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      Justin Thomas

      Justin Thomas

      Contributor
      Location
      Dr Justin Thomas is a chartered health psychologist with the British Psychological Society, the author of 'Psychological Well-being in the Gulf States' and a columnist for The National

      Articles

      A member of the Panamanian-Chinese community protects her ears from the noise during the Chinese Lunar New Year celebrations in Panama City on February 16, 2018. Rodrigo Arangua / AFP
      Our cities are getting too loud and those rising decibel levels are more than just a nuisance

      Studies show a link between how anxious you feel and the noisiness of your surroundings

      CommentFebruary 23, 2020
      A beach platform at Jubail Mangrove Park where you can get your feet wet. Photo: Janice Rodrigues
      Camera12
      Mangrove boardwalk checks all the boxes of health and well-being

      The great outdoors, very much inclusive of marine and coastal areas, are all conducive to better health

      CommentFebruary 04, 2020
      Dubai is named third most Instagrammable city in the world in new study. Getty
      Camera7
      A tale of two emirates: why tourists love Abu Dhabi and Dubai

      The data says, during November and January especially, tourism figures in the UAE go through the roof

      CommentJanuary 26, 2020
      A warehouse-style open plan office. Getty Images
      Being happy at work is not impossible and companies can make it happen

      The UAE has been quick to act on the idea that offices are better places when they prioritise employee well-being

      CommentJanuary 22, 2020
      Pizza chef Eduardo Torres Gomez waits for the next customer after making a "Devils Coglioni" vegan pepperoni pizza at the Young Vegans pizza shop on January 04, 2020 in London, England. Veganuary, a campaign launched in the UK in 2014, encourages people to "try vegan for January and beyond." The campaign organisers said that more than 250,000 people pledged to go Vegan last year, up from 160,000 the year before. Veganism and vegetarianism are on the rise in the UK, with consumers citing a variety of reasons, from personal health to environmental concerns. Leon Neal / Getty Images
      Veganuary ticks off all the boxes: physical health, mental well-being and no eco-guilt

      Overall, the vegan diet is good for mind, body and planet – as long as it is not adopted as part of a fad or a weight-loss programme

      CommentJanuary 14, 2020
      The beach in downtown Shuwaymiyah, a fishing village 300km east of Salalah, Oman and the unofficial capital of the Bathari tribe. Chris Whiteoak / The National
      For endangered languages to survive, people have to converse in them

      Linguists estimate that between 50 and 90 per cent of the world's remaining 6500 spoken languages will vanish by the end of this century

      CommentJanuary 05, 2020
      A common sight: browsing social media on phones at the cost of real human interactions. Getty
      If you wish to spend less time on social media in the new year, figure out why

      As a resolution, consider putting the phone away and making better use of all those hours

      CommentDecember 30, 2019
      Christmas as a child was amazing. Beyond the toys, the real magic of the occasion was that everyone seemed to be happy. AP Photo
      The gift of giving during Christmas is much more rewarding than receiving

      Research suggests that generosity is linked to mental and physical wellbeing – and the relationship is a two-way street

      CommentDecember 22, 2019
      A student practises her writing at an Arabic typography workshop in Dubai. Jaime Puebla / The National
      On UN Arabic Language Day, let's make the effort to appreciate a centuries-old tradition

      Native speakers and students alike can marvel at a language that has impacted everything from philosophy and poetry to science

      CommentDecember 17, 2019
      Lack of access to education in the past is a part of the explanation as to why women are now outnumbering and outperforming men in academics. Reem Falaknaz / The National
      Is the gender-gap in academic performance becoming a gulf?

      A combination of history, culture and cognition is setting girls even farther apart from boys, academically, around the world – including in the Gulf region

      CommentDecember 08, 2019
      Buddy benches could be a useful way to tackle the rise in societal levels of loneliness among adults. Nicole Hill / The National
      Buddy benches are for grown-ups too – just ask Zimbabwe's community grannies

      Initiatives around the world show the friendship bench can be a space where, like children, grown-ups feeling troubled or lonely can sit and have a chat

      CommentDecember 01, 2019
      The corporate world has moved on and many workplaces encourage employees to work remotely - either from home or from coworking spaces that could be the local coffeeshop, as represented in the picture. Getty
      Could we be looking at a three-day week in the office?

      Flexible working does not apply to all pursuits and professions but it is an increasing reality

      CommentNovember 25, 2019
      Music therapy has seen a positive impact on sufferers of dementia. Getty
      When laughter is the best medicine

      Music for dementia patients has historical roots and 'laughies' isn't just an alternative therapy

      CommentNovember 17, 2019
      Whichever way we walk, fast or slow, group or solo, walking can be hugely beneficial. Jeff Topping / The National
      From Singapore to Dubai, the US and Uganda, the way we walk talks

      Our gait can be the outcome of our culture and climate – but it can also be associated with some mental health issues

      CommentOctober 27, 2019
      Marie Kondo has made a name for herself with her decluttering techniques. AP
      The 'Fleabag' effect is dictating our shopping habits

      When, how and why we shop has interested psychologists and mental health professionals for more than a century

      CommentOctober 20, 2019
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