What day is it again?
As we continue to stay indoors and work from home, the hours – or indeed days – may feel like they are starting to blend into each other. In this new Groundhog Day-esque existence, Sunday and Tuesdays and Thursdays meld into one, punctuated by long, gaping weekends.
You may, as a result, be struggling to stay motivated or productive, or to manage your time as effectively as you might have done in a rigid office environment. Enter the Pomodoro timer.
Break up your day
A time-management method developed by Francesco Cirillo in the late 1980s, the Pomodoro technique does not, as the name may suggest, encourage excessive pasta consumption.
What it does is break your working day into 25 minute intervals, separated by five-minute breaks. After four 25-minute “pomodori”, there is a 15-minute break. Used by millions of people around the world to improve productivity, the method is based on the idea that frequent breaks can improve mental agility. The timers can be downloaded for free from multiple sources online.
The technique encourages you to focus fully on a single task for an allocated amount of time, rather than allowing your attention to wander aimlessly. All you have to do is set your task and then vow to give it your undivided attention for 25 minutes. If you realise mid-task that there’s something else that needs to be done, simply make a note of it, and then continue on. When it’s time for your break, make sure to distract yourself for five minutes – make a cup of tea, walk around your living room or head to your balcony for some fresh air.
Once you get the hang of the Pomodoro technique, you’ll get better at estimating how long certain tasks take, and organising your pomodori accordingly. You’ll also learn that there are very few emails or calls that can’t wait to be answered.
If the 25-minute timeframe doesn’t work for you, there are plenty of tools online that will allow you to customise the technique – the important thing is to break your working day into manageable chunks, be mindful of how you are spending your time and to get those much-needed breaks in between.
Do the things you dread first
Maybe it’s an unpleasant phone call that you’ve been putting off. Or some much-hated admin that has lurked at the top of your to-do list for days. Or that project that you don’t want to start because it feels too overwhelming.
Whatever it is, tackle it first. Otherwise it’ll just become a distraction as you try to get through your working day. You might be tempted to ease into your day by getting the easy things out of the way, but there’s nothing more satisfying than setting out with a sense of achievement (as opposed to a sense of dread).
Set a schedule
When you’re working from home, it can be tempting to have a little lie-in, or turn breakfast into an extended affair, or work later into the evenings. But setting a rigid schedule and sticking to it will help you stay focused and productive. As we are all currently confined to our homes, it is more important than ever to create a clear differentiator between work time and non-work time.
Maintain a clutter-free space
A few weeks in and your “home office” may have started looking a little messy, which may be impacting your state of mind. Keep your work space clutter-free and simple – a laptop, phone and a note pad are all you really need to get things done.
Plan for tomorrow
Before you sign off for the day, spend a few minutes thinking about what you need to achieve the following day. Make a short list and then shut off completely. This means you’ll start your day with a sense of focus.
Consume less information
We live in an age when we are inundated with information, but if you want to maintain focus, you’ll have to start being a lot more selective about what information you consume and when you consume it. Start thinking about what value you are getting out of the information you are consuming – and then be a lot stricter with yourself.
RESULTS
Mumbai Indians 181-4 (20 ovs)
Kolkata Knight Riders 168-6 (20ovs)
Mumbai won by 13 runs
Rajasthan Royals 152-9 (20 ovs)
Kings XI Punjab 155-4 (18.4 ovs)
Kings XI Punjab won by 6 wickets
The British in India: Three Centuries of Ambition and Experience
by David Gilmour
Allen Lane
JOKE'S%20ON%20YOU
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The specs: 2019 Mini Cooper
Price, base: Dh141,740 (three-door) / Dh165,900 (five-door)
Engine: 1.5-litre four-cylinder (Cooper) / 2.0-litre four-cylinder (Cooper S)
Power: 136hp @ 4,500rpm (Cooper) / 192hp @ 5,000rpm (Cooper S)
Torque: 220Nm @ 1,480rpm (Cooper) / 280Nm @ 1,350rpm (Cooper S)
Transmission: Seven-speed automatic
Fuel consumption, combined: 4.8L to 5.4L / 100km
India squad for fourth and fifth Tests
Kohli (c), Dhawan, Rahul, Shaw, Pujara, Rahane (vc), Karun, Karthik (wk), Pant (wk), Ashwin, Jadeja, Pandya, Ishant, Shami, Umesh, Bumrah, Thakur, Vihari
The Bio
Name: Lynn Davison
Profession: History teacher at Al Yasmina Academy, Abu Dhabi
Children: She has one son, Casey, 28
Hometown: Pontefract, West Yorkshire in the UK
Favourite book: The Alchemist by Paulo Coelho
Favourite Author: CJ Sansom
Favourite holiday destination: Bali
Favourite food: A Sunday roast
Mohammed bin Zayed Majlis
More from Neighbourhood Watch:
Zayed Sustainability Prize
Most sought after workplace benefits in the UAE
- Flexible work arrangements
- Pension support
- Mental well-being assistance
- Insurance coverage for optical, dental, alternative medicine, cancer screening
- Financial well-being incentives
The specs
Engine: 6.2-litre V8
Transmission: ten-speed
Power: 420bhp
Torque: 624Nm
Price: Dh325,125
On sale: Now
Three ways to limit your social media use
Clinical psychologist, Dr Saliha Afridi at The Lighthouse Arabia suggests three easy things you can do every day to cut back on the time you spend online.
1. Put the social media app in a folder on the second or third screen of your phone so it has to remain a conscious decision to open, rather than something your fingers gravitate towards without consideration.
2. Schedule a time to use social media instead of consistently throughout the day. I recommend setting aside certain times of the day or week when you upload pictures or share information.
3. Take a mental snapshot rather than a photo on your phone. Instead of sharing it with your social world, try to absorb the moment, connect with your feeling, experience the moment with all five of your senses. You will have a memory of that moment more vividly and for far longer than if you take a picture of it.
COMPANY%20PROFILE
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The Settlers
Director: Louis Theroux
Starring: Daniella Weiss, Ari Abramowitz
Rating: 5/5
White hydrogen: Naturally occurring hydrogen
Chromite: Hard, metallic mineral containing iron oxide and chromium oxide
Ultramafic rocks: Dark-coloured rocks rich in magnesium or iron with very low silica content
Ophiolite: A section of the earth’s crust, which is oceanic in nature that has since been uplifted and exposed on land
Olivine: A commonly occurring magnesium iron silicate mineral that derives its name for its olive-green yellow-green colour
Pakistan v New Zealand Test series
Pakistan: Sarfraz (c), Hafeez, Imam, Azhar, Sohail, Shafiq, Azam, Saad, Yasir, Asif, Abbas, Hassan, Afridi, Ashraf, Hamza
New Zealand: Williamson (c), Blundell, Boult, De Grandhomme, Henry, Latham, Nicholls, Ajaz, Raval, Sodhi, Somerville, Southee, Taylor, Wagner
Umpires: Bruce Oxerford (AUS) and Ian Gould (ENG); TV umpire: Paul Reiffel (AUS); Match referee: David Boon (AUS)
Tickets and schedule: Entry is free for all spectators. Gates open at 9am. Play commences at 10am
Our family matters legal consultant
Name: Dr Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.