The launch of #theADmovement offers inspiration for healthier lifestyles for women

Founded by Emirati cross-fit trainer Abeer Amiri, Emirati blogger and health-coach student Sarah Al Nowais, and American nutrition enthusiast and fat-loss coach Kristin Anderson, #theADmovement is inspired by the Abu Dhabi 2020 vision, which emphasises health as a top priority for the Emirate. The initiative seeks to provide a platform for Abu Dhabi’s women to support and motivate one another towards living healthier lifestyles by giving them the tools and information to empower them to make positive changes for themselves and their families.

This weekend attend the launch of #theADmovement, a series of ladies-only health and wellness event held across various venues in the capital featuring fitness activities, healthy food, networking and interactive workshops. The aim is to build a strong community of like-minded women who inspire one another to lead healthier lives.

Saturday, March 12, sees a live music performance, pop-up shops, healthy restaurants, plus complimentary drinks, massages and body analysis, as well as a line-up of talks and activities:

4-4.40pm Mix and mingle

4.40-4.50pm Intro to the Journey of Wellness by Dr Yasmin Ohlsson

5-5.30pm Fitness boot camp

5.45-6.15pm Yoga and stretching by Natascha Enriquez (bring a yoga mat)

6.20-6.50pm Workshop: Let's Talk About Food

7-7.20pm Guided meditation

7.20-7.45pm Intention and goal setting

• March 12, 4-8pm, free entry, Anahata Spa, Khalifa City, Abu Dhabi. Connect with #theADmovement on www.facebook.com

artslife@thenational.ae

EDITOR'S PICKS
NEWSLETTERS
Sign up to:

* Please select one