An Iraqi police officer inspects the scene of a car bombing in Dujail, 80km north of Baghdad, in Iraq, on Sept 13 2008. The car bomb, which exploded on Sept 12 2008, ripped through a crowded commercial district in Dujail.
An Iraqi police officer inspects the scene of a car bombing in Dujail, 80km north of Baghdad, in Iraq, on Sept 13 2008. The car bomb, which exploded on Sept 12 2008, ripped through a crowded commerciaShow more

Bombs kill 10 in Baghdad



BAGHDAD // A bomb concealed in an ice kiosk killed four people and wounded nine others today at a security checkpoint in Baghdad, Iraqi authorities said. North-east of the capital, six Kurdish troops died in a roadside bombing that reflected how ethnic tensions in some parts of Iraq remain dangerously high. The dead, in the attack in eastern Baghdad, included three Iraqi police commandos and a member of a US-funded armed Sunni group that has turned against al Qa'eda in Iraq, police and medics said. Seven Iraqi security personnel and two bystanders were injured.

The Kurdish peshmerga forces, including a brigadier general, died while on patrol in the city of Khanaqin, which lies 140km North-east of Baghdad and near the border with Iran, said Ibrahim Bajilan, head of the Diyala provincial council. Two other troops were injured. Diyala is critical to Baghdad's security because of its strategic importance as a conduit for the smuggling of weapons and fighters to the capital. Its proximity to Iran is also important because US officials have accused Tehran of supporting Shiite militias in Iraq.

Despite security gains, Diyala has a volatile mix of Sunni and Shiite militants along with desert terrain and dense palm groves that provide refuge. A large Kurdish community adds to the mix, and some Iraqi government officials are concerned that forces from the Kurds' autonomous region in northern Iraq are encroaching on territory there. The attacks underscored the persistent threat in Iraq despite significant security gains since last year that have been attributed to the US troop surge and the backlash against al Qa'eda in Iraq by many Sunni insurgents who tired of the extremist group's attacks on Iraqis. A clamp down by the US-backed Iraqi government on Shiite militiamen earlier this year also helped quell violence.

Violence even flares up in places that have largely evaded the war in past years. Yesterday, a car bomb ripped through a crowded commercial district in Dujail, a mainly Shiite town north of Baghdad. Iraqi police said 32 people died and that four of the wounded died in a hospital today, raising the death toll to 36. The US military cited a death toll of 31 Iraqis, including two police. * AP

The low down on MPS

What is myofascial pain syndrome?

Myofascial pain syndrome refers to pain and inflammation in the body’s soft tissue. MPS is a chronic condition that affects the fascia (­connective tissue that covers the muscles, which develops knots, also known as trigger points).

What are trigger points?

Trigger points are irritable knots in the soft ­tissue that covers muscle tissue. Through injury or overuse, muscle fibres contract as a reactive and protective measure, creating tension in the form of hard and, palpable nodules. Overuse and ­sustained posture are the main culprits in developing ­trigger points.

What is myofascial or trigger-point release?

Releasing these nodules requires a hands-on technique that involves applying gentle ­sustained pressure to release muscular shortness and tightness. This eliminates restrictions in ­connective tissue in orderto restore motion and alleviate pain. ­Therapy balls have proven effective at causing enough commotion in the tissue, prompting the release of these hard knots.

UPI facts

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