Traditionally, chowders are rich and creamy, but by using semi-skimmed milk and stock as the base, you cut down on both the fat and calorie content and allow the flavour of the fish to really come through.
That said, it's important not to overcook the smoked haddock, or it has a tendency to impart a slightly harsh aftertaste. Lift the fillets out of the pan when they are still nice and moist and you will be fine.
Turmeric has long been prized for its medicinal value, for the most part thanks to its impressive anti-inflammatory properties; the spice also adds an interesting edge to what might otherwise be a rather plain (albeit comforting) dish.
Fold in the baby spinach at the last minute, to add colour and texture to the dish as well as a dose of iron and potassium. Spinach also contains lycopene, lutein and beta carotene and vitamins A, E and C. By cooking the leaves only briefly, you prevent these all important nutrients from being lost.
Spiced smoked haddock chowder (Serves 2)
200g undyed smoked haddock fillets
3 black peppercorns
1 bay leaf
250ml semi-skimmed milk
350ml chicken or vegetable stock
10g butter
2 leeks, thinly sliced
tsp cumin seeds
tsp turmeric
2 medium potatoes, peeled and cut into small chunks
120g baby spinach
black pepper
Place the fish (skin-side down), black peppercorns and bay leaf in a large, shallow pan and pour over the milk and stock, making sure the fish is completely covered.
Bring the contents of the pan to a gentle simmer and cook for six to eight minutes, until the fish is just starting to flake into pieces at the thickest part. Lift out the fish and set aside. Strain the poaching liquid through a sieve and discard the bay leaf and peppercorns.
Heat the butter in a large saucepan, add the leeks and cook over a low heat for 10 minutes, until soft but not coloured.
Increase the heat slightly, add the cumin seeds and turmeric and fry until the seeds start to sizzle and smell aromatic.
Stir in the potatoes, then pour over the strained poaching liquid. Season with black pepper and simmer for 20 minutes, or until the potatoes are tender when pierced with a knife.
Flake the haddock into pieces and add to the pan, along with the baby spinach. Cook for two to three minutes more, before spooning the soup into shallow bowls and serving.
Nutritional information per serving (300g) healthy smoked haddock chowder
Calories: 135
Calories from fat: 27
Total fat: 3g
Total carbohydrates: 18g
Source: caloriecount.about.com
eshardlow@thenational.ae
Marathon results
Men:
1. Titus Ekiru(KEN) 2:06:13
2. Alphonce Simbu(TAN) 2:07:50
3. Reuben Kipyego(KEN) 2:08:25
4. Abel Kirui(KEN) 2:08:46
5. Felix Kemutai(KEN) 2:10:48
Women:
1. Judith Korir(KEN) 2:22:30
2. Eunice Chumba(BHR) 2:26:01
3. Immaculate Chemutai(UGA) 2:28:30
4. Abebech Bekele(ETH) 2:29:43
5. Aleksandra Morozova(RUS) 2:33:01
Mercer, the investment consulting arm of US services company Marsh & McLennan, expects its wealth division to at least double its assets under management (AUM) in the Middle East as wealth in the region continues to grow despite economic headwinds, a company official said.
Mercer Wealth, which globally has $160 billion in AUM, plans to boost its AUM in the region to $2-$3bn in the next 2-3 years from the present $1bn, said Yasir AbuShaban, a Dubai-based principal with Mercer Wealth.
“Within the next two to three years, we are looking at reaching $2 to $3 billion as a conservative estimate and we do see an opportunity to do so,” said Mr AbuShaban.
Mercer does not directly make investments, but allocates clients’ money they have discretion to, to professional asset managers. They also provide advice to clients.
“We have buying power. We can negotiate on their (client’s) behalf with asset managers to provide them lower fees than they otherwise would have to get on their own,” he added.
Mercer Wealth’s clients include sovereign wealth funds, family offices, and insurance companies among others.
From its office in Dubai, Mercer also looks after Africa, India and Turkey, where they also see opportunity for growth.
Wealth creation in Middle East and Africa (MEA) grew 8.5 per cent to $8.1 trillion last year from $7.5tn in 2015, higher than last year’s global average of 6 per cent and the second-highest growth in a region after Asia-Pacific which grew 9.9 per cent, according to consultancy Boston Consulting Group (BCG). In the region, where wealth grew just 1.9 per cent in 2015 compared with 2014, a pickup in oil prices has helped in wealth generation.
BCG is forecasting MEA wealth will rise to $12tn by 2021, growing at an annual average of 8 per cent.
Drivers of wealth generation in the region will be split evenly between new wealth creation and growth of performance of existing assets, according to BCG.
Another general trend in the region is clients’ looking for a comprehensive approach to investing, according to Mr AbuShaban.
“Institutional investors or some of the families are seeing a slowdown in the available capital they have to invest and in that sense they are looking at optimizing the way they manage their portfolios and making sure they are not investing haphazardly and different parts of their investment are working together,” said Mr AbuShaban.
Some clients also have a higher appetite for risk, given the low interest-rate environment that does not provide enough yield for some institutional investors. These clients are keen to invest in illiquid assets, such as private equity and infrastructure.
“What we have seen is a desire for higher returns in what has been a low-return environment specifically in various fixed income or bonds,” he said.
“In this environment, we have seen a de facto increase in the risk that clients are taking in things like illiquid investments, private equity investments, infrastructure and private debt, those kind of investments were higher illiquidity results in incrementally higher returns.”
The Abu Dhabi Investment Authority, one of the largest sovereign wealth funds, said in its 2016 report that has gradually increased its exposure in direct private equity and private credit transactions, mainly in Asian markets and especially in China and India. The authority’s private equity department focused on structured equities owing to “their defensive characteristics.”
Europe’s rearming plan
- Suspend strict budget rules to allow member countries to step up defence spending
- Create new "instrument" providing €150 billion of loans to member countries for defence investment
- Use the existing EU budget to direct more funds towards defence-related investment
- Engage the bloc's European Investment Bank to drop limits on lending to defence firms
- Create a savings and investments union to help companies access capital
The Bio
Favourite place in UAE: Al Rams pearling village
What one book should everyone read: Any book written before electricity was invented. When a writer willingly worked under candlelight, you know he/she had a real passion for their craft
Your favourite type of pearl: All of them. No pearl looks the same and each carries its own unique characteristics, like humans
Best time to swim in the sea: When there is enough light to see beneath the surface
The specs
Engine: Dual 180kW and 300kW front and rear motors
Power: 480kW
Torque: 850Nm
Transmission: Single-speed automatic
Price: From Dh359,900 ($98,000)
On sale: Now
COMPANY%20PROFILE
%3Cp%3E%3Cstrong%3ECompany%20name%3A%3C%2Fstrong%3E%20Revibe%20%0D%3Cbr%3E%3Cstrong%3EStarted%3A%3C%2Fstrong%3E%202022%0D%3Cbr%3E%3Cstrong%3EFounders%3A%3C%2Fstrong%3E%20Hamza%20Iraqui%20and%20Abdessamad%20Ben%20Zakour%20%0D%3Cbr%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20UAE%20%0D%3Cbr%3E%3Cstrong%3EIndustry%3A%3C%2Fstrong%3E%20Refurbished%20electronics%20%0D%3Cbr%3E%3Cstrong%3EFunds%20raised%20so%20far%3A%3C%2Fstrong%3E%20%2410m%20%0D%3Cbr%3E%3Cstrong%3EInvestors%3A%20%3C%2Fstrong%3EFlat6Labs%2C%20Resonance%20and%20various%20others%0D%3C%2Fp%3E%0A