Turn off your worries and tune in to a guided meditation class, as these wellness centres and yoga studios across the UAE are offering soothing online and live-streamed sessions almost every night of the week amid the coronavirus crisis.
Fitness First
Every Tuesday at 9pm, Fitness First Middle East uploads a new meditation class to its YouTube, Instagram and Facebook pages. The 15 to 30-minute sessions incorporate a soothing narration of breathing techniques that are designed to alleviate stress, improve focus and encourage self-kindness. Check out the YouTube channel here.
Miracles
This alternative therapy centre in Dubai is running a range of online meditation sessions at the moment, from morning gratitude to mindfulness and even past life regression. They're run by qualified instructors and last about an hour each. Prices start from Dh30. View the schedule here.
UAE Health Hub
This newly launched Facebook group offers daily live sessions on all sorts of topics, from nutrition and children's fitness to meditation. For example, Kate Sheikh, the co-founder of Soul Space, is running a 20-minute meditation session on Thursday. Join the group, which already has almost 500 members, and get access to all the latest content.
Seva Experience
The popular Dubai wellness and yoga hub, formerly known as Life 'n One, is gearing up its virtual platform to host a whole range of yoga and meditation sessions. In particular, various instructors are offering a range of sound healing meditations using Tibetan singing bowls, crystal bowls and gongs. Keep an eye on the website for more details.
Illuminations
Illuminations well-being centre, which has branches in both Dubai and Abu Dhabi, has all sorts of free and paid-for classes on offer. For example, there are complimentary meditation sessions designed to boost your immunity, delve into past lives and generally find the calm within. These take place throughout the week, alongside practitioner workshops and training courses. Check out the online schedule here.
Zoga
Every week, this Dubai yoga studio uploads a new schedule and it tends to include at least a couple of meditation sessions led by instructor Neesha. These take place in the afternoon or evenings via Zoom and last for an hour. They're open to all levels, from beginners to advanced, and the studio is offering its online classes for Dh45 per session. Packages of five (Dh210) and 10 (Dh400) are also available. Check out the schedule here.
Dina Ghandour
Jivamukti yoga instructor Dina Ghandour, who is based in Dubai, offers a weekly 30-minute meditation session on Tuesday for $6 (Dh22). These are done live via Zoom and can be booked on her scheduling website.
Yoga House
There are a couple of different types of meditation sessions on offer at this Dubai yoga studio's online portal. Firstly, Neesha Radia leads a relaxing breathing and meditation session that promises to calm the mind. This one lasts an hour. Alternatively, Zeid Bataineh hosts a 90-minute moving meditation session that incorporates traditional tantra yoga. These are done via Zoom and cost Dh40 for a single session. There are five and 10-class packages available, too, for Dh35 and Dh30 per class respectively. Check out the online schedule here.
The Studio
Abu Dhabi's The Studio is also offering online sessions live via Zoom, with prices starting from Dh35. You could opt for a meditation class with a gentle Yin Yoga sequence incorporated into it, or try a session that also promises to facilitate detox. The class schedule is posted here every week.
Karma Yoga
The Dubai studio is currently offering only about one meditation session a week online, but there are different options to tune in to. This week, Fatima Garcia is hosting a one-hour sound meditation on Wednesday from 5pm to 6pm, whereas next Wednesday, there's a Yoga Nidra session by Benedicte Alice Kapur. The latter class is also referred to as "yogic sleep" and aims to aid emotional and physical healing as you fall into a state somewhere between sleep and consciousness. Check out the online schedule here.
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Read more:
Now is a good time to start your own meditation practice – here's expert advice on how to begin
#Namastayathome: 11 online yoga classes led by UAE instructors
11 simple mood boosters: techniques to improve your mental health when staying indoors
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Recycle Reuse Repurpose
New central waste facility on site at expo Dubai South area to handle estimated 173 tonne of waste generated daily by millions of visitors
Recyclables such as plastic, paper, glass will be collected from bins on the expo site and taken to the new expo Central Waste Facility on site
Organic waste will be processed at the new onsite Central Waste Facility, treated and converted into compost to be re-used to green the expo area
Of 173 tonnes of waste daily, an estimated 39 per cent will be recyclables, 48 per cent organic waste and 13 per cent general waste.
About 147 tonnes will be recycled and converted to new products at another existing facility in Ras Al Khor
Recycling at Ras Al Khor unit:
Plastic items to be converted to plastic bags and recycled
Paper pulp moulded products such as cup carriers, egg trays, seed pots, and food packaging trays
Glass waste into bowls, lights, candle holders, serving trays and coasters
Aim is for 85 per cent of waste from the site to be diverted from landfill
What it means to be a conservationist
Who is Enric Sala?
Enric Sala is an expert on marine conservation and is currently the National Geographic Society's Explorer-in-Residence. His love of the sea started with his childhood in Spain, inspired by the example of the legendary diver Jacques Cousteau. He has been a university professor of Oceanography in the US, as well as working at the Spanish National Council for Scientific Research and is a member of the World Economic Forum’s Global Future Council on Biodiversity and the Bio-Economy. He has dedicated his life to protecting life in the oceans. Enric describes himself as a flexitarian who only eats meat occasionally.
What is biodiversity?
According to the United Nations Environment Programme, all life on earth – including in its forests and oceans – forms a “rich tapestry of interconnecting and interdependent forces”. Biodiversity on earth today is the product of four billion years of evolution and consists of many millions of distinct biological species. The term ‘biodiversity’ is relatively new, popularised since the 1980s and coinciding with an understanding of the growing threats to the natural world including habitat loss, pollution and climate change. The loss of biodiversity itself is dangerous because it contributes to clean, consistent water flows, food security, protection from floods and storms and a stable climate. The natural world can be an ally in combating global climate change but to do so it must be protected. Nations are working to achieve this, including setting targets to be reached by 2020 for the protection of the natural state of 17 per cent of the land and 10 per cent of the oceans. However, these are well short of what is needed, according to experts, with half the land needed to be in a natural state to help avert disaster.
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Classification of skills
A worker is categorised as skilled by the MOHRE based on nine levels given in the International Standard Classification of Occupations (ISCO) issued by the International Labour Organisation.
A skilled worker would be someone at a professional level (levels 1 – 5) which includes managers, professionals, technicians and associate professionals, clerical support workers, and service and sales workers.
The worker must also have an attested educational certificate higher than secondary or an equivalent certification, and earn a monthly salary of at least Dh4,000.
How to wear a kandura
Dos
- Wear the right fabric for the right season and occasion
- Always ask for the dress code if you don’t know
- Wear a white kandura, white ghutra / shemagh (headwear) and black shoes for work
- Wear 100 per cent cotton under the kandura as most fabrics are polyester
Don’ts
- Wear hamdania for work, always wear a ghutra and agal
- Buy a kandura only based on how it feels; ask questions about the fabric and understand what you are buying
Ferrari 12Cilindri specs
Engine: naturally aspirated 6.5-liter V12
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Available: Now
Ten tax points to be aware of in 2026
1. Domestic VAT refund amendments: request your refund within five years
If a business does not apply for the refund on time, they lose their credit.
2. E-invoicing in the UAE
Businesses should continue preparing for the implementation of e-invoicing in the UAE, with 2026 a preparation and transition period ahead of phased mandatory adoption.
3. More tax audits
Tax authorities are increasingly using data already available across multiple filings to identify audit risks.
4. More beneficial VAT and excise tax penalty regime
Tax disputes are expected to become more frequent and more structured, with clearer administrative objection and appeal processes. The UAE has adopted a new penalty regime for VAT and excise disputes, which now mirrors the penalty regime for corporate tax.
5. Greater emphasis on statutory audit
There is a greater need for the accuracy of financial statements. The International Financial Reporting Standards standards need to be strictly adhered to and, as a result, the quality of the audits will need to increase.
6. Further transfer pricing enforcement
Transfer pricing enforcement, which refers to the practice of establishing prices for internal transactions between related entities, is expected to broaden in scope. The UAE will shortly open the possibility to negotiate advance pricing agreements, or essentially rulings for transfer pricing purposes.
7. Limited time periods for audits
Recent amendments also introduce a default five-year limitation period for tax audits and assessments, subject to specific statutory exceptions. While the standard audit and assessment period is five years, this may be extended to up to 15 years in cases involving fraud or tax evasion.
8. Pillar 2 implementation
Many multinational groups will begin to feel the practical effect of the Domestic Minimum Top-Up Tax (DMTT), the UAE's implementation of the OECD’s global minimum tax under Pillar 2. While the rules apply for financial years starting on or after January 1, 2025, it is 2026 that marks the transition to an operational phase.
9. Reduced compliance obligations for imported goods and services
Businesses that apply the reverse-charge mechanism for VAT purposes in the UAE may benefit from reduced compliance obligations.
10. Substance and CbC reporting focus
Tax authorities are expected to continue strengthening the enforcement of economic substance and Country-by-Country (CbC) reporting frameworks. In the UAE, these regimes are increasingly being used as risk-assessment tools, providing tax authorities with a comprehensive view of multinational groups’ global footprints and enabling them to assess whether profits are aligned with real economic activity.
Contributed by Thomas Vanhee and Hend Rashwan, Aurifer
The biog
Family: Parents and four sisters
Education: Bachelor’s degree in business management and marketing at American University of Sharjah
A self-confessed foodie, she enjoys trying out new cuisines, her current favourite is the poke superfood bowls
Likes reading: autobiographies and fiction
Favourite holiday destination: Italy
Posts information about challenges, events, runs in other emirates on the group's Instagram account @Anagowrunning
Has created a database of Emirati and GCC sportspeople on Instagram @abeermk, highlight: Athletes
Apart from training, also talks to women about nutrition, healthy lifestyle, diabetes, cholesterol, blood pressure
India Test squad
Virat Kohli (c), Mayank Agarwal, Rohit Sharma, Cheteshwar Pujara, Ajinkya Rahane, Hanuma Vihari, Rishabh Pant (wk), Wriddhiman Saha (wk), Ravichandran Ashwin, Ravindra Jadeja, Kuldeep Yadav, Mohammed Shami, Umesh Yadav, Ishant Sharma, Shubman Gill
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