Sophie Shams after attending a Saracens holiday camp in 2013 (left), and after a Saracens practice match against Sale Sharks. Courtesy Sophie Shams
Sophie Shams after attending a Saracens holiday camp in 2013 (left), and after a Saracens practice match against Sale Sharks. Courtesy Sophie Shams
Sophie Shams after attending a Saracens holiday camp in 2013 (left), and after a Saracens practice match against Sale Sharks. Courtesy Sophie Shams
Sophie Shams after attending a Saracens holiday camp in 2013 (left), and after a Saracens practice match against Sale Sharks. Courtesy Sophie Shams

Emirati student Sophie Shams 'star struck' after move to English Premiership side Saracens


Paul Radley
  • English
  • Arabic

As a rugby-mad child, Sophie Shams once used to attend summer trainings camps at Saracens in the UK while on her holidays from school in Dubai.

The courses took place near where her grandma lived, and she used to go along happily, despite being the only girl in attendance.

It is funny how life works out. This week, a little under a decade on, it was confirmed the Emirati student has been signed by Saracens, who are the most successful side in the history of the Women’s Premiership in England.

She has one year left on her geophysics degree at Durham University in the UK’s north. When time permits from her studies, she will join up with a squad that boasts some of the stars of the English women’s game.

She will be partaking in drills and tackling practice alongside the likes of Vicky Fleetwood and Marlie Packer, each of whom has played more than 70 times for England, and Poppy Cleall, who was the Six Nations player of the tournament this year.

All of which might sound daunting. But, she says, it is far better to be with them than against them.


“It is quite scary when you walk out on to the pitch at Saracens training and everyone around you are such amazing players,” Shams said.

“Olympians like Holly Aitchinson. Sevens players like Chantelle Miell. Red Roses like Vicky Fleetwood, Marlie Packer and Poppy Cleall - to name a few - as well as and international players from other countries surround you.

“They are all lovely and have made me feel very welcome. I look forward to playing and learning from them even though it is slightly intimidating being on the same team as them.

“However, it is infinitely better than watching them all charge towards you when you are playing against them.

“The level that they not only play at, but also train at gives me a standard to aspire to.

“Sometimes I am literally star struck and am so impressed, but it shows how much I can improve my game and this really excites me.”

Shams already has experience of Premiership rugby herself, having dovetailed her studies in Durham with playing for Darlington Mowden Park Durham Sharks.

She says the decision to leave the Sharks was hard, given they “have taught me a lot in the past couple of years and have given me lots of experience playing at a premiership level”.

She has opted to switch to Saracens at the same time as two of her DMP Sharks colleagues have done the same.

Her focus for this season, though, will be on university rugby and her final year of studies, as well as “holidays and when needed I will be at Sarries”.

In announcing her signing, Saracens said she “has had a fascinating journey to North London after originally playing in the Middle East, and has picked up plenty of experience along the way”.

The transfer to the side who have won more Women’s Premiership titles than any other team is fine reward for Shams’ efforts to overcome injury.

Shams, who first learnt rugby in the Under 6s team at Dubai Exiles, and attended Jumeirah English Speaking School then Dubai College, has suffered serious injuries to both knees in her fledgling career to date.

Each injury, coincidentally, occurred in separate years on nearly the exact patch of turf on Pitch Two at The Sevens, during the annual Dubai Rugby Sevens.

“After two ACL reconstructions, which appears to be a very common injury in female rugby players, I am feeling very strong,” Shams said.

“One of the upsides of the Covid-19 lockdowns was that I had time to recover and focus on my rehab. I did my return-to-running block by myself as I knew how to load it from the first ACL.

“You would have to be a very lucky person to play rugby and not sustain injuries. It is a fact of rugby that you have to accept and hope that any injuries are not permanent.

“It is so great to be back on the pitch with XVs and of course sevens which uses a completely different skill set.

“I was very lucky this season to play for Samurai 7s, and I got to blow the cobwebs away.”

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Transmission: Eight-speed auto

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The currency conundrum

Russ Mould, investment director at online trading platform AJ Bell, says almost every major currency has challenges right now. “The US has a huge budget deficit, the euro faces political friction and poor growth, sterling is bogged down by Brexit, China’s renminbi is hit by debt fears while slowing Chinese growth is hurting commodity exporters like Australia and Canada.”

Most countries now actively want a weak currency to make their exports more competitive. “China seems happy to let the renminbi drift lower, the Swiss are still running quantitative easing at full tilt and central bankers everywhere are actively talking down their currencies or offering only limited support," says Mr Mould.

This is a race to the bottom, and everybody wants to be a winner.

Five healthy carbs and how to eat them

Brown rice: consume an amount that fits in the palm of your hand

Non-starchy vegetables, such as broccoli: consume raw or at low temperatures, and don’t reheat  

Oatmeal: look out for pure whole oat grains or kernels, which are locally grown and packaged; avoid those that have travelled from afar

Fruit: a medium bowl a day and no more, and never fruit juices

Lentils and lentil pasta: soak these well and cook them at a low temperature; refrain from eating highly processed pasta variants

Courtesy Roma Megchiani, functional nutritionist at Dubai’s 77 Veggie Boutique

Who's who in Yemen conflict

Houthis: Iran-backed rebels who occupy Sanaa and run unrecognised government

Yemeni government: Exiled government in Aden led by eight-member Presidential Leadership Council

Southern Transitional Council: Faction in Yemeni government that seeks autonomy for the south

Habrish 'rebels': Tribal-backed forces feuding with STC over control of oil in government territory

5 of the most-popular Airbnb locations in Dubai

Bobby Grudziecki, chief operating officer of Frank Porter, identifies the five most popular areas in Dubai for those looking to make the most out of their properties and the rates owners can secure:

• Dubai Marina

The Marina and Jumeirah Beach Residence are popular locations, says Mr Grudziecki, due to their closeness to the beach, restaurants and hotels.

Frank Porter’s average Airbnb rent:
One bedroom: Dh482 to Dh739 
Two bedroom: Dh627 to Dh960 
Three bedroom: Dh721 to Dh1,104

• Downtown

Within walking distance of the Dubai Mall, Burj Khalifa and the famous fountains, this location combines business and leisure.  “Sure it’s for tourists,” says Mr Grudziecki. “Though Downtown [still caters to business people] because it’s close to Dubai International Financial Centre."

Frank Porter’s average Airbnb rent:
One bedroom: Dh497 to Dh772
Two bedroom: Dh646 to Dh1,003
Three bedroom: Dh743 to Dh1,154

• City Walk

The rising star of the Dubai property market, this area is lined with pristine sidewalks, boutiques and cafes and close to the new entertainment venue Coca Cola Arena.  “Downtown and Marina are pretty much the same prices,” Mr Grudziecki says, “but City Walk is higher.”

Frank Porter’s average Airbnb rent:
One bedroom: Dh524 to Dh809 
Two bedroom: Dh682 to Dh1,052 
Three bedroom: Dh784 to Dh1,210 

• Jumeirah Lake Towers

Dubai Marina’s little brother JLT resides on the other side of Sheikh Zayed road but is still close enough to beachside outlets and attractions. The big selling point for Airbnb renters, however, is that “it’s cheaper than Dubai Marina”, Mr Grudziecki says.

Frank Porter’s average Airbnb rent:
One bedroom: Dh422 to Dh629 
Two bedroom: Dh549 to Dh818 
Three bedroom: Dh631 to Dh941

• Palm Jumeirah

Palm Jumeirah's proximity to luxury resorts is attractive, especially for big families, says Mr Grudziecki, as Airbnb renters can secure competitive rates on one of the world’s most famous tourist destinations.

Frank Porter’s average Airbnb rent:
One bedroom: Dh503 to Dh770 
Two bedroom: Dh654 to Dh1,002 
Three bedroom: Dh752 to Dh1,152 

Dr Afridi's warning signs of digital addiction

Spending an excessive amount of time on the phone.

Neglecting personal, social, or academic responsibilities.

Losing interest in other activities or hobbies that were once enjoyed.

Having withdrawal symptoms like feeling anxious, restless, or upset when the technology is not available.

Experiencing sleep disturbances or changes in sleep patterns.

What are the guidelines?

Under 18 months: Avoid screen time altogether, except for video chatting with family.

Aged 18-24 months: If screens are introduced, it should be high-quality content watched with a caregiver to help the child understand what they are seeing.

Aged 2-5 years: Limit to one-hour per day of high-quality programming, with co-viewing whenever possible.

Aged 6-12 years: Set consistent limits on screen time to ensure it does not interfere with sleep, physical activity, or social interactions.

Teenagers: Encourage a balanced approach – screens should not replace sleep, exercise, or face-to-face socialisation.

Source: American Paediatric Association
Benefits of first-time home buyers' scheme
  • Priority access to new homes from participating developers
  • Discounts on sales price of off-plan units
  • Flexible payment plans from developers
  • Mortgages with better interest rates, faster approval times and reduced fees
  • DLD registration fee can be paid through banks or credit cards at zero interest rates
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Updated: September 02, 2021, 8:19 AM