From axes to illustrated yoga mats, these pieces of at-home gym equipment will enhance your fitness journey. Photo: Chopfit; NewMe Fitness
From axes to illustrated yoga mats, these pieces of at-home gym equipment will enhance your fitness journey. Photo: Chopfit; NewMe Fitness
From axes to illustrated yoga mats, these pieces of at-home gym equipment will enhance your fitness journey. Photo: Chopfit; NewMe Fitness
From axes to illustrated yoga mats, these pieces of at-home gym equipment will enhance your fitness journey. Photo: Chopfit; NewMe Fitness

Six home gym buys that let you work out like a ballerina, a lumberjack and more


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  • Arabic

If one of your New Year’s resolutions is to go to the gym more, but another is to save money, there is a solution to the problem.

Investing in exercise equipment you can use at home, that stores easily and can be used while doing other things will save you both time and money.

It’s time to replace that unused treadmill taking up space in the corner of the living room and switch to these multitasking workout wonders.

1. An illustrated yoga mat

Get started in yoga with this helpful mat that shows an array of positions. Photo: NewMe Fitness
Get started in yoga with this helpful mat that shows an array of positions. Photo: NewMe Fitness

If you’re new to yoga but can’t make time for classes, an illustrated mat is a good way to get started.

The mat has 70 yoga poses printed on it, from easier beginner’s poses like downwards dog and cow, to advanced positions including crow and headstand.

Although there aren’t step-by-step instructions of how to achieve the poses, when used with any number of free online tutorials, the images give a good idea of the position that needs to be achieved.

The 173-cm long, 5mm-thick mat can also be used for everyday workouts, stretching and Pilates.

NewMe Fitness Yoga Mat, Dh209, www.amazon.ae

2. The Chopper

Increase range of motion and build core strength with an axe workout. Photo: Chopfit
Increase range of motion and build core strength with an axe workout. Photo: Chopfit

If “work out like a lumberjack” was on your list of things to achieve in 2024, then this piece of equipment is for you.

The Chopper comes in two weights – 1.81kg (4lbs) and 3.17kg (7lbs) – and lets you workout in a way that moves your whole body in an array of twists and turns designed to challenge.

It comes with access to 60 circuit workouts, multi-day challenges, the Chopper exercise movements library and a dashboard to track your progress, and can be used to complement existing strength and cardio training.

Each fitness system comes with two axes, as well as a wrist strap and carry bag.

$199.95 for 1.81kg, $259.95 for 3.17kg, www.chopfit.com

3. The Booty Kicker

The Booty Kicker lets you do ballet-style barre workouts at home. Photo: Booty Kicker
The Booty Kicker lets you do ballet-style barre workouts at home. Photo: Booty Kicker

If you've been bitten by the barre workout craze and love exercising like a ballerina, the Booty Kicker lets you do it in the comfort of your own home.

Much sturdier than holding on to the back of a chair, grip the barre and move through a range of low-impact movements that improve flexibility, strengthen muscles and build core strength.

At 96.5cm wide and 94cm tall, it is not adjustable, so consider your height before you buy.

It folds flat to be stored under a sofa or bed and features a dumbbell holder that fits two 0.45kg (1lb), 0.90kg (2lbs) and 1.36kg (3lbs) weights.

Booty Kicker, Dh669, www.desertcart.ae

4. A doorway punchbag

This punchbag fits in the doorway for boxing gym-style workouts. Photo: Quiet Punch
This punchbag fits in the doorway for boxing gym-style workouts. Photo: Quiet Punch

Turn any doorway in your home into an instant boxing gym.

The Quiet Punch is the ideal way to get back into boxing or to keep up your training between gym sessions.

Easy to set up, it fits doorways 71.12cm-91.44cm wide and comes with two adjustable bars. Simply attach the punchbag to the bars and get working on your jabs, uppercuts and crossbody punches.

It's available with or without a tracker that follows your progress and sets speed and punch challenges to add an edge to workouts. There’s also an app to download featuring videos showing the correct form for punches.

Quiet Punch, $140 without tracker, $170 with tracker, www.quietpunch.com

5. Push-up bars

Rotating push-up bars take the pressure off the wrists to help with form. Photo: Adidas
Rotating push-up bars take the pressure off the wrists to help with form. Photo: Adidas

Callisthenics, which – using your own body weight as resistance – is the easiest and cheapest way to work out.

One of the most popular of these workouts, push-ups, have long been a great way to build upper-body muscle strength and improve core stability and balance.

Investing in a pair of rotating push-up bars is the best way to develop strength both for those new to push-ups and dedicated gym-goers.

The bars are non-slip with handles that allow for a firm grip as well as reducing pressure on wrist joints. Also good for doing push-ups from your knees, they are easy to store and portable.

Adidas Swivel Push Up Bars, Dh339.68, www.amazon.ae

6. Weighted fitness hoop

Weighted hoop belts are all over social media as users extol their core strength-building properties. Photo: Showlovein
Weighted hoop belts are all over social media as users extol their core strength-building properties. Photo: Showlovein

TikTok is obsessed with this weighted belt, which can easily be used while catching up on the latest TV shows.

This low-impact aerobic workout not only burns calories, but also helps strengthen the core, and many TikTok users have claimed that it has helped reduce back pain by building stomach muscles.

Easy to use and with plenty of instructional videos available online, the hoop takes up very little space and can help reduce overall body fat.

Showlovein Weighted Hula-Hoop, Dh214, www.desertcart.ae

Oppenheimer
%3Cp%3E%3Cstrong%3EDirector%3A%20%3C%2Fstrong%3EChristopher%20Nolan%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStars%3A%20%3C%2Fstrong%3ECillian%20Murphy%2C%20Emily%20Blunt%2C%20Robert%20Downey%20Jr%2C%20Florence%20Pugh%2C%20Matt%20Damon%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ERating%3A%20%3C%2Fstrong%3E5%2F5%3Cbr%3E%3C%2Fp%3E%0A
Company%20profile%20
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MATCH INFO

Champions League quarter-final, first leg

Ajax v Juventus, Wednesday, 11pm (UAE)

Match on BeIN Sports

UAE currency: the story behind the money in your pockets
What the law says

Micro-retirement is not a recognised concept or employment status under Federal Decree Law No. 33 of 2021 on the Regulation of Labour Relations (as amended) (UAE Labour Law). As such, it reflects a voluntary work-life balance practice, rather than a recognised legal employment category, according to Dilini Loku, senior associate for law firm Gateley Middle East.

“Some companies may offer formal sabbatical policies or career break programmes; however, beyond such arrangements, there is no automatic right or statutory entitlement to extended breaks,” she explains.

“Any leave taken beyond statutory entitlements, such as annual leave, is typically regarded as unpaid leave in accordance with Article 33 of the UAE Labour Law. While employees may legally take unpaid leave, such requests are subject to the employer’s discretion and require approval.”

If an employee resigns to pursue micro-retirement, the employment contract is terminated, and the employer is under no legal obligation to rehire the employee in the future unless specific contractual agreements are in place (such as return-to-work arrangements), which are generally uncommon, Ms Loku adds.

FINAL SCORES

Fujairah 130 for 8 in 20 overs

(Sandy Sandeep 29, Hamdan Tahir 26 no, Umair Ali 2-15)

Sharjah 131 for 8 in 19.3 overs

(Kashif Daud 51, Umair Ali 20, Rohan Mustafa 2-17, Sabir Rao 2-26)

The specs: 2018 Volkswagen Teramont

Price, base / as tested Dh137,000 / Dh189,950

Engine 3.6-litre V6

Gearbox Eight-speed automatic

Power 280hp @ 6,200rpm

Torque 360Nm @ 2,750rpm

Fuel economy, combined 11.7L / 100km

Company%20profile
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THE SPECS

Engine: Four-cylinder 2.5-litre

Transmission: Seven-speed auto

Power: 165hp

Torque: 241Nm

Price: Dh99,900 to Dh134,000

On sale: now

ELIO

Starring: Yonas Kibreab, Zoe Saldana, Brad Garrett

Directors: Madeline Sharafian, Domee Shi, Adrian Molina

Rating: 4/5

THREE
%3Cp%3EDirector%3A%20Nayla%20Al%20Khaja%3C%2Fp%3E%0A%3Cp%3EStarring%3A%20Jefferson%20Hall%2C%20Faten%20Ahmed%2C%20Noura%20Alabed%2C%20Saud%20Alzarooni%3C%2Fp%3E%0A%3Cp%3ERating%3A%203.5%2F5%3C%2Fp%3E%0A
MOUNTAINHEAD REVIEW

Starring: Ramy Youssef, Steve Carell, Jason Schwartzman

Director: Jesse Armstrong

Rating: 3.5/5

RESULTS
%3Cp%3E%3Cstrong%3E5pm%3C%2Fstrong%3E%20Al%20Shamkha%20%E2%80%93%20Maiden%20(PA)%20Dh80%2C000%20(Turf)%201%2C400m%3Cbr%3E%3Cstrong%3EWinner%3C%2Fstrong%3E%20Ruwani%2C%20Moatasem%20Al%20Balushi%20(jockey)%2C%20Abdallah%20Al%20Hammadi%20(trainer)%3Cbr%3E%3Cstrong%3E5.30pm%3C%2Fstrong%3E%3A%20Khalifa%20City%20%E2%80%93%20Handicap%20(PA)%20Dh80%2C000%20(T)%201%2C400m%3Cbr%3E%3Cstrong%3EWinner%20%3C%2Fstrong%3EAF%20Heraqle%2C%20Bernardo%20Pinheiro%2C%20Qaiss%20Aboud%3Cbr%3E%3Cstrong%3E6pm%3C%2Fstrong%3E%20Masdar%20City%20%E2%80%93%20Handicap%20(PA)%20Dh80%2C000%20(T)%201%2C600m%3Cbr%3E%3Cstrong%3EWinner%3C%2Fstrong%3E%20AF%20Yatwy%2C%20Patrick%20Cosgrave%2C%20Nisren%20Mahgoub%3Cbr%3E%3Cstrong%3E6.30pm%3C%2Fstrong%3E%20Wathba%20Stallions%20Cup%20%E2%80%93%20Handicap%20(PA)%20Dh70%2C000%20(T)%202%2C200m%3Cbr%3E%3Cstrong%3EWinner%3C%2Fstrong%3E%20AF%20Alzahi%2C%20Tadhg%20O%E2%80%99Shea%2C%20Ernst%20Oertel%3Cbr%3E%3Cstrong%3E7pm%3C%2Fstrong%3E%20Emirates%20Championship%20%E2%80%93%20Group%201%20(PA)%20Dh1%2C000%2C000%20(T)%202%2C200m%3Cbr%3E%3Cstrong%3EWinner%3C%2Fstrong%3E%20Ajrad%20Athbah%2C%20Bernardo%20Pinheiro%2C%20Majed%20Al%20Jahouri%3Cbr%3E%3Cstrong%3E7.30pm%3C%2Fstrong%3E%20Shakbout%20City%20%E2%80%93%20Handicap%20(TB)%20Dh80%2C000%20(T)%202%2C400m%3Cbr%3E%3Cstrong%3EWinner%3C%2Fstrong%3E%20Webinar%2C%20Tadhg%20O%E2%80%99Shea%2C%20Bhupat%20Seemar%3C%2Fp%3E%0A
Timeline

2012-2015

The company offers payments/bribes to win key contracts in the Middle East

May 2017

The UK SFO officially opens investigation into Petrofac’s use of agents, corruption, and potential bribery to secure contracts

September 2021

Petrofac pleads guilty to seven counts of failing to prevent bribery under the UK Bribery Act

October 2021

Court fines Petrofac £77 million for bribery. Former executive receives a two-year suspended sentence 

December 2024

Petrofac enters into comprehensive restructuring to strengthen the financial position of the group

May 2025

The High Court of England and Wales approves the company’s restructuring plan

July 2025

The Court of Appeal issues a judgment challenging parts of the restructuring plan

August 2025

Petrofac issues a business update to execute the restructuring and confirms it will appeal the Court of Appeal decision

October 2025

Petrofac loses a major TenneT offshore wind contract worth €13 billion. Holding company files for administration in the UK. Petrofac delisted from the London Stock Exchange

November 2025

180 Petrofac employees laid off in the UAE

How the bonus system works

The two riders are among several riders in the UAE to receive the top payment of £10,000 under the Thank You Fund of £16 million (Dh80m), which was announced in conjunction with Deliveroo's £8 billion (Dh40bn) stock market listing earlier this year.

The £10,000 (Dh50,000) payment is made to those riders who have completed the highest number of orders in each market.

There are also riders who will receive payments of £1,000 (Dh5,000) and £500 (Dh2,500).

All riders who have worked with Deliveroo for at least one year and completed 2,000 orders will receive £200 (Dh1,000), the company said when it announced the scheme.

The Details

Kabir Singh

Produced by: Cinestaan Studios, T-Series

Directed by: Sandeep Reddy Vanga

Starring: Shahid Kapoor, Kiara Advani, Suresh Oberoi, Soham Majumdar, Arjun Pahwa

Rating: 2.5/5 

WITHIN%20SAND
%3Cp%3EDirector%3A%20Moe%20Alatawi%3C%2Fp%3E%0A%3Cp%3EStarring%3A%20Ra%E2%80%99ed%20Alshammari%2C%20Adwa%20Fahd%2C%20Muhand%20Alsaleh%3C%2Fp%3E%0A%3Cp%3ERating%3A%203%2F5%3C%2Fp%3E%0A
Who's who in Yemen conflict

Houthis: Iran-backed rebels who occupy Sanaa and run unrecognised government

Yemeni government: Exiled government in Aden led by eight-member Presidential Leadership Council

Southern Transitional Council: Faction in Yemeni government that seeks autonomy for the south

Habrish 'rebels': Tribal-backed forces feuding with STC over control of oil in government territory

What is blockchain?

Blockchain is a form of distributed ledger technology, a digital system in which data is recorded across multiple places at the same time. Unlike traditional databases, DLTs have no central administrator or centralised data storage. They are transparent because the data is visible and, because they are automatically replicated and impossible to be tampered with, they are secure.

The main difference between blockchain and other forms of DLT is the way data is stored as ‘blocks’ – new transactions are added to the existing ‘chain’ of past transactions, hence the name ‘blockchain’. It is impossible to delete or modify information on the chain due to the replication of blocks across various locations.

Blockchain is mostly associated with cryptocurrency Bitcoin. Due to the inability to tamper with transactions, advocates say this makes the currency more secure and safer than traditional systems. It is maintained by a network of people referred to as ‘miners’, who receive rewards for solving complex mathematical equations that enable transactions to go through.

However, one of the major problems that has come to light has been the presence of illicit material buried in the Bitcoin blockchain, linking it to the dark web.

Other blockchain platforms can offer things like smart contracts, which are automatically implemented when specific conditions from all interested parties are reached, cutting the time involved and the risk of mistakes. Another use could be storing medical records, as patients can be confident their information cannot be changed. The technology can also be used in supply chains, voting and has the potential to used for storing property records.

Sour%20Grapes
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The biog

Age: 46

Number of Children: Four

Hobby: Reading history books

Loves: Sports

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Barbie
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Our legal consultant

Name: Dr Hassan Mohsen Elhais

Position: legal consultant with Al Rowaad Advocates and Legal Consultants.

COMPANY%20PROFILE
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The specs

Engine: 4.0-litre V8 twin-turbocharged and three electric motors

Power: Combined output 920hp

Torque: 730Nm at 4,000-7,000rpm

Transmission: 8-speed dual-clutch automatic

Fuel consumption: 11.2L/100km

On sale: Now, deliveries expected later in 2025

Price: expected to start at Dh1,432,000

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FIGHT%20CARD
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Updated: January 21, 2024, 4:22 AM