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          Nutrition

          A chicken lettuce taco dish from the new Dubai-based health cafe, Under 500. Courtesy Under 500

          Health cafe where each dish has less than 500 calories

          WellbeingJune 08, 2016
          Fitness instructor Jo Kearns realised how low-calorie diet was a hindrance when it came to weight training. Antonie Robertson / The National

          Finding the right balance between nutrition and training

          WellbeingMay 25, 2016
          Fitness trainer Yasmin Karachiwala, left, with Bollywood actress Alia Bhatt. Courtesy A-Tone Fitness Lounge

          Guest column: Bollywood celeb trainer Yasmin Karachiwala’s five rules for a healthier you

          WellbeingMay 25, 2016
          People with coeliac disease have to avoid bread and dishes made using wheat, barley or rye because the protein in them, gluten, triggers a reaction. Getty Images

          The most common food intolerances, how they are diagnosed and treated

          WellbeingMay 24, 2016
          Promoting physical activity and healthy eating in schools and at home is an important step in making a change for the better. Reuters

          The bulk of the problem – dealing with childhood obesity in the UAE

          WellbeingMay 24, 2016
          Start by filling half your plate with fresh, non-starchy vegetables, then fill quarter of the plate with slowly absorbed grains and the rest with lean meat or non-meat protein. Getty Images

          A simple guide to creating a balanced meal

          WellbeingMay 22, 2016
          5 fitness trends of 2016

          5 fitness trends of 2016

          WellbeingMay 22, 2016
          A man has his blood glucose screening tested as part of the World Health Day 2016. Luong Tha Linh / EPA

          Diabetes is a supersized threat to our future health

          OpinionApril 07, 2016
          The hefty price tag can be a deterrent for many people, but for some people, the higher prices of organic foods are worth it.

          The price factor: Ripe vs Choithrams

          WellbeingMarch 23, 2016
          A diet high in green vegetables lowers the risk of high blood pressure, thereby reducing the chances of health problems such as heart attack and stroke. Image Source

          What makes green foods so special?

          WellbeingMarch 13, 2016
          Whey 2 Go chocolate ice cream. Courtesy Whey2Go

          Whey 2 Go’s guilt-free, high-protein ice cream is a healthy dessert option

          FoodMarch 08, 2016
          CrossFit junkie Mohammed Al Tamimi had planned for a healthy-concept cafe when he set up MProve Fitness. Christopher Pike / The National

          New bites on the block: three new healthy cafes to try

          February 09, 2016
          Quinoa is one of the most nutritious food crops.

          A fair-weather grain

          OpinionFebruary 04, 2016
          April Robinson, The National’s deputy art director, participates in a feel-good workout that’s part of the Primal Transformation challenge. Christopher Pike / The National

          Fitness Challenge: The rewards and challenges of eating protocols and an intense exercise regime

          WellbeingJanuary 20, 2016
          Nutritionist Fatima Sadek crunches the numbers for The National’s Fitness Challenges participants. Delores Johnson / The National

          Imperial College London Diabetes Centre dietician Fatima Sadek: ‘Never follow a diet’

          January 13, 2016
          Crumble is now open in Downtown Dubai. Courtesy of Crumble

          Crumble, a new cafe, now open in downtown Dubai

          FoodDecember 27, 2015
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