The welcome
The historic five-storey hotel (no relation to the main St Regis chain) is located on a busy street corner, so taxis can only stop briefly. As soon as my bags were on the pavement, a staff member appeared and shepherded my stuff into the lobby and then straight up to the room without any fuss. The hotel is over 100 years old but has been pleasantly modernised to be comfortable but still old-school.
The neighbourhood
The hotel is in a great downtown location, round the corner from the main shopping district and the Vancouver Art Gallery and a five-minute walk from the waterfront and Gastown. It’s next to a metro station serving the airport.
The scene
This is a traditional but no-nonsense small hotel serving both business and leisure guests. Most are middle-aged or retired but no group would feel unwelcome, such is the professionalism of the staff, though since it’s without a large lobby, gym, library or swimming pool, it’s not really a place to hang out in. That’s aside from the attached bar and restaurant, which are both worthwhile venues for a casual sports atmosphere or a special occasion, respectively.
The room
The hotel has just 65 rooms and mine is a 5th floor suite, which faces the street but is quiet. It’s extremely comfortable, with a central sitting room, comfy bedroom with great pillows, two high-quality TVs, desk workspace and a full bathroom. It’s tastefully decorated in grey and white, with fresh, comfortable furniture. A night in here with the TV would be no chore.
The service
Front desk staff are polite, discreet and efficient, and housekeeping staff were friendly. At breakfast on my first morning, staff seemed irritated that I arrived at 10 minutes before the end of the scheduled service at 10am. On the second day, they were much nicer.
The food
The included breakfast consists of a choice of either continental, with yoghurt, fruit and toast, plus fruit juice, tea and coffee, or an omelette. The St Regis Bar and Grill on the ground floor is accessed via reception and is a traditional sports bar wit good fish & chips costing C$12 (Dh34). At the Gotham Steakhouse & Cocktail Bar (https://gothamsteakhouse.com/), a 1930s art deco structure attached to the hotel has been given a theatrical period makeover inside, with dark velvet curtains, cosy booths and candle-lit lamps on each table. The fresh oysters (C$24/Dh68 for 6) are recommended, as is the tomato and red onion salad with blue cheese and buttermilk (C$15/Dh42), and bone-in ribeye steak C$70 (Dh197). All steaks are prime grade Alberta beef.
Loved
All guests are entitled to free long distance/international calls, breakfast and Wi-Fi. I loved the hotel’s solid construction and the sense of peace and quiet in such a good location.
Hated
Although my room overlooked the street, the view was nothing special. Also, the air-con controls were in the living room, which seemed to cool more than the bedroom so I had to leave the bedroom doors open to the living area.
The verdict
A high-quality, good value base in a great location.
The bottom line
Double rooms at the St Regis Hotel cost from C$300 (Dh846) per night including taxes and breakfast.
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Read more:
Hotel Insider: The Douglas, Vancouver, Canada
In memory of Anthony Bourdain, a phenomenal meal in Vancouver
On the move: why we should all join the e-bike revolution
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Key findings of Jenkins report
- Founder of the Muslim Brotherhood, Hassan al Banna, "accepted the political utility of violence"
- Views of key Muslim Brotherhood ideologue, Sayyid Qutb, have “consistently been understood” as permitting “the use of extreme violence in the pursuit of the perfect Islamic society” and “never been institutionally disowned” by the movement.
- Muslim Brotherhood at all levels has repeatedly defended Hamas attacks against Israel, including the use of suicide bombers and the killing of civilians.
- Laying out the report in the House of Commons, David Cameron told MPs: "The main findings of the review support the conclusion that membership of, association with, or influence by the Muslim Brotherhood should be considered as a possible indicator of extremism."
Reading List
Practitioners of mindful eating recommend the following books to get you started:
Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh and Dr Lilian Cheung
How to Eat by Thich Nhat Hanh
The Mindful Diet by Dr Ruth Wolever
Mindful Eating by Dr Jan Bays
How to Raise a Mindful Eaterby Maryann Jacobsen
EXPATS
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GIANT REVIEW
Starring: Amir El-Masry, Pierce Brosnan
Director: Athale
Rating: 4/5
SPECS
%3Cp%3E%3Cstrong%3EEngine%3A%3C%2Fstrong%3E%206-cylinder%203-litre%2C%20with%20petrol%20and%20diesel%20variants%3Cbr%3E%3Cstrong%3ETransmission%3A%20%3C%2Fstrong%3E8-speed%20automatic%3Cbr%3E%3Cstrong%3EPower%3A%3C%2Fstrong%3E%20286hp%20(petrol)%2C%20249hp%20(diesel)%3Cbr%3E%3Cstrong%3ETorque%3A%20%3C%2Fstrong%3E450Nm%20(petrol)%2C%20550Nm%20(diesel)%3Cbr%3E%3Cstrong%3EPrice%3A%20%3C%2Fstrong%3EStarting%20at%20%2469%2C800%3Cbr%3E%3Cstrong%3EOn%20sale%3A%20%3C%2Fstrong%3ENow%3C%2Fp%3E%0A
COMPANY%20PROFILE
%3Cp%3E%3Cstrong%3EName%3A%20%3C%2Fstrong%3ESmartCrowd%0D%3Cbr%3E%3Cstrong%3EStarted%3A%20%3C%2Fstrong%3E2018%0D%3Cbr%3E%3Cstrong%3EFounder%3A%20%3C%2Fstrong%3ESiddiq%20Farid%20and%20Musfique%20Ahmed%0D%3Cbr%3E%3Cstrong%3EBased%3A%20%3C%2Fstrong%3EDubai%0D%3Cbr%3E%3Cstrong%3ESector%3A%20%3C%2Fstrong%3EFinTech%20%2F%20PropTech%0D%3Cbr%3E%3Cstrong%3EInitial%20investment%3A%20%3C%2Fstrong%3E%24650%2C000%0D%3Cbr%3E%3Cstrong%3ECurrent%20number%20of%20staff%3A%3C%2Fstrong%3E%2035%0D%3Cbr%3E%3Cstrong%3EInvestment%20stage%3A%20%3C%2Fstrong%3ESeries%20A%0D%3Cbr%3E%3Cstrong%3EInvestors%3A%20%3C%2Fstrong%3EVarious%20institutional%20investors%20and%20notable%20angel%20investors%20(500%20MENA%2C%20Shurooq%2C%20Mada%2C%20Seedstar%2C%20Tricap)%3C%2Fp%3E%0A
Red flags
- Promises of high, fixed or 'guaranteed' returns.
- Unregulated structured products or complex investments often used to bypass traditional safeguards.
- Lack of clear information, vague language, no access to audited financials.
- Overseas companies targeting investors in other jurisdictions - this can make legal recovery difficult.
- Hard-selling tactics - creating urgency, offering 'exclusive' deals.
Courtesy: Carol Glynn, founder of Conscious Finance Coaching
More from Rashmee Roshan Lall
Company%20Profile
%3Cp%3E%3Cstrong%3ECompany%3A%3C%2Fstrong%3E%20Astra%20Tech%3Cbr%3E%3Cstrong%3EStarted%3A%20%3C%2Fstrong%3EMarch%202022%3Cbr%3E%3Cstrong%3EBased%3A%20%3C%2Fstrong%3EDubai%3Cbr%3E%3Cstrong%3EFounder%3A%20%3C%2Fstrong%3EAbdallah%20Abu%20Sheikh%3Cbr%3E%3Cstrong%3EIndustry%3A%3C%2Fstrong%3E%20technology%20investment%20and%20development%3Cbr%3E%3Cstrong%3EFunding%20size%3A%3C%2Fstrong%3E%20%24500m%3C%2Fp%3E%0A
Brief scores:
Day 2
England: 277 & 19-0
West Indies: 154
Women's Prize for Fiction shortlist
The Silence of the Girls by Pat Barker
My Sister, the Serial Killer by Oyinkan Braithwaite
Milkman by Anna Burns
Ordinary People by Diana Evans
An American Marriage by Tayari Jones
Circe by Madeline Miller
No more lice
Defining head lice
Pediculus humanus capitis are tiny wingless insects that feed on blood from the human scalp. The adult head louse is up to 3mm long, has six legs, and is tan to greyish-white in colour. The female lives up to four weeks and, once mature, can lay up to 10 eggs per day. These tiny nits firmly attach to the base of the hair shaft, get incubated by body heat and hatch in eight days or so.
Identifying lice
Lice can be identified by itching or a tickling sensation of something moving within the hair. One can confirm that a person has lice by looking closely through the hair and scalp for nits, nymphs or lice. Head lice are most frequently located behind the ears and near the neckline.
Treating lice at home
Head lice must be treated as soon as they are spotted. Start by checking everyone in the family for them, then follow these steps. Remove and wash all clothing and bedding with hot water. Apply medicine according to the label instructions. If some live lice are still found eight to 12 hours after treatment, but are moving more slowly than before, do not re-treat. Comb dead and remaining live lice out of the hair using a fine-toothed comb.
After the initial treatment, check for, comb and remove nits and lice from hair every two to three days. Soak combs and brushes in hot water for 10 minutes.Vacuum the floor and furniture, particularly where the infested person sat or lay.
Courtesy Dr Vishal Rajmal Mehta, specialist paediatrics, RAK Hospital