![Dubai general practitioner Haider Ali. Photo: Dr Haider Ali](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/FOD3JM5MDFFEHAJ5M625LRYUOY.jpg?smart=true&auth=82aa50267a4a171befa45673703ea2f9813301f81b7ddea67da5c43b9da1ef8d&width=400&height=225)
Dubai general practitioner Haider Ali. Photo: Dr Haider Ali
Dubai general practitioner Haider Ali. Photo: Dr Haider Ali
The rise of the weekend warrior: Why exercising one or two days a week is just as good
Study shows crammed workouts are associated with a lower risk of heart problems - just as regular exercise is