The third edition of Dubai Fitness Challenge starts on Friday, October 18 and will run for 30 days, until Saturday, November 30, when, if all goes well, a good proportion of the emirate's population will have firmly embedded exercise into the fabric of their lives.
At least that was the idea behind it all, when Sheikh Hamdan bin Mohammed, Crown Prince of Dubai, launched the initiative back in 2016, as it encourages participants to do at least 30 minutes of heart-pumping activity every day for the full 30 days.
Recurring activities, one-off events, workshops, and health and wellness programmes will be taking place across the city throughout October and November. While there will be more than 40 citywide events and 4,000-plus classes and activities to choose from, here's a guide to the biggest and best from this year's schedule.
Find your 30
New for this year, the Find Your 30 concept is a knowledge hub accessible to everyone via the DFC website. Here, you’ll find articles, videos and podcasts that focus on health at large, from physical fitness to mental well-being, plus diet and nutrition tips. The aim is to help readers and viewers navigate their lifestyles better using inspiring stories and straightforward hacks. The digital section will be put together by the athletes, trainers and doctors who are on Dubai Fitness Challenge’s roster of experts.
Fitness Centres
Working out lies at the heart of DFC, which aims to get people moving, no matter where in the city they live, what their fitness level is and what sport or class they are interested in. Budget, too, is not an issue as the majority of these activities are free, although you’ll need to register for some. This year, participants can visit two fitness villages, 10 community fitness hubs or 30 spaces that are part of the City is a Gym activation. Among them, these cover close to 5,000 sessions over the course of 30 days in nearly evey location in the emirate.
Fitness villages
Kite Beach and Dubai Festival City will be home to two themed fitness villages, and will serve as the epicentres of the event, as it were. The Kite Beach village is presented by Enoc, Etisalat and Meraas, and is an open-air venue dedicated to both inland and on-water sports, including kayaking, paddleboarding, basketball, soccerfootball, yoga, meditation, combat sports, obstacle courses and a main workout stage that will have back-to-back group sessions. The venue is open from 7am until 9pm from Sunday to Wednesday and until 11pm from Thursday to Saturday.
The Festival City village, presented by Dewa, Fitbit and Al Futtain, is both indoors and outdoors. In addition to the usual sports and sessions, it will also host the Imagine Fitness Workout every day at 7.15pm and 9.15pm. Anyone who’s has caught Imagine’s A Pirate’s Tale laser show on the gargantuan water-projection screen in the Festival Bay arena can … er , well, imagine how cool this workout will be, combining as it does fitness choreography with the show’s water and visual effects. Another fun way to get your 30 minutes for the day is to hire a bike (free ofcost charge) and ride along the Festival City promenade towards Marsa Beach to catch a game of volleyball between 3pm and 7pm. The village is open from noon until 10pm from Sunday to Wednesday and until midnight from Thursday to Saturday.
Running events
There are loads of chances to perfect your running technique throughout the challenge. There will be triathlons in Mamzar Park and Hatta, ultramarathon build-up runs every Friday, a half marathon on Friday, October 25, and the Desert Road Runners Cross Country event on Friday, November 8 – to name just a few. Visit the website for a full list of running events, timings and entry fees.
Swimming sessions
A focus is being placed on swimming events. The weather is perfect for it, after all. Take part in the King & Queen swim at The Pointe, which invites water-lovers of all ages to swim a variety of lengths, from 200 metres to a full mile, on Friday, October 25. There's also the Daman DXB SwimFest on Saturday, November 9, which is open to amateur swimmers from the age of eight and up, plus the La Mer Open Water Swim Series, taking place on Saturday, November 16, with racing, music and plenty of community spirit.
Celebrity appearance
The Body Coach Joe Wicks, best known for his Lean in 15 recipe books, will be in town on Saturday, October 26 to lead a HIIT (high intensity interval training) class and to break a Guinness World Record. The aim is for this to be the world's largest group HIIT workout, so he'll need all the bodies he can get for this one. It will take place at Skydive Dubai and it will only be open to participants who have a basic level of fitness and who are aged 18 and over. If you fit the bill, you can sign up here.
Charity workouts
There are a couple of opportunities to give back while working out during this year's programme. For a start, you could join the Pink Ladies Challenge, an all-female event that invites teams of three to five women to battle it out against other teams across six fun challenges and obstacles, all to support The Pink Caravan breast cancer charity. That's on Friday, October 25. A couple of weeks later, on Friday, November 15, the Beat Diabetes Walk will take place. Now in its 11th year, the community event will see hordes of walkers wander around Zabeel Park. All of the entry fees go to Al Jalila Foundation in support of diabetes research and healthcare in the UAE.
Obstacle courses
If you're particularly fit, you might want to take part in one of the fun obstacle courses that'll be taking place. There's Tough Mudder, which is for people with intermediate to advanced fitness levels, and which sees teams of friends take on one of the world's toughest and muddiest courses on Friday, November 15. Participants can try a 5K with 13-plus obstacles, a 10K classic or the Tougher Mudder, with more than 25 tasks to complete. Earlier in the month, on Friday, November 1, there's also the Mercedes-Benz Challenge, which invites 100 teams to complete seven challenges hidden across the city in order to win a new Mercedes-Benz GLC 200.
Pop-up gyms
“City is a Gym” is a new concept, which is part of DFC’s virtual content hub. Marcus Smith, founder of Inner Fight, has put together workouts suitable to 30 different locations – from walkways and running tracks to parks – spread out across the city. Each session follows a warm-up, workout and cool-down format and uses no equipment. Participants can visit any of the locations, scan a QR code pole on their mobiles and access the workout tailor-made for that venue.
Here’s where all you can train with a virtual Smith egging you on: Burj Plaza, Al Seef, Palm Jumeirah - The Boardwalk or Al Ittihad Park, Dubai Creek, Dubai Marina, DXBike at Meydan, JBR – The Beach or The Walk, Satwa – the park or 2nd December Street, Dubai Water Canal – La Perle or near the beach, Discovery Gardens, Jumeirah Beach – behind Sunset Mall or near Burj Al Arab, La Mer, Al Barsha Pond Park, Al Mamzar Beach Park, DMCC Park in JLT, Mushrif Park, Safa Park, Zabeel Park, Karama Park, Al Shindagha Historical District, Quranic Park, South Ridge Park, D3 basketball court, The Lakes Park, Bay Avenue in Business Bay, Al Qudra and even Hatta.
Fitness classes
There are literally thousands of classes and sessions to take part in away from the main events. All you need to do to is download the dedicated Dubai Fitness App to see what's on when and where, and track your progress over the 30 days. You can monitor your workouts, sync it with other top fitness apps and generally join the fitness community that's forever growing in Dubai. You can download this for free on the App Store and Google Play.
More information can be found at www.dubaifitnesschallenge.com
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Read more:
The most expensive gyms in Dubai and Abu Dhabi
Tough Mudder race arrives in Abu Dhabi with mud, sweat and tears - in pictures
Fitness instructors Kayla Itsines and Kelsey Wells to host classes at Dubai Active
_________________
MOUNTAINHEAD REVIEW
Starring: Ramy Youssef, Steve Carell, Jason Schwartzman
Director: Jesse Armstrong
Rating: 3.5/5
Analysis
Maros Sefcovic is juggling multiple international trade agreement files, but his message was clear when he spoke to The National on Wednesday.
The EU-UAE bilateral trade deal will be finalised soon, he said. It is in everyone’s interests to do so. Both sides want to move quickly and are in alignment. He said the UAE is a very important partner for the EU. It’s full speed ahead - and with some lofty ambitions - on the road to a free trade agreement.
We also talked about US-EU tariffs. He answered that both sides need to talk more and more often, but he is prepared to defend Europe's position and said diplomacy should be a guiding principle through the current moment.
COMPANY%20PROFILE
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Sole survivors
- Cecelia Crocker was on board Northwest Airlines Flight 255 in 1987 when it crashed in Detroit, killing 154 people, including her parents and brother. The plane had hit a light pole on take off
- George Lamson Jr, from Minnesota, was on a Galaxy Airlines flight that crashed in Reno in 1985, killing 68 people. His entire seat was launched out of the plane
- Bahia Bakari, then 12, survived when a Yemenia Airways flight crashed near the Comoros in 2009, killing 152. She was found clinging to wreckage after floating in the ocean for 13 hours.
- Jim Polehinke was the co-pilot and sole survivor of a 2006 Comair flight that crashed in Lexington, Kentucky, killing 49.
Euro 2020
Group A: Italy, Switzerland, Wales, Turkey
Group B: Belgium, Russia, Denmark, Finland
Group C: Netherlands, Ukraine, Austria,
Georgia/Kosovo/Belarus/North Macedonia
Group D: England, Croatia, Czech Republic,
Scotland/Israel/Norway/Serbia
Group E: Spain, Poland, Sweden,
N.Ireland/Bosnia/Slovakia/Ireland
Group F: Germany, France, Portugal,
Iceland/Romania/Bulgaria/Hungary
COMPANY PROFILE
Founders: Alhaan Ahmed, Alyina Ahmed and Maximo Tettamanzi
Total funding: Self funded
Top investing tips for UAE residents in 2021
Build an emergency fund: Make sure you have enough cash to cover six months of expenses as a buffer against unexpected problems before you begin investing, advises Steve Cronin, the founder of DeadSimpleSaving.com.
Think long-term: When you invest, you need to have a long-term mindset, so don’t worry about momentary ups and downs in the stock market.
Invest worldwide: Diversify your investments globally, ideally by way of a global stock index fund.
Is your money tied up: Avoid anything where you cannot get your money back in full within a month at any time without any penalty.
Skip past the promises: “If an investment product is offering more than 10 per cent return per year, it is either extremely risky or a scam,” Mr Cronin says.
Choose plans with low fees: Make sure that any funds you buy do not charge more than 1 per cent in fees, Mr Cronin says. “If you invest by yourself, you can easily stay below this figure.” Managed funds and commissionable investments often come with higher fees.
Be sceptical about recommendations: If someone suggests an investment to you, ask if they stand to gain, advises Mr Cronin. “If they are receiving commission, they are unlikely to recommend an investment that’s best for you.”
Get financially independent: Mr Cronin advises UAE residents to pursue financial independence. Start with a Google search and improve your knowledge via expat investing websites or Facebook groups such as SimplyFI.
Bib%20Gourmand%20restaurants
%3Cp%3EAl%20Khayma%0D%3Cbr%3EBait%20Maryam%0D%3Cbr%3EBrasserie%20Boulud%0D%3Cbr%3EFi'lia%0D%3Cbr%3Efolly%0D%3Cbr%3EGoldfish%0D%3Cbr%3EIbn%20AlBahr%0D%3Cbr%3EIndya%20by%20Vineet%0D%3Cbr%3EKinoya%0D%3Cbr%3ENinive%0D%3Cbr%3EOrfali%20Bros%0D%3Cbr%3EReif%20Japanese%20Kushiyaki%0D%3Cbr%3EShabestan%0D%3Cbr%3ETeible%3C%2Fp%3E%0A
Key facilities
- Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
- Premier League-standard football pitch
- 400m Olympic running track
- NBA-spec basketball court with auditorium
- 600-seat auditorium
- Spaces for historical and cultural exploration
- An elevated football field that doubles as a helipad
- Specialist robotics and science laboratories
- AR and VR-enabled learning centres
- Disruption Lab and Research Centre for developing entrepreneurial skills
Roll%20of%20Honour%2C%20men%E2%80%99s%20domestic%20rugby%20season
%3Cp%3E%3Cstrong%3EWest%20Asia%20Premiership%3C%2Fstrong%3E%0D%3Cbr%3EChampions%3A%20Dubai%20Tigers%0D%3Cbr%3ERunners%20up%3A%20Bahrain%0D%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EUAE%20Premiership%3C%2Fstrong%3E%0D%3Cbr%3EChampions%3A%20Jebel%20Ali%20Dragons%0D%3Cbr%3ERunners%20up%3A%20Dubai%20Hurricanes%0D%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EUAE%20Division%201%3C%2Fstrong%3E%0D%3Cbr%3EChampions%3A%20Dubai%20Sharks%0D%3Cbr%3ERunners%20up%3A%20Abu%20Dhabi%20Harlequins%20II%0D%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EUAE%20Division%202%3C%2Fstrong%3E%0D%3Cbr%3EChampions%3A%20Dubai%20Tigers%20III%0D%3Cbr%3ERunners%20up%3A%20Dubai%20Sharks%20II%0D%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EDubai%20Sevens%3C%2Fstrong%3E%0D%3Cbr%3EChampions%3A%20Dubai%20Tigers%0D%3Cbr%3ERunners%20up%3A%20Dubai%20Hurricanes%3C%2Fp%3E%0A
Results
2pm: Al Sahel Contracting Company – Maiden (PA) Dh50,000 (Dirt) 1,200m; Winner: AF Mutakafel, Tadhg O’Shea (jockey), Ernst Oertel (trainer)
2.30pm: Dubai Real Estate Centre – Maiden (TB) Dh60,000 (D) 1,200m; Winner: El Baareq, Antonio Fresu, Rashed Bouresly
3pm: Shadwell – Rated Conditions (TB) Dh100,000 (D) 1,950m; Winner: Lost Eden, Andrea Atzeni, Doug Watson
3.30pm: Keeneland – Handicap (TB) Dh84,000 (D) 1,000m; Winner: Alkaraama, Dane O’Neill, Musabah Al Muhairi
4pm: Keeneland – Handicap (TB) Dh76,000 (D) 1,800m; Winner: Lady Snazz, Saif Al Balushi, Bhupat Seemar
4.30pm: Hive – Conditions (TB) Dh100,000 (D) 1,600m; Winner: Down On Da Bayou, Royston Ffrench, Salem bin Ghadayer
5pm: Dubai Real Estate Centre – (TB) Handicap Dh64,000 (D) 1,600m; Winner: Lahmoom, Royston Ffrench, Salem bin Ghadayer
Greatest of All Time
Starring: Vijay, Sneha, Prashanth, Prabhu Deva, Mohan
How to help
Send “thenational” to the following numbers or call the hotline on: 0502955999
2289 – Dh10
2252 – Dh 50
6025 – Dh20
6027 – Dh 100
6026 – Dh 200
Votes
Total votes: 1.8 million
Ashraf Ghani: 923,592 votes
Abdullah Abdullah: 720,841 votes
Director: Laxman Utekar
Cast: Vicky Kaushal, Akshaye Khanna, Diana Penty, Vineet Kumar Singh, Rashmika Mandanna
Rating: 1/5
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Bridgerton%20season%20three%20-%20part%20one
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UAE currency: the story behind the money in your pockets
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Scoreline
Real Madrid 1
Ronaldo (53')
Atletico Madrid 1
Griezmann (57')
Asia Cup Qualifier
Final
UAE v Hong Kong
Live on OSN Cricket HD. Coverage starts at 5.30am
Citizenship-by-investment programmes
United Kingdom
The UK offers three programmes for residency. The UK Overseas Business Representative Visa lets you open an overseas branch office of your existing company in the country at no extra investment. For the UK Tier 1 Innovator Visa, you are required to invest £50,000 (Dh238,000) into a business. You can also get a UK Tier 1 Investor Visa if you invest £2 million, £5m or £10m (the higher the investment, the sooner you obtain your permanent residency).
All UK residency visas get approved in 90 to 120 days and are valid for 3 years. After 3 years, the applicant can apply for extension of another 2 years. Once they have lived in the UK for a minimum of 6 months every year, they are eligible to apply for permanent residency (called Indefinite Leave to Remain). After one year of ILR, the applicant can apply for UK passport.
The Caribbean
Depending on the country, the investment amount starts from $100,000 (Dh367,250) and can go up to $400,000 in real estate. From the date of purchase, it will take between four to five months to receive a passport.
Portugal
The investment amount ranges from €350,000 to €500,000 (Dh1.5m to Dh2.16m) in real estate. From the date of purchase, it will take a maximum of six months to receive a Golden Visa. Applicants can apply for permanent residency after five years and Portuguese citizenship after six years.
“Among European countries with residency programmes, Portugal has been the most popular because it offers the most cost-effective programme to eventually acquire citizenship of the European Union without ever residing in Portugal,” states Veronica Cotdemiey of Citizenship Invest.
Greece
The real estate investment threshold to acquire residency for Greece is €250,000, making it the cheapest real estate residency visa scheme in Europe. You can apply for residency in four months and citizenship after seven years.
Spain
The real estate investment threshold to acquire residency for Spain is €500,000. You can apply for permanent residency after five years and citizenship after 10 years. It is not necessary to live in Spain to retain and renew the residency visa permit.
Cyprus
Cyprus offers the quickest route to citizenship of a European country in only six months. An investment of €2m in real estate is required, making it the highest priced programme in Europe.
Malta
The Malta citizenship by investment programme is lengthy and investors are required to contribute sums as donations to the Maltese government. The applicant must either contribute at least €650,000 to the National Development & Social Fund. Spouses and children are required to contribute €25,000; unmarried children between 18 and 25 and dependent parents must contribute €50,000 each.
The second step is to make an investment in property of at least €350,000 or enter a property rental contract for at least €16,000 per annum for five years. The third step is to invest at least €150,000 in bonds or shares approved by the Maltese government to be kept for at least five years.
Candidates must commit to a minimum physical presence in Malta before citizenship is granted. While you get residency in two months, you can apply for citizenship after a year.
Egypt
A one-year residency permit can be bought if you purchase property in Egypt worth $100,000. A three-year residency is available for those who invest $200,000 in property, and five years for those who purchase property worth $400,000.
Source: Citizenship Invest and Aqua Properties
Company%20Profile
%3Cp%3E%3Cstrong%3ECompany%20name%3A%3C%2Fstrong%3E%20myZoi%3Cbr%3E%3Cstrong%3EStarted%3A%3C%2Fstrong%3E%202021%3Cbr%3E%3Cstrong%3EFounders%3A%3C%2Fstrong%3E%20Syed%20Ali%2C%20Christian%20Buchholz%2C%20Shanawaz%20Rouf%2C%20Arsalan%20Siddiqui%2C%20Nabid%20Hassan%3Cbr%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20UAE%3Cbr%3E%3Cstrong%3ENumber%20of%20staff%3A%3C%2Fstrong%3E%2037%3Cbr%3E%3Cstrong%3EInvestment%3A%3C%2Fstrong%3E%20Initial%20undisclosed%20funding%20from%20SC%20Ventures%3B%20second%20round%20of%20funding%20totalling%20%2414%20million%20from%20a%20consortium%20of%20SBI%2C%20a%20Japanese%20VC%20firm%2C%20and%20SC%20Venture%3C%2Fp%3E%0A
Infiniti QX80 specs
Engine: twin-turbocharged 3.5-liter V6
Power: 450hp
Torque: 700Nm
Price: From Dh450,000, Autograph model from Dh510,000
Available: Now
Racecard
6.30pm: The Madjani Stakes (PA) Group 3 Dh175,000 (Dirt) 1,900m
7.05pm: Maiden (TB) Dh165,000 (D) 1,400m
7.40pm: Maiden (TB) Dh165,000 (D) 1,600m
8.15pm: Handicap (TB) Dh190,000 (D) 1,200m
8.50pm: Dubai Creek Mile (TB) Listed Dh265,000 (D) 1,600m
9.25pm: Handicap (TB) Dh190,000 (D) 1,600m
The National selections
6.30pm: Chaddad
7.05pm: Down On Da Bayou
7.40pm: Mass Media
8.15pm: Rafal
8.50pm: Yulong Warrior
9.25pm: Chiefdom
HOSTS
T20 WORLD CUP
2024: US and West Indies; 2026: India and Sri Lanka; 2028: Australia and New Zealand; 2030: England, Ireland and Scotland
ODI WORLD CUP
2027: South Africa, Zimbabwe and Namibia; 2031: India and
Bangladesh
CHAMPIONS TROPHY
2025: Pakistan; 2029: India
Dengue%20fever%20symptoms
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The specs
Engine: 3.0-litre six-cylinder turbo
Power: 398hp from 5,250rpm
Torque: 580Nm at 1,900-4,800rpm
Transmission: Eight-speed auto
Fuel economy, combined: 6.5L/100km
On sale: December
Price: From Dh330,000 (estimate)
Chef Nobu's advice for eating sushi
“One mistake people always make is adding extra wasabi. There is no need for this, because it should already be there between the rice and the fish.
“When eating nigiri, you must dip the fish – not the rice – in soy sauce, otherwise the rice will collapse. Also, don’t use too much soy sauce or it will make you thirsty. For sushi rolls, dip a little of the rice-covered roll lightly in soy sauce and eat in one bite.
“Chopsticks are acceptable, but really, I recommend using your fingers for sushi. Do use chopsticks for sashimi, though.
“The ginger should be eaten separately as a palette cleanser and used to clear the mouth when switching between different pieces of fish.”
KILLING OF QASSEM SULEIMANI
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2.0
Director: S Shankar
Producer: Lyca Productions; presented by Dharma Films
Cast: Rajnikanth, Akshay Kumar, Amy Jackson, Sudhanshu Pandey
Rating: 3.5/5 stars
THE SPECS
Engine: 1.5-litre, four-cylinder turbo
Transmission: seven-speed dual clutch automatic
Power: 169bhp
Torque: 250Nm
Price: Dh54,500
On sale: now
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UAE currency: the story behind the money in your pockets
Most sought after workplace benefits in the UAE
- Flexible work arrangements
- Pension support
- Mental well-being assistance
- Insurance coverage for optical, dental, alternative medicine, cancer screening
- Financial well-being incentives