You don’t need to be a gymnastics expert to realise that Kaylia Nemour’s uneven bars routine is extraordinary.
The 16-year-old French-born Algerian effortlessly transitions from bar to bar, pulling off one inconceivable move after the other, twisting, turning and soaring into the air, making it look all too easy before she sticks the landing.
A true natural on the apparatus, Nemour’s routine drew gasps from the assembled audience at Antwerp’s Sportpaleis as she clinched a silver medal in uneven bars at the World Artistic Gymnastics Championships, becoming the first African gymnast in history to compete in a World Championship final and secure a medal.
Nemour also reached the final in the individual all-around competition, placing eighth with a total score of 53.966, just 4.433 shy of Simone Biles’ gold medal-winning tally.
She walked away from Antwerp with a ticket to the Paris 2024 Olympic Games, where she will be a serious contender for at least one podium spot.
“The championship was an incredible experience in terms of the time spent there and the experience I got from being around the biggest gymnasts in the world,” Nemour told The National in an interview translated from French. “I am super proud to have won this medal for Algeria and for Africa.”
Less than six months ago, Nemour wasn’t certain she would be able to even make it to the World Championships, let alone the Olympics.
For two-and-a-half years, she faced one obstacle after another that prevented her from competing. First came Covid, which shut down gyms and cancelled competitions worldwide. Then knee surgery to treat osteochondritis, a condition related to issues with growth plates.
After a six-month rehabilitation period, Nemour was cleared by her surgeon and was deemed fit to compete. But the doctor from the French Gymnastics Federation refused to give her the go-ahead.
There had been a standoff between the federation and the club where Nemour trained, Avoine Beaumont. The federation insisted that all promising young gymnasts should leave their gyms and relocate to Paris to train under their guidance. But Nemour, who was 14 at the time, refused.
Nemour, who was born in France to an Algerian father and a French mother, opted to switch nationalities and represent Algeria, but that required a one-year holding period before she could adopt a new flag. The only way around it would be if the French national team accepted to release her early, which they weren’t willing to do.
During that whole debacle, Nemour was patiently waiting, training every day at Avoine Beaumont, under the guidance of her coaches Marc and Gina Chirilcenco, and developing one of the most difficult uneven bars routine in the history of the sport.
Nemour was barred from competing internationally until the holding period ended in July 2023, but she was running out of time; she needed to appear at the African Championships in Pretoria in May to qualify for the Worlds in October, which in turn would serve as a qualification event for the Olympics. Her chances of making it to Paris 2024 without those prior events would otherwise become very slim.
Nemour’s predicament drew support from the public, and there was an online petition urging the French federation to release her to Algeria in time for the African Championship.
But it was a television programme that detailed other abuses experienced by six French gymnasts that eventually came to the rescue and forced the Minister for Sport and the Olympic and Paralympic Games of France, Amélie Oudéa-Castéra, to look into the matter. Soon enough, Nemour was released by the French federation.
“In May this year, when she finally was allowed to compete it was like a real liberation, it was really important for her and she was so happy to compete,” her coach Marc Chirilcenco told The National.
“It was so close, I think we took off to Pretoria just two or three days after we learned she was allowed to compete. It was so quick, she didn’t have enough time to think about or to stress about the competition. We jumped onto the plane and jumped into the field of play, it was so quick and she did well.”
Nemour did more than well. Making her senior debut at an international competition, and after two-and-a-half years of mostly just training in the gym or rehabbing, Nemour stunned the gymnastics community with her uneven bars routine, which had a difficulty score of 6.9, the highest in the world.
On her way to clinching the gold medal in the all-around competition to become African champion for the first time, Nemour debuted a skill that was added to the women’s artistic gymnastics Code of Points in her name.
The eponymous skill, ‘The Nemour’, is commonly known as an ‘inbar nabieva’, which is a variation of the notoriously difficult ‘nabieva’.
“Really it’s incredible to have a move named after me because I know that it will stay forever, after all, for the rest of time, in the history of gymnastics. It’s a point of pride. It’s unbelievable,” Nemour said.
“I never thought about it, but the fact that I invented a skill in my name, at 16, is something crazy.”
The long wait to finally showcase to the world her prodigious abilities was understandably difficult, given Nemour kept on training with no specific target in sight. Switching flags was not as tough though.
“The French federation blocked me for a year from competitions so that’s why I am playing for Algeria. The Algerian federation really welcomed me with open arms ... and I’m very happy to represent Algeria,” said Nemour, who can now fully focus on her next big goal: the Olympics in Paris.
“If I continue with this momentum, I really think I have a chance to get an Olympic medal, which would be the result of a lot of years of work. It would be just magical.”
Since her breakout moment in Pretoria, Nemour crept up on everyone’s radar as a tremendous threat on bars, with videos of her routine going viral. But what took people by surprise at the World Championships in Antwerp was her competitiveness in the individual all-around event.
“The element of surprise will be maybe smaller at the Paris Olympics, but I still think she can make a good surprise,” said Chirilcenco.
“It’s not very far [until] the Olympics, so we have to stay focused. We don’t have too many times to go right and left and prepare new routines.
“We have a small place to change small things, it’s not possible to change a lot of things. And we have to make good preparations. Maybe she’s going to take part in different World Cups to stay at a high level of concentration and physicality. We have a big job ahead of us in the next few months.”
What vitamins do we know are beneficial for living in the UAE
Vitamin D: Highly relevant in the UAE due to limited sun exposure; supports bone health, immunity and mood.
Vitamin B12: Important for nerve health and energy production, especially for vegetarians, vegans and individuals with absorption issues.
Iron: Useful only when deficiency or anaemia is confirmed; helps reduce fatigue and support immunity.
Omega-3 (EPA/DHA): Supports heart health and reduces inflammation, especially for those who consume little fish.
Trolls World Tour
Directed by: Walt Dohrn, David Smith
Starring: Anna Kendrick, Justin Timberlake
Rating: 4 stars
yallacompare profile
Date of launch: 2014
Founder: Jon Richards, founder and chief executive; Samer Chebab, co-founder and chief operating officer, and Jonathan Rawlings, co-founder and chief financial officer
Based: Media City, Dubai
Sector: Financial services
Size: 120 employees
Investors: 2014: $500,000 in a seed round led by Mulverhill Associates; 2015: $3m in Series A funding led by STC Ventures (managed by Iris Capital), Wamda and Dubai Silicon Oasis Authority; 2019: $8m in Series B funding with the same investors as Series A along with Precinct Partners, Saned and Argo Ventures (the VC arm of multinational insurer Argo Group)
The specs
Engine: 3.0-litre six-cylinder turbo
Power: 398hp from 5,250rpm
Torque: 580Nm at 1,900-4,800rpm
Transmission: Eight-speed auto
Fuel economy, combined: 6.5L/100km
On sale: December
Price: From Dh330,000 (estimate)
Key facilities
- Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
- Premier League-standard football pitch
- 400m Olympic running track
- NBA-spec basketball court with auditorium
- 600-seat auditorium
- Spaces for historical and cultural exploration
- An elevated football field that doubles as a helipad
- Specialist robotics and science laboratories
- AR and VR-enabled learning centres
- Disruption Lab and Research Centre for developing entrepreneurial skills
First-round leaderbaord
-5 C Conners (Can)
-3 B Koepka (US), K Bradley (US), V Hovland (Nor), A Wise (US), S Horsfield (Eng), C Davis (Aus);
-2 C Morikawa (US), M Laird (Sco), C Tringale (US)
Selected others: -1 P Casey (Eng), R Fowler (US), T Hatton (Eng)
Level B DeChambeau (US), J Rose (Eng)
1 L Westwood (Eng), J Spieth (US)
3 R McIlroy (NI)
4 D Johnson (US)
FIXTURES
All games 6pm UAE on Sunday:
Arsenal v Watford
Burnley v Brighton
Chelsea v Wolves
Crystal Palace v Tottenham
Everton v Bournemouth
Leicester v Man United
Man City v Norwich
Newcastle v Liverpool
Southampton v Sheffield United
West Ham v Aston Villa
Who's who in Yemen conflict
Houthis: Iran-backed rebels who occupy Sanaa and run unrecognised government
Yemeni government: Exiled government in Aden led by eight-member Presidential Leadership Council
Southern Transitional Council: Faction in Yemeni government that seeks autonomy for the south
Habrish 'rebels': Tribal-backed forces feuding with STC over control of oil in government territory
Tell-tale signs of burnout
- loss of confidence and appetite
- irritability and emotional outbursts
- sadness
- persistent physical ailments such as headaches, frequent infections and fatigue
- substance abuse, such as smoking or drinking more
- impaired judgement
- excessive and continuous worrying
- irregular sleep patterns
Tips to help overcome burnout
Acknowledge how you are feeling by listening to your warning signs. Set boundaries and learn to say ‘no’
Do activities that you want to do as well as things you have to do
Undertake at least 30 minutes of exercise per day. It releases an abundance of feel-good hormones
Find your form of relaxation and make time for it each day e.g. soothing music, reading or mindful meditation
Sleep and wake at the same time every day, even if your sleep pattern was disrupted. Without enough sleep condition such as stress, anxiety and depression can thrive.
History's medical milestones
1799 - First small pox vaccine administered
1846 - First public demonstration of anaesthesia in surgery
1861 - Louis Pasteur published his germ theory which proved that bacteria caused diseases
1895 - Discovery of x-rays
1923 - Heart valve surgery performed successfully for first time
1928 - Alexander Fleming discovers penicillin
1953 - Structure of DNA discovered
1952 - First organ transplant - a kidney - takes place
1954 - Clinical trials of birth control pill
1979 - MRI, or magnetic resonance imaging, scanned used to diagnose illness and injury.
1998 - The first adult live-donor liver transplant is carried out
Living in...
This article is part of a guide on where to live in the UAE. Our reporters will profile some of the country’s most desirable districts, provide an estimate of rental prices and introduce you to some of the residents who call each area home.
UPI facts
More than 2.2 million Indian tourists arrived in UAE in 2023
More than 3.5 million Indians reside in UAE
Indian tourists can make purchases in UAE using rupee accounts in India through QR-code-based UPI real-time payment systems
Indian residents in UAE can use their non-resident NRO and NRE accounts held in Indian banks linked to a UAE mobile number for UPI transactions
UAE currency: the story behind the money in your pockets
The specs: 2019 GMC Yukon Denali
Price, base: Dh306,500
Engine: 6.2-litre V8
Transmission: 10-speed automatic
Power: 420hp @ 5,600rpm
Torque: 621Nm @ 4,100rpm
Fuel economy, combined: 12.9L / 100km
ESSENTIALS
The flights
Fly Etihad or Emirates from the UAE to Moscow from 2,763 return per person return including taxes.
Where to stay
Trips on the Golden Eagle Trans-Siberian cost from US$16,995 (Dh62,414) per person, based on two sharing.
India cancels school-leaving examinations
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In numbers: PKK’s money network in Europe
Germany: PKK collectors typically bring in $18 million in cash a year – amount has trebled since 2010
Revolutionary tax: Investigators say about $2 million a year raised from ‘tax collection’ around Marseille
Extortion: Gunman convicted in 2023 of demanding $10,000 from Kurdish businessman in Stockholm
Drug trade: PKK income claimed by Turkish anti-drugs force in 2024 to be as high as $500 million a year
Denmark: PKK one of two terrorist groups along with Iranian separatists ASMLA to raise “two-digit million amounts”
Contributions: Hundreds of euros expected from typical Kurdish families and thousands from business owners
TV channel: Kurdish Roj TV accounts frozen and went bankrupt after Denmark fined it more than $1 million over PKK links in 2013
The five pillars of Islam
Timeline
2012-2015
The company offers payments/bribes to win key contracts in the Middle East
May 2017
The UK SFO officially opens investigation into Petrofac’s use of agents, corruption, and potential bribery to secure contracts
September 2021
Petrofac pleads guilty to seven counts of failing to prevent bribery under the UK Bribery Act
October 2021
Court fines Petrofac £77 million for bribery. Former executive receives a two-year suspended sentence
December 2024
Petrofac enters into comprehensive restructuring to strengthen the financial position of the group
May 2025
The High Court of England and Wales approves the company’s restructuring plan
July 2025
The Court of Appeal issues a judgment challenging parts of the restructuring plan
August 2025
Petrofac issues a business update to execute the restructuring and confirms it will appeal the Court of Appeal decision
October 2025
Petrofac loses a major TenneT offshore wind contract worth €13 billion. Holding company files for administration in the UK. Petrofac delisted from the London Stock Exchange
November 2025
180 Petrofac employees laid off in the UAE
Company%20profile%20
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Ad Astra
Director: James Gray
Stars: Brad Pitt, Tommy Lee Jones
Five out of five stars
What is 'Soft Power'?
Soft power was first mentioned in 1990 by former US Defence Secretary Joseph Nye.
He believed that there were alternative ways of cultivating support from other countries, instead of achieving goals using military strength.
Soft power is, at its root, the ability to convince other states to do what you want without force.
This is traditionally achieved by proving that you share morals and values.
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The Brutalist
Director: Brady Corbet
Stars: Adrien Brody, Felicity Jones, Guy Pearce, Joe Alwyn
Rating: 3.5/5
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