• Public health nurse Kathy Luu administers a dose of the Moderna Covid-19 vaccine to a staff member at the Ararat Nursing Facility in the Mission Hills neighbourhood of Los Angeles, California. AFP
    Public health nurse Kathy Luu administers a dose of the Moderna Covid-19 vaccine to a staff member at the Ararat Nursing Facility in the Mission Hills neighbourhood of Los Angeles, California. AFP
  • A healthcare worker tests for Covid-19, in Buenos Aires, Argentina. AP Photo
    A healthcare worker tests for Covid-19, in Buenos Aires, Argentina. AP Photo
  • A nurse wears a badge reading "I get vaccinated, I protect you" at the Cavale Blanche hospital in Brest, western France during a vaccination operation of the medical staff against the Covid-19 disease. AFP
    A nurse wears a badge reading "I get vaccinated, I protect you" at the Cavale Blanche hospital in Brest, western France during a vaccination operation of the medical staff against the Covid-19 disease. AFP
  • A worker installs equipment in a temporary Covid-19 testing laboratory built on an indoor tennis court in Shijiazhuang in northern China's Hebei Province. Xinhua via AP
    A worker installs equipment in a temporary Covid-19 testing laboratory built on an indoor tennis court in Shijiazhuang in northern China's Hebei Province. Xinhua via AP
  • Volunteer and medical student Tereza Zalesakova treats a Covid-19 patient in an intensive care unit at Prague's General University Hospital. AFP
    Volunteer and medical student Tereza Zalesakova treats a Covid-19 patient in an intensive care unit at Prague's General University Hospital. AFP
  • Candles and flowers are placed by a relative on the grave of Joao Marinho, 76, who passed away due to Covid-19 at the Parque Taruma cemetery in Manaus, Brazil. Reuters
    Candles and flowers are placed by a relative on the grave of Joao Marinho, 76, who passed away due to Covid-19 at the Parque Taruma cemetery in Manaus, Brazil. Reuters
  • A church worker carries a placard reminding mass-goers to maintain physical distancing outside Quiapo Church in Manila, Philippines. Reuters
    A church worker carries a placard reminding mass-goers to maintain physical distancing outside Quiapo Church in Manila, Philippines. Reuters
  • A waiter picks up a sweet takeaway at a bakery in the Gothic Quartier in Barcelona, Spain. Reuters
    A waiter picks up a sweet takeaway at a bakery in the Gothic Quartier in Barcelona, Spain. Reuters
  • A woman walka back home from work in Spruitview near Johannesburg, South Africa. AP Photo
    A woman walka back home from work in Spruitview near Johannesburg, South Africa. AP Photo
  • A man transports children on his tricycle, in Havana, Cuba. AP Photo
    A man transports children on his tricycle, in Havana, Cuba. AP Photo
  • An empty main road seen during a complete closure amid the ongoing Covid-19 coronavirus pandemic in Gaza City. EPA
    An empty main road seen during a complete closure amid the ongoing Covid-19 coronavirus pandemic in Gaza City. EPA
  • US President-elect Joe Biden removes his mask as he announces members of economics and jobs team at his transition headquarters in Wilmington, Delaware, US. Reuters
    US President-elect Joe Biden removes his mask as he announces members of economics and jobs team at his transition headquarters in Wilmington, Delaware, US. Reuters

World

Coronavirus latest: Tests and quarantine as UK hits new record for deaths

Travellers arriving in the UK face lengthy delays at border control as officials enforce new coronavirus checks.

The National

January 20, 2021

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While you're here
The five pillars of Islam

1. Fasting 

2. Prayer 

3. Hajj 

4. Shahada 

5. Zakat 

BMW M5 specs

Engine: 4.4-litre twin-turbo V-8 petrol enging with additional electric motor

Power: 727hp

Torque: 1,000Nm

Transmission: 8-speed auto

Fuel consumption: 10.6L/100km

On sale: Now

Price: From Dh650,000

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West Asia Premiership

Dubai Hurricanes 58-10 Dubai Knights Eagles

Dubai Tigers 5-39 Bahrain

Jebel Ali Dragons 16-56 Abu Dhabi Harlequins

Global state-owned investor ranking by size

1.

United States

2.

China

3.

UAE

4.

Japan

5

Norway

6.

Canada

7.

Singapore

8.

Australia

9.

Saudi Arabia

10.

South Korea

'Avengers: Infinity War'
Dir: The Russo Brothers
Starring: Chris Evans, Chris Pratt, Tom Holland, Robert Downey Junior, Scarlett Johansson, Elizabeth Olsen
Four stars

KILLING OF QASSEM SULEIMANI
Company%20Profile
%3Cp%3E%3Cstrong%3EName%3A%3C%2Fstrong%3E%20Ovasave%3Cbr%3E%3Cstrong%3EStarted%3A%3C%2Fstrong%3E%20November%202022%3Cbr%3E%3Cstrong%3EFounders%3A%3C%2Fstrong%3E%20Majd%20Abu%20Zant%20and%20Torkia%20Mahloul%3Cbr%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20Abu%20Dhabi%3Cbr%3E%3Cstrong%3ESector%3A%3C%2Fstrong%3E%20Healthtech%3Cbr%3E%3Cstrong%3ENumber%20of%20staff%3A%3C%2Fstrong%3E%20Three%20employees%3Cbr%3E%3Cstrong%3EInvestment%20stage%3A%3C%2Fstrong%3E%20Pre-seed%3Cbr%3E%3Cstrong%3EInvestment%3A%3C%2Fstrong%3E%20%24400%2C000%3C%2Fp%3E%0A
ESSENTIALS

The flights

Emirates flies from Dubai to Phnom Penh via Yangon from Dh2,700 return including taxes. Cambodia Bayon Airlines and Cambodia Angkor Air offer return flights from Phnom Penh to Siem Reap from Dh250 return including taxes. The flight takes about 45 minutes.

The hotels

Rooms at the Raffles Le Royal in Phnom Penh cost from $225 (Dh826) per night including taxes. Rooms at the Grand Hotel d'Angkor cost from $261 (Dh960) per night including taxes.

The tours

A cyclo architecture tour of Phnom Penh costs from $20 (Dh75) per person for about three hours, with Khmer Architecture Tours. Tailor-made tours of all of Cambodia, or sites like Angkor alone, can be arranged by About Asia Travel. Emirates Holidays also offers packages. 

Winners

Best Men's Player of the Year: Kylian Mbappe (PSG)

Maradona Award for Best Goal Scorer of the Year: Robert Lewandowski (Bayern Munich)

TikTok Fans’ Player of the Year: Robert Lewandowski

Top Goal Scorer of All Time: Cristiano Ronaldo (Manchester United)

Best Women's Player of the Year: Alexia Putellas (Barcelona)

Best Men's Club of the Year: Chelsea

Best Women's Club of the Year: Barcelona

Best Defender of the Year: Leonardo Bonucci (Juventus/Italy)

Best Goalkeeper of the Year: Gianluigi Donnarumma (PSG/Italy)

Best Coach of the Year: Roberto Mancini (Italy)

Best National Team of the Year: Italy 

Best Agent of the Year: Federico Pastorello

Best Sporting Director of the Year: Txiki Begiristain (Manchester City)

Player Career Award: Ronaldinho

'Ghostbusters: From Beyond'

Director: Jason Reitman

Starring: Paul Rudd, Carrie Coon, Finn Wolfhard, Mckenna Grace

Rating: 2/5

The low down on MPS

What is myofascial pain syndrome?

Myofascial pain syndrome refers to pain and inflammation in the body’s soft tissue. MPS is a chronic condition that affects the fascia (­connective tissue that covers the muscles, which develops knots, also known as trigger points).

What are trigger points?

Trigger points are irritable knots in the soft ­tissue that covers muscle tissue. Through injury or overuse, muscle fibres contract as a reactive and protective measure, creating tension in the form of hard and, palpable nodules. Overuse and ­sustained posture are the main culprits in developing ­trigger points.

What is myofascial or trigger-point release?

Releasing these nodules requires a hands-on technique that involves applying gentle ­sustained pressure to release muscular shortness and tightness. This eliminates restrictions in ­connective tissue in orderto restore motion and alleviate pain. ­Therapy balls have proven effective at causing enough commotion in the tissue, prompting the release of these hard knots.

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