Suffering from digestive problems like leaky gut and colitis? Consuming three and a half cups of a fibrous vegetable with many nutrients, like broccoli, each day may help maintain a healthy gut, a new study has suggested.
Good intestinal barrier function means that the gastrointestinal tract helps protect the intestines from toxins and harmful microorganisms, while allowing nutrients to pass into the system, and the study, published in the journal of Functional Foods, holds cruciferous vegetables - such as broccoli, brussels sprouts and cabbage - contain an organic chemical compound that further maintains a healthy gut flora and immune surveillance.
"There are a lot of reasons we want to explore helping with gastrointestinal health and one reason is if you have problems, like a leaky gut, and start to suffer inflammation, that may then lead to other conditions, like arthritis and heart disease," said Gary Perdew, Professor at the Pennsylvania State University in the US. "Keeping your gut healthy and making sure you have good barrier functions so you're not getting this leaky effect would be really big," he added.
In addition, broccoli may also help prevent cancerous diseases and Crohn's Disease, caused by inflammation in the lining of the gut, the researchers suggested.
The researchers performed a mice study, which showed that mice with a broccoli-supplemented diet were better able to tolerate digestive issues similar to symptoms of leaky gut and colitis than those without it.
Previous studies have suggested that broccoli may also help regulate diabetes and reduce the risk of prostrate cancer.
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[ Probiotics: why good health starts in the stomach ]
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The Last White Man
Author: Mohsin Hamid
192 pages
Published by: Hamish Hamilton (UK), Riverhead Books (US)
Release date: out now in the US, August 11 (UK)
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2017 RESULTS: FRENCH VOTERS IN UK
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Director: Rajesh A Krishnan
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Rating: 2/5
UAE currency: the story behind the money in your pockets
MATCH INFO
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Try out the test yourself
Q1 Suppose you had $100 in a savings account and the interest rate was 2 per cent per year. After five years, how much do you think you would have in the account if you left the money to grow?
a) More than $102
b) Exactly $102
c) Less than $102
d) Do not know
e) Refuse to answer
Q2 Imagine that the interest rate on your savings account was 1 per cent per year and inflation was 2 per cent per year. After one year, how much would you be able to buy with the money in this account?
a) More than today
b) Exactly the same as today
c) Less than today
d) Do not know
e) Refuse to answer
Q4 Do you think that the following statement is true or false? “Buying a single company stock usually provides a safer return than a stock mutual fund.”
a) True
b) False
d) Do not know
e) Refuse to answer
The “Big Three” financial literacy questions were created by Professors Annamaria Lusardi of the George Washington School of Business and Olivia Mitchell, of the Wharton School of the University of Pennsylvania.
Answers: Q1 More than $102 (compound interest). Q2 Less than today (inflation). Q3 False (diversification).
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