Razzaq in running for Afridi role



ABU DHABI // Abdul Razzaq yesterday served notice he could be the man to fill the huge void left by the destructive batsman Shahid Afridi. The Pakistan Twenty20 team captain is serving a two-match ban after pleading guilty to ball tampering in the final one-day international against Australia last month. And Razzaq looks likely to be the man to fill the all-rounder's shoes when Pakistan play England in the first of two ODIs at the Dubai Sports City tomorrow.

Razzaq, who is also an all-rounder, smashed three sixes and two fours in his 39 not out off 17 balls, but it was not enough to prevent the senior side from losing by seven wickets to their 'A' team in a Twenty20 warm-up match at the Zayed Stadium. Pakistan are taking positives from the defeat and believe the result will help them sharpen up for the weekend ODIs. Pakistan made a modest 143 for eight after being put in to bat, and the 'A' team knocked off the runs for the loss of three wickets with three deliveries to spare.

Shoaib Malik scored 32 off 40 balls for the senior team but they struggled with the runs and their run-rate until Razzaq, who also bowled two overs for just seven runs, came to the crease at No 8. Mohammed Hafeez, the A-team captain, opened the bowling and took two for 21 from his four overs before also opening the batting and hitting 41 from 39 deliveries, including five fours and a six. He shared a second-wicket stand of 67 in 60 balls with Asad Shafiq, who had six fours and a six in his 48 off 42 balls.

Afridi, who will be available to face England in the second ODI on Saturday, played for the senior side but scored just 11 off 13 balls. @Email:apassela@thenational.ae

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Healthy tips to remember

Here, Dr Mohamed El Abiary, paediatric consultant at Al Zahra Hospital Dubai, shares some advice for parents whose children are fasting during the holy month of Ramadan:

Gradual fasting and golden points - For children under the age of 10, follow a step-by-step approach to fasting and don't push them beyond their limits. Start with a few hours fasting a day and increase it to a half fast and full fast when the child is ready. Every individual's ability varies as per the age and personal readiness. You could introduce a points system that awards the child and offers them encouragement when they make progress with the amount of hours they fast

Why fast? - Explain to your child why they are fasting. By shedding light on the importance of abstaining from food and drink, children may feel more encouraged to give it there all during the observance period. It is also a good opportunity to teach children about controlling urges, doing good for others and instilling healthy food habits

Sleep and suhoor - A child needs adequate sleep every night - at least eight hours. Make sure to set a routine early bedtime so he/she has sufficient time to wake up for suhoor, which is an essential meal at the beginning of the day

Good diet - Nutritious food is crucial to ensuring a healthy Ramadan for children. They must refrain from eating too much junk food as well as canned goods and snacks and drinks high in sugar. Foods that are rich in nutrients, vitamins and proteins, like fruits, fresh meats and vegetables, make for a good balanced diet

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Saturday (All UAE kick-off times)

Cagliari v AC Milan (6pm)

Lazio v Napoli (9pm)

Inter Milan v Atalanta (11.45pm)

Sunday

Udinese v Sassuolo (3.30pm)

Sampdoria v Brescia (6pm)

Fiorentina v SPAL (6pm)

Torino v Bologna (6pm)

Verona v Genoa (9pm)

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How to protect yourself when air quality drops

Install an air filter in your home.

Close your windows and turn on the AC.

Shower or bath after being outside.

Wear a face mask.

Stay indoors when conditions are particularly poor.

If driving, turn your engine off when stationary.


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