Xherdan Shaqiri has shown flashes of his brilliance for Stoke City but will need to deliver more consistently this season. Jan Kruger / Getty Images
Xherdan Shaqiri has shown flashes of his brilliance for Stoke City but will need to deliver more consistently this season. Jan Kruger / Getty Images

Premier League 2016/17 preview: Stoke City – Allying solidity and style ably



With the start of the 2016/17 Premier League season less than two weeks away, Premier League correspondent Richard Jolly provides his previews for each club. Here he looks at Stoke City.

• More: See all of Richard's previews

Nine, nine, nine: rather than denoting an emergency, Stoke’s league finishes under Mark Hughes are an indication of consistency.

They have been turned into annual top-half finishers on a budget and with an injection of flair. It is no mean feat. But there are signs that ambitions have been raised and the shackles loosened: January’s club-record signing of Giannelli Imbula has been followed by the £13 million (Dh62.9m) acquisition of Joe Allen to complete an expensive new-look midfield.

Their pursuit of Saido Berahino is a sign a front-line striker is also on the agenda, perhaps meaning the use of Bojan Krkic as a false nine, which worked so well in last season’s wins over the Manchester clubs, will be relegated to Plan B.

Marko Arnautovic at least provided a regular source of goals last season, contributing 11 from the left flank, and has signed a new deal.

His excellence was a reason why a slow start did not lead to a season of struggle. The Austria winger and goalkeeper Jack Butland were Stoke’s outstanding players then and their defensive record deteriorated dramatically when an ankle injury ended his campaign.

But with Butland back, Stoke will look to ally solidity with style again. It may even produce a fourth ninth-place finish.

• The National's Premier League section: All the latest from the Premier League, including news, interviews, features, and much more

Key Man: Ryan Shawcross

When their captain was injured in January, Stoke’s captain was in his 14th appearance of the league campaign and Stoke had only conceded 11 goals. It is a sign of the difference he makes.

Pivotal Signing: Joe Allen

Named in the team of Euro 2016, which was a sign of his quality, the Welshman slipped down the pecking order at Liverpool, but he and Imbula have the potential to be an excellent partnership in the midfield.

Point to Prove: Xherdan Shaqiri

A brilliant overhead kick at Euro 2016 indicated his quality. There were flashes of quality from the Swiss last year, but a total of three goals was an inadequate reflection of his talent. He can do better.

Crucial Factor: Restoring fortress Britannia

Opponents have been intimidated at Stoke’s windy ground before, but while some big names were beaten in the Potteries, the concern for Hughes should be that his side suffered seven home defeats.

Predicted finish: 11th

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PSA DUBAI WORLD SERIES FINALS LINE-UP

Men’s:
Mohamed El Shorbagy (EGY)
Ali Farag (EGY)
Simon Rosner (GER)
Tarek Momen (EGY)
Miguel Angel Rodriguez (COL)
Gregory Gaultier (FRA)
Karim Abdel Gawad (EGY)
Nick Matthew (ENG)

Women's:
Nour El Sherbini (EGY)
Raneem El Welily (EGY)
Nour El Tayeb (EGY)
Laura Massaro (ENG)
Joelle King (NZE)
Camille Serme (FRA)
Nouran Gohar (EGY)
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Juliot Vinolia’s checklist for adopting alternate-day fasting

-      Don’t do it more than once in three days

-      Don’t go under 700 calories on fasting days

-      Ensure there is sufficient water intake, as the body can go in dehydration mode

-      Ensure there is enough roughage (fibre) in the food on fasting days as well

-      Do not binge on processed or fatty foods on non-fasting days

-      Complement fasting with plant-based foods, fruits, vegetables, seafood. Cut out processed meats and processed carbohydrates

-      Manage your sleep

-      People with existing gastric or mental health issues should avoid fasting

-      Do not fast for prolonged periods without supervision by a qualified expert

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Straightforward ways to reduce sugar in your family's diet
  • Ban fruit juice and sodas
  • Eat a hearty breakfast that contains fats and wholegrains, such as peanut butter on multigrain toast or full-fat plain yoghurt with whole fruit and nuts, to avoid the need for a 10am snack
  • Give young children plain yoghurt with whole fruits mashed into it
  • Reduce the number of cakes, biscuits and sweets. Reserve them for a treat
  • Don’t eat dessert every day 
  • Make your own smoothies. Always use the whole fruit to maintain the benefit of its fibre content and don’t add any sweeteners
  • Always go for natural whole foods over processed, packaged foods. Ask yourself would your grandmother have eaten it?
  • Read food labels if you really do feel the need to buy processed food
  • Eat everything in moderation
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UAE currency: the story behind the money in your pockets
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