the presidential chain of office. AP
  • The Hero of Russia star and the Orders of Courage medals on a participant's uniform. AFP
    The Hero of Russia star and the Orders of Courage medals on a participant's uniform. AFP
  • American action-movie actor Steven Seagal arrives. AP
    American action-movie actor Steven Seagal arrives. AP

Mr Putin's courting of Mr Kim, which has included gifts of limousines and a tour of Russia's new space launch centre, has alarmed the United States and its Asian allies.

"Deepening co-operation between Russia and the DPRK is a trend that should be of great concern to anyone interested in maintaining peace and stability on the Korean Peninsula, upholding the global non-proliferation regime, abiding by UN Security Council resolutions, and supporting the people of Ukraine," a spokesperson for the US State Department said.

Mr Putin accused the United States, South Korea and Japan of raising tensions on the Korean peninsula and said North Korea had a right to strengthen its own defences.

Mr Kim said the pact would expand co-operation in politics, economy and defence, calling it "strictly peace-loving and defensive" in nature.

"Our two countries' relations have been elevated to the new higher level of an alliance," Mr Kim said.

At the start of their summit, Mr Kim expressed "unconditional support" for "all of Russia's policies", including "a full support and firm alliance" for Mr Putin's war with Ukraine.

Mr Putin said Moscow was fighting the hegemonic, imperialist policy of the United States and its allies, Russian media reported.

"We highly appreciate your consistent and unwavering support for Russian policy, including in the Ukrainian direction," Mr Putin said.

North Korea "expresses full support and solidarity to the Russian government, army and people in carrying out a special military operation in Ukraine to protect sovereignty, security interests, as well as territorial integrity", Mr Kim told Mr Putin.

On his arrival in North Korea, Mr Putin was greeted by cheering crowds lining the streets of Pyongyang, along with children waving Russian flags and a military salute. Mr Kim, 40, greeted Mr Putin at the airport.

After talks, Mr Putin drove Mr Kim around in a luxury Russian limousine. They then switched places and Mr Kim drove Mr Putin. Later, they watched a concert together.

An honour guard, including mounted soldiers, and a large crowd of civilians gathered at the Kim Il Sung Square by the Taedong River running through the capital.

The scene included children holding balloons and giant portraits of the two leaders with national flags adorning the square's main building.

Russia has used its warming ties with North Korea to needle Washington, while heavily sanctioned North Korea has won political backing and promises of economic support and trade from Moscow.

The United States and its allies say they fear Russia could provide aid for North Korea's missile and nuclear programmes, which are banned by UN Security Council resolutions, and have accused Pyongyang of providing ballistic missiles and artillery shells that Russia has used in its war in Ukraine.

Moscow and Pyongyang have denied weapon transfers.

Indoor cricket in a nutshell
Indoor Cricket World Cup - Sept 16-20, Insportz, Dubai

16 Indoor cricket matches are 16 overs per side
8 There are eight players per team
9 There have been nine Indoor Cricket World Cups for men. Australia have won every one.
5 Five runs are deducted from the score when a wickets falls
4 Batsmen bat in pairs, facing four overs per partnership

Scoring In indoor cricket, runs are scored by way of both physical and bonus runs. Physical runs are scored by both batsmen completing a run from one crease to the other. Bonus runs are scored when the ball hits a net in different zones, but only when at least one physical run is score.

Zones

A Front net, behind the striker and wicketkeeper: 0 runs
B Side nets, between the striker and halfway down the pitch: 1 run
C Side nets between halfway and the bowlers end: 2 runs
D Back net: 4 runs on the bounce, 6 runs on the full

The specs: 2018 Mitsubishi Eclipse Cross

Price, base / as tested: Dh101,140 / Dh113,800


Engine: Turbocharged 1.5-litre four-cylinder


Power: 148hp @ 5,500rpm


Torque: 250Nm @ 2,000rpm


Transmission: Eight-speed CVT


Fuel consumption, combined: 7.0L / 100km

ILT20%20UAE%20stars
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Under 19 World Cup

Group A: India, Japan, New Zealand, Sri Lanka

Group B: Australia, England, Nigeria, West Indies

Group C: Bangladesh, Pakistan, Scotland, Zimbabwe

Group D: Afghanistan, Canada, South Africa, UAE

 

UAE fixtures

Saturday, January 18, v Canada

Wednesday, January 22, v Afghanistan

Saturday, January 25, v South Africa

PREMIER LEAGUE FIXTURES

Saturday (UAE kick-off times)

Watford v Leicester City (3.30pm)

Brighton v Arsenal (6pm)

West Ham v Wolves (8.30pm)

Bournemouth v Crystal Palace (10.45pm)

Sunday

Newcastle United v Sheffield United (5pm)

Aston Villa v Chelsea (7.15pm)

Everton v Liverpool (10pm)

Monday

Manchester City v Burnley (11pm)

UAE currency: the story behind the money in your pockets
The specs: 2018 Harley-Davidson Fat Boy

Price, base / as tested Dh97,600
Engine 1,745cc Milwaukee-Eight v-twin engine
Transmission Six-speed gearbox
Power 78hp @ 5,250rpm
Torque 145Nm @ 3,000rpm
Fuel economy, combined 5.0L / 100km (estimate)

MATCH INFO

Barcelona 2
Suarez (10'), Messi (52')

Real Madrid 2
Ronaldo (14'), Bale (72')

When is VAR used?

Goals

Penalty decisions

Direct red-card incidents

Mistaken identity

VEZEETA PROFILE

Date started: 2012

Founder: Amir Barsoum

Based: Dubai, UAE

Sector: HealthTech / MedTech

Size: 300 employees

Funding: $22.6 million (as of September 2018)

Investors: Technology Development Fund, Silicon Badia, Beco Capital, Vostok New Ventures, Endeavour Catalyst, Crescent Enterprises’ CE-Ventures, Saudi Technology Ventures and IFC

'Worse than a prison sentence'

Marie Byrne, a counsellor who volunteers at the UAE government's mental health crisis helpline, said the ordeal the crew had been through would take time to overcome.

“It was worse than a prison sentence, where at least someone can deal with a set amount of time incarcerated," she said.

“They were living in perpetual mystery as to how their futures would pan out, and what that would be.

“Because of coronavirus, the world is very different now to the one they left, that will also have an impact.

“It will not fully register until they are on dry land. Some have not seen their young children grow up while others will have to rebuild relationships.

“It will be a challenge mentally, and to find other work to support their families as they have been out of circulation for so long. Hopefully they will get the care they need when they get home.”

Cryopreservation: A timeline
  1. Keyhole surgery under general anaesthetic
  2. Ovarian tissue surgically removed
  3. Tissue processed in a high-tech facility
  4. Tissue re-implanted at a time of the patient’s choosing
  5. Full hormone production regained within 4-6 months
Stats at a glance:

Cost: 1.05 billion pounds (Dh 4.8 billion)

Number in service: 6

Complement 191 (space for up to 285)

Top speed: over 32 knots

Range: Over 7,000 nautical miles

Length 152.4 m

Displacement: 8,700 tonnes

Beam:   21.2 m

Draught: 7.4 m

Company%20Profile
%3Cp%3E%3Cstrong%3EName%3A%3C%2Fstrong%3E%20HyveGeo%3Cbr%3E%3Cstrong%3EStarted%3A%3C%2Fstrong%3E%202023%3Cbr%3E%3Cstrong%3EFounders%3A%3C%2Fstrong%3E%20Abdulaziz%20bin%20Redha%2C%20Dr%20Samsurin%20Welch%2C%20Eva%20Morales%20and%20Dr%20Harjit%20Singh%3Cbr%3E%3Cstrong%3EBased%3A%20%3C%2Fstrong%3ECambridge%20and%20Dubai%3Cbr%3E%3Cstrong%3ENumber%20of%20employees%3A%3C%2Fstrong%3E%208%3Cbr%3E%3Cstrong%3EIndustry%3A%20%3C%2Fstrong%3ESustainability%20%26amp%3B%20Environment%3Cbr%3E%3Cstrong%3EFunding%3A%20%3C%2Fstrong%3E%24200%2C000%20plus%20undisclosed%20grant%3Cbr%3E%3Cstrong%3EInvestors%3A%20%3C%2Fstrong%3EVenture%20capital%20and%20government%3C%2Fp%3E%0A
TOP%2010%20MOST%20POLLUTED%20CITIES
%3Cp%3E1.%20Bhiwadi%2C%20India%0D%3Cbr%3E2.%20Ghaziabad%2C%20India%0D%3Cbr%3E3.%20Hotan%2C%20China%0D%3Cbr%3E4.%20Delhi%2C%20India%0D%3Cbr%3E5.%20Jaunpur%2C%20India%0D%3Cbr%3E6.%20Faisalabad%2C%20Pakistan%0D%3Cbr%3E7.%20Noida%2C%20India%0D%3Cbr%3E8.%20Bahawalpur%2C%20Pakistan%0D%3Cbr%3E9.%20Peshawar%2C%20Pakistan%0D%3Cbr%3E10.%20Bagpat%2C%20India%3C%2Fp%3E%0A%3Cp%3E%3Cem%3ESource%3A%20IQAir%3C%2Fem%3E%3C%2Fp%3E%0A

The Laughing Apple

Yusuf/Cat Stevens

(Verve Decca Crossover)

Paatal Lok season two

Directors: Avinash Arun, Prosit Roy 

Stars: Jaideep Ahlawat, Ishwak Singh, Lc Sekhose, Merenla Imsong

Rating: 4.5/5

How to help

Send “thenational” to the following numbers or call the hotline on: 0502955999
2289 – Dh10
2252 – Dh 50
6025 – Dh20
6027 – Dh 100
6026 – Dh 200

Company%20profile%20
%3Cp%3E%3Cstrong%3EName%3A%20%3C%2Fstrong%3EElggo%3Cbr%3E%3Cstrong%3EStarted%3A%3C%2Fstrong%3E%20August%202022%3Cbr%3E%3Cstrong%3EFounders%3A%3C%2Fstrong%3E%20Luma%20Makari%20and%20Mirna%20Mneimneh%3Cbr%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20Dubai%2C%20UAE%3Cbr%3E%3Cstrong%3ESector%3A%3C%2Fstrong%3E%20Education%20technology%20%2F%20health%20technology%3Cbr%3E%3Cstrong%3ESize%3A%3C%2Fstrong%3E%20Four%20employees%3Cbr%3E%3Cstrong%3EInvestment%20stage%3A%3C%2Fstrong%3E%20Pre-seed%3C%2Fp%3E%0A
A%20QUIET%20PLACE
%3Cp%3E%3Cstrong%3EStarring%3A%3C%2Fstrong%3E%20Lupita%20Nyong'o%2C%20Joseph%20Quinn%2C%20Djimon%20Hounsou%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EDirector%3A%20%3C%2Fstrong%3EMichael%20Sarnoski%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ERating%3A%3C%2Fstrong%3E%204%2F5%3C%2Fp%3E%0A
Global Fungi Facts

• Scientists estimate there could be as many as 3 million fungal species globally
• Only about 160,000 have been officially described leaving around 90% undiscovered
• Fungi account for roughly 90% of Earth's unknown biodiversity
• Forest fungi help tackle climate change, absorbing up to 36% of global fossil fuel emissions annually and storing around 5 billion tonnes of carbon in the planet's topsoil

Match info

Premier League

Manchester United 2 (Martial 30', Lingard 69')
Arsenal 2 (Mustafi 26', Rojo 68' OG)

Boulder shooting victims

• Denny Strong, 20
• Neven Stanisic, 23
• Rikki Olds, 25
• Tralona Bartkowiak, 49
• Suzanne Fountain, 59
• Teri Leiker, 51
• Eric Talley, 51
• Kevin Mahoney, 61
• Lynn Murray, 62
• Jody Waters, 65

SPEC%20SHEET%3A%20APPLE%20IPHONE%2014
%3Cp%3E%3Cstrong%3EDisplay%3A%3C%2Fstrong%3E%C2%A06.1%22%20Super%20Retina%20XDR%20OLED%2C%202532%20x%201170%2C%20460ppi%2C%20HDR%2C%20True%20Tone%2C%20P3%2C%201200%20nits%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EProcessor%3A%3C%2Fstrong%3E%C2%A0A15%20Bionic%2C%206-core%20CPU%2C%205-core%20GPU%2C%2016-core%20Neural%20Engine%C2%A0%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EMemory%3A%3C%2Fstrong%3E%C2%A06GB%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ECapacity%3A%3C%2Fstrong%3E%C2%A0128%2F256%2F512GB%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EPlatform%3A%3C%2Fstrong%3E%C2%A0iOS%2016%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EMain%20camera%3A%3C%2Fstrong%3E%C2%A0Dual%2012MP%20main%20(f%2F1.5)%20%2B%2012MP%20ultra-wide%20(f%2F2.4)%3B%202x%20optical%2C%205x%20digital%3B%20Photonic%20Engine%2C%20Deep%20Fusion%2C%20Smart%20HDR%204%2C%20Portrait%20Lighting%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EMain%20camera%20video%3A%3C%2Fstrong%3E%C2%A04K%20%40%2024%2F25%2F3060fps%2C%20full-HD%20%40%2025%2F30%2F60fps%2C%20HD%20%40%2030fps%3B%20HD%20slo-mo%20%40%20120%2F240fps%3B%20night%2C%20time%20lapse%2C%20cinematic%2C%20action%20modes%3B%20Dolby%20Vision%2C%204K%20HDR%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EFront%20camera%3A%3C%2Fstrong%3E%C2%A012MP%20TrueDepth%20(f%2F1.9)%2C%20Photonic%20Engine%2C%20Deep%20Fusion%2C%20Smart%20HDR%204%3B%20Animoji%2C%20Memoji%3B%20Portrait%20Lighting%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EFront%20camera%20video%3A%3C%2Fstrong%3E%204K%20%40%2024%2F25%2F3060fps%2C%20full-HD%20%40%2025%2F30%2F60fps%2C%20HD%20slo-mo%20%40%20120fps%3B%20night%2C%20time%20lapse%2C%20cinematic%2C%20action%20modes%3B%20Dolby%20Vision%2C%204K%20HDR%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EBattery%3A%3C%2Fstrong%3E%C2%A03279%20mAh%2C%C2%A0up%20to%2020h%20video%2C%2016h%20streaming%20video%2C%2080h%20audio%3B%20fast%20charge%20to%2050%25%20in%2030m%3B%20MagSafe%2C%20Qi%20wireless%20charging%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EConnectivity%3A%3C%2Fstrong%3E%C2%A0Wi-Fi%2C%20Bluetooth%205.3%2C%20NFC%20(Apple%20Pay)%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EBiometrics%3A%3C%2Fstrong%3E%20Face%20ID%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EI%2FO%3A%3C%2Fstrong%3E%C2%A0Lightning%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ECards%3A%3C%2Fstrong%3E%C2%A0Dual%20eSIM%20%2F%20eSIM%20%2B%20SIM%20(US%20models%20use%20eSIMs%20only)%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EColours%3A%3C%2Fstrong%3E%C2%A0Blue%2C%20midnight%2C%20purple%2C%20starlight%2C%20Product%20Red%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EIn%20the%20box%3A%3C%2Fstrong%3E%C2%A0iPhone%2014%2C%20USB-C-to-Lightning%20cable%2C%20one%20Apple%20sticker%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EPrice%3A%3C%2Fstrong%3E%C2%A0Dh3%2C399%20%2F%20Dh3%2C799%20%2F%20Dh4%2C649%3C%2Fp%3E%0A
The%20specs
%3Cp%3E%3Cstrong%3EEngine%3A%3C%2Fstrong%3E%201.8-litre%204-cyl%20turbo%0D%3Cbr%3E%3Cstrong%3EPower%3A%20%3C%2Fstrong%3E190hp%20at%205%2C200rpm%0D%3Cbr%3E%3Cstrong%3ETorque%3A%3C%2Fstrong%3E%20320Nm%20from%201%2C800-5%2C000rpm%0D%3Cbr%3E%3Cstrong%3ETransmission%3A%20%3C%2Fstrong%3ESeven-speed%20dual-clutch%20auto%0D%3Cbr%3E%3Cstrong%3EFuel%20consumption%3A%3C%2Fstrong%3E%206.7L%2F100km%0D%3Cbr%3E%3Cstrong%3EPrice%3A%3C%2Fstrong%3E%20From%20Dh111%2C195%0D%3Cbr%3E%3Cstrong%3EOn%20sale%3A%20%3C%2Fstrong%3ENow%3C%2Fp%3E%0A
Healthy tips to remember

Here, Dr Mohamed El Abiary, paediatric consultant at Al Zahra Hospital Dubai, shares some advice for parents whose children are fasting during the holy month of Ramadan:

Gradual fasting and golden points - For children under the age of 10, follow a step-by-step approach to fasting and don't push them beyond their limits. Start with a few hours fasting a day and increase it to a half fast and full fast when the child is ready. Every individual's ability varies as per the age and personal readiness. You could introduce a points system that awards the child and offers them encouragement when they make progress with the amount of hours they fast

Why fast? - Explain to your child why they are fasting. By shedding light on the importance of abstaining from food and drink, children may feel more encouraged to give it there all during the observance period. It is also a good opportunity to teach children about controlling urges, doing good for others and instilling healthy food habits

Sleep and suhoor - A child needs adequate sleep every night - at least eight hours. Make sure to set a routine early bedtime so he/she has sufficient time to wake up for suhoor, which is an essential meal at the beginning of the day

Good diet - Nutritious food is crucial to ensuring a healthy Ramadan for children. They must refrain from eating too much junk food as well as canned goods and snacks and drinks high in sugar. Foods that are rich in nutrients, vitamins and proteins, like fruits, fresh meats and vegetables, make for a good balanced diet

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Updated: June 20, 2024, 6:03 AM