Pakistani army soldiers patrol a deserted street in Mingora, the capital of the troubled Swat valley, on May 27.
Pakistani army soldiers patrol a deserted street in Mingora, the capital of the troubled Swat valley, on May 27.
Pakistani army soldiers patrol a deserted street in Mingora, the capital of the troubled Swat valley, on May 27.
Pakistani army soldiers patrol a deserted street in Mingora, the capital of the troubled Swat valley, on May 27.

Military retakes major Swat Valley town


  • English
  • Arabic

Pakistani troops have retaken the largest town in the Swat Valley from the Taliban as the army presses its offensive against militants in the country's north-west, an army spokesman said today. Government forces had full control of Mingora, though they were still meeting pockets of resistance from fighters on the outskirts of the town, Maj Gen Athar Abbas told AP. The military launched a major offensive one month ago in the Swat Valley and neighbouring areas to oust Taliban militants who were extending their control over the northwestern region, near the border with Afghanistan.

The campaign is strongly backed by Washington and the government's other Western allies, who see it as a test of the government's resolve to fight extremism in the Pakistan. "As far as Mingora city, security forces have taken over," Mr Abbas said. "There are still pockets of resistance. They are on the periphery of Mingora city." Government troops have been advancing steadily into the Swat region, bombarding towns from the air and fighting house-to-house with Taliban gunmen.

The fighting has caused more than two million people to flee the region, raising fears of a humanitarian crisis. More than 160,000 people are taking refuge in sweltering refugee camps south of the battle zone, while the rest are staying with relatives or relying on goodwill from local residents. * AP

White hydrogen: Naturally occurring hydrogenChromite: Hard, metallic mineral containing iron oxide and chromium oxideUltramafic rocks: Dark-coloured rocks rich in magnesium or iron with very low silica contentOphiolite: A section of the earth’s crust, which is oceanic in nature that has since been uplifted and exposed on landOlivine: A commonly occurring magnesium iron silicate mineral that derives its name for its olive-green yellow-green colour

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Suarez (10'), Messi (52')

Real Madrid 2
Ronaldo (14'), Bale (72')

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Tamkeen's offering
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'The worst thing you can eat'

Trans fat is typically found in fried and baked goods, but you may be consuming more than you think.

Powdered coffee creamer, microwave popcorn and virtually anything processed with a crust is likely to contain it, as this guide from Mayo Clinic outlines: 

Baked goods - Most cakes, cookies, pie crusts and crackers contain shortening, which is usually made from partially hydrogenated vegetable oil. Ready-made frosting is another source of trans fat.

Snacks - Potato, corn and tortilla chips often contain trans fat. And while popcorn can be a healthy snack, many types of packaged or microwave popcorn use trans fat to help cook or flavour the popcorn.

Fried food - Foods that require deep frying — french fries, doughnuts and fried chicken — can contain trans fat from the oil used in the cooking process.

Refrigerator dough - Products such as canned biscuits and cinnamon rolls often contain trans fat, as do frozen pizza crusts.

Creamer and margarine - Nondairy coffee creamer and stick margarines also may contain partially hydrogenated vegetable oils.

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Rating: 1/5

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