Favourite book: ‘The Art of Learning’ by Josh Waitzkin
Favourite film: Marvel movies
Favourite parkour spot in Dubai: Residence towers in Jumeirah Beach Residence
A parkour athlete who has become the UAE’s very own Spider-Man is teaching children how to take up the sport.
Harry Murden, 28, teaches at Parkour DXB, a training studio in Dubai’s Al Quoz neighbourhood. Nearly 300 young, aspiring athletes practise their agility, movement and balance each week at the studio.
Parkour is a freestyle movement sport where a person travels through a man-made or natural obstacle course by running, jumping, climbing, vaulting or rolling – without any safety equipment.
The sport has gained popularity over the years and several videos of dangerous stunts – where athletes are seen jumping from one high-rise building to another – went viral.
It's definitely fun to think that we are training to move more like Spider-Man does
"I first experienced parkour when I was 13 years old. I had seen some random people doing it at a park in the UK and I introduced myself straight away," Mr Murden told The National.
“I had spent a lot of my childhood dancing, like classical ballet, tap, modern and street styles, but this was something completely new for me. I haven’t looked back since.”
Now, Mr Murden can jump from four to five-storey-high buildings and jump through low and high obstacles while running at a very fast speed.
Two years ago, he moved to Dubai to teach the children at Parkour DXB.
“Our goal with coaching is to spread awareness of parkour,” Mr Murden says.
“It boosts our confidence. I was a very quiet, shy child, and now I'm not. It made me confident in being around and approaching people.”
Children aged four to 16 and some adults train at Parkour DXB. All of them have their own animal totems, representing their age groups.
Four-year-olds who are just starting out are called wallabies, five to seven-year-olds are flying squirrels, spider-monkeys are aged eight to 10, thunder-cats are 11 to 13 and falcons are 14 to 16.
The training studio has an age-friendly environment obstacle course, with practice beams, ramps and hanging bars.
“Our philosophy here is the enjoyment of the sport,” he said.
“It is very easy right now to see parkour videos on social media, so we do find some children that come in and say ‘I want to do a backflip’.
“That is fantastic, but there is a certain amount of work [that needs] to go in before we reach that point.”
Mr Murden said he has noticed some children who have the potential of taking up the sport as a career.
He said it is usually those who ask a lot of questions and are keen to learn more.
Mr Murden sometimes uses the Spider-Man movie to point out some parkour moves.
"I wouldn't say that the inspiration of Spider-Man pushed me towards Parkour, but it's definitely fun to think that we are training to move more like Spider-Man does."
When he is not coaching, Mr Murden is often found training at the parkour courses in Dubai Design District or freestyling around Dubai Marina or Kite Beach.
"My favourite outdoor parkour spot in Dubai right now is around the residence towers in Jumeirah Beach Residence," he said.
"There is a variety of different walls and obstacles that make for some interesting options. It is also very shaded from the sun, which helps in the hotter months."
He said there are a lot of risks involved with the sport, but that practice and mastering the techniques make it a lot safer.
In his 15 years of practising parkour, Mr Murden has escaped with only minor scrapes and scratches although some other athletes have been severely injured while doing extreme stunts.
“There is always an amount of fear involved,” he said. “And it's something that we teach our students very early on, but that's OK.
“When we go out and we're training, we want to push limits and boundaries. At the same time, we're very aware that we don't want an injury that's going to set us back and make things more difficult.
“The element of fear helps us think for a second that it's serious and that I should re-think my approach if a jump, for instance, is too high.”
Name: Peter Dicce
Title: Assistant dean of students and director of athletics
Favourite sport: soccer
Favourite team: Bayern Munich
Favourite player: Franz Beckenbauer
Favourite activity in Abu Dhabi: scuba diving in the Northern Emirates
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An additional 450,000 shrubs and 4,000 trees to be delivered in the months leading up to the expo
Ghaf, date palm, acacia arabica, acacia tortilis, vitex or sage, techoma and the salvadora are just some heat tolerant native plants in the nursery
Approximately 340 species of shrubs and trees selected for diverse landscape
The nursery team works exclusively with organic fertilisers and pesticides
All shrubs and trees supplied by Dubai Municipality
Most sourced from farms, nurseries across the country
Plants and trees are re-potted when they arrive at nursery to give them room to grow
Some mature trees are in open areas or planted within the expo site
Green waste is recycled as compost
Treated sewage effluent supplied by Dubai Municipality is used to meet the majority of the nursery’s irrigation needs
Construction workforce peaked at 40,000 workers
About 65,000 people have signed up to volunteer
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Expo 2020 Dubai to open in October 2020 and run for six months
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Cast: Hugh Bonneville, Elizabeth McGovern, Maggie Smith, Michelle Dockery, Laura Carmichael, Jim Carter and Phyllis Logan
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252 projectors installed on Al Wasl dome
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550 tonnes of moulded steel were raised last year to cap the dome
724,000 cubic metres is the space it encloses
Stands taller than the leaning tower of Pisa
Steel trellis dome is one of the largest single structures on site
The size of 16 tennis courts and weighs as much as 500 elephants
Al Wasl means connection in Arabic
World’s largest 360-degree projection surface
Studying addiction
This month, Dubai Medical College launched the Middle East’s first master's programme in addiction science.
Together with the Erada Centre for Treatment and Rehabilitation, the college offers a two-year master’s course as well as a one-year diploma in the same subject.
The move was announced earlier this year and is part of a new drive to combat drug abuse and increase the region’s capacity for treating drug addiction.
Sole survivors
- Cecelia Crocker was on board Northwest Airlines Flight 255 in 1987 when it crashed in Detroit, killing 154 people, including her parents and brother. The plane had hit a light pole on take off
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- Bahia Bakari, then 12, survived when a Yemenia Airways flight crashed near the Comoros in 2009, killing 152. She was found clinging to wreckage after floating in the ocean for 13 hours.
- Jim Polehinke was the co-pilot and sole survivor of a 2006 Comair flight that crashed in Lexington, Kentucky, killing 49.
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THE BIO:
Sabri Razouk, 74
Athlete and fitness trainer
Married, father of six
Favourite exercise: Bench press
Must-eat weekly meal: Steak with beans, carrots, broccoli, crust and corn
Power drink: A glass of yoghurt
Role model: Any good man
Favourite book: ‘The Art of Learning’ by Josh Waitzkin
Favourite film: Marvel movies
Favourite parkour spot in Dubai: Residence towers in Jumeirah Beach Residence