Watch: Four heart-warming moments from the Ruler of Ras Al Khaimah


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Ras Al Khaimah on Wednesday marked 10 years since Sheikh Saud bin Saqr Al Qasimi became Ruler.

In those years the emirate has transformed.

New roads, schools and hospitals have been built, while Ras Al Khaimah has built a reputation as an adventure tourism destination.

Sheikh Saud has driven this change over the past decade, leading Ras Al Khaimah to a bright new future.

From cycling to reuniting families, Sheikh Saud has been at heart of the emirate's rise caring for its people, respecting tradition and embracing development.

This year alone, he helped reunite a boy with his mother. Archie Appleyard wrote to Sheikh Saud to explain his mother, Jessica Fitzjohn, was stranded in Britain after the UAE closed its borders in March. He ensured Ms Fitzjohn was flown back to the Emirates.

Then Sheikh Saud turned to the UAE's efforts to curb Covid-19, delivering a powerful message of unity and cohesion.

A more light-hearted moment followed in September, when the ruler was spotted cycling on Jebel Jais.

The footage was posted by Ras Al Khaimah Government Media Office, which said that cycling at Jebel Jais is part of Sheikh Saud’s morning routine.

“[In the] very early morning, His Highness Sheikh Saud Bin Saqr Al Qasimi, the Ruler of Ras Al Khaimah, on his daily mountain ride at his beloved Jebel Jais," it said.

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'The worst thing you can eat'

Trans fat is typically found in fried and baked goods, but you may be consuming more than you think.

Powdered coffee creamer, microwave popcorn and virtually anything processed with a crust is likely to contain it, as this guide from Mayo Clinic outlines: 

Baked goods - Most cakes, cookies, pie crusts and crackers contain shortening, which is usually made from partially hydrogenated vegetable oil. Ready-made frosting is another source of trans fat.

Snacks - Potato, corn and tortilla chips often contain trans fat. And while popcorn can be a healthy snack, many types of packaged or microwave popcorn use trans fat to help cook or flavour the popcorn.

Fried food - Foods that require deep frying — french fries, doughnuts and fried chicken — can contain trans fat from the oil used in the cooking process.

Refrigerator dough - Products such as canned biscuits and cinnamon rolls often contain trans fat, as do frozen pizza crusts.

Creamer and margarine - Nondairy coffee creamer and stick margarines also may contain partially hydrogenated vegetable oils.

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