Top Cuban judoka Idalis Ortiz forged her exceptional endurance and techniques by training with men – a regimen that helped her break through in Beijing and claim Olympic gold in London.
Now, she is setting her sights on a golden repeat in Rio next month.
Born in the little village of Candelaria, about 80 kilometres outside of Havana, the smiling Ortiz learned to fall – and always to get back up – opposite male sparing partners.
They were the only ones who could cope with the extraordinary physique of the 26-year-old woman, who stands 5ft 8in (1.73 metres) and weighs 115 kilos (250 pounds).
The method paid off as, at just 18 years old, Ortiz claimed the bronze in Beijing – the youngest medallist in the heavyweight category.
Four years later, she broke the Chinese and Japanese chokehold on the sport in London with her victory.
By stealing the spotlight from the favourites, China’s Tong Wen and Japan’s Mika Sugimoto, Ortiz became the first judoka born outside Asia to dominate in the category at the Olympics, which first held women’s judo competitions in 1992.
In Rio, things will be different, she said, because the field is more even.
“Whoever my opponent may be, it will be difficult,” Ortiz predicted in an interview with AFP at the Cerro Pelado training centre south of Havana.
The hopes of an entire nation rest on Ortiz, the most prominent competitor in a sport that brought 35 Olympic medals to the Caribbean island from 1964-2012.
To reach the top of the podium in Rio next month, Ortiz will likely have to get past world No 1 Song Yu of China and Brazil’s Maria Altheman, Ortiz’s long-suffering foil who will likely be thirsty for revenge on home turf.
The Cuban, who often has highlights in her hair, told AFP she is still eager to win titles even after taking home some 200 medals over the course of her career, including five from world championships – two gold and three bronze.
After Rio, Ortiz – a fan of Mexican movies and Brazilian telenovelas that “make you cry” – says she wants to live out another dream.
“I want to take a break to start a family but I have no intention of giving up judo,” she said of her 12-year relationship with a Cuban former weightlifter.
For the time being, Ortiz is training hard, seven hours a day – and, as she did at the start of her career, with men.
“I’ve always been fairly big, and there weren’t any girls to take me on. I’ve always had to spar with men in training,” she said.
“You can’t imagine how many times they took me down but losing made me stronger mentally,” she added.
Driulis Gonzalez, a Cuban female judo star who trains the national team, is full of praise for Ortiz.
“Since she joined the national team, she’s shown maturity, character and self-sacrifice. This, along with her discipline and talent, give her a winning mindset,” she said.
Ortiz’s love affair with judo began at an early age. But everything changed when she was 14 – the moment when she arrived at the elite national training centre in Havana.
When she showed up for tryouts, Ortiz says that her sister was bowled over by the size of her adversaries and asked her if she truly wanted to stay.
“I told her, ‘So long as I’m here, I’ll keep going! ... And after the bouts, the teacher said, ‘The little one stays here’.”
And for 12 years since that time, the champion has only ever gone home to visit.
During major international events, Ortiz’s entire family is overcome with nerves but cannot travel with her due to the cost.
“My parents have never had the courage to watch me spar in person. My brothers have watched but not my parents,” the champion says with a smile before heading back to the tatami mat.
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EA Sports FC 26
Publisher: EA Sports
Consoles: PC, PlayStation 4/5, Xbox Series X/S
Rating: 3/5
PSA DUBAI WORLD SERIES FINALS LINE-UP
Men’s:
Mohamed El Shorbagy (EGY)
Ali Farag (EGY)
Simon Rosner (GER)
Tarek Momen (EGY)
Miguel Angel Rodriguez (COL)
Gregory Gaultier (FRA)
Karim Abdel Gawad (EGY)
Nick Matthew (ENG)
Women's:
Nour El Sherbini (EGY)
Raneem El Welily (EGY)
Nour El Tayeb (EGY)
Laura Massaro (ENG)
Joelle King (NZE)
Camille Serme (FRA)
Nouran Gohar (EGY)
Sarah-Jane Perry (ENG)
Timeline
2012-2015
The company offers payments/bribes to win key contracts in the Middle East
May 2017
The UK SFO officially opens investigation into Petrofac’s use of agents, corruption, and potential bribery to secure contracts
September 2021
Petrofac pleads guilty to seven counts of failing to prevent bribery under the UK Bribery Act
October 2021
Court fines Petrofac £77 million for bribery. Former executive receives a two-year suspended sentence
December 2024
Petrofac enters into comprehensive restructuring to strengthen the financial position of the group
May 2025
The High Court of England and Wales approves the company’s restructuring plan
July 2025
The Court of Appeal issues a judgment challenging parts of the restructuring plan
August 2025
Petrofac issues a business update to execute the restructuring and confirms it will appeal the Court of Appeal decision
October 2025
Petrofac loses a major TenneT offshore wind contract worth €13 billion. Holding company files for administration in the UK. Petrofac delisted from the London Stock Exchange
November 2025
180 Petrofac employees laid off in the UAE
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Our family matters legal consultant
Name: Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
War
Director: Siddharth Anand
Cast: Hrithik Roshan, Tiger Shroff, Ashutosh Rana, Vaani Kapoor
Rating: Two out of five stars
'THE WORST THING YOU CAN EAT'
Trans fat is typically found in fried and baked goods, but you may be consuming more than you think.
Powdered coffee creamer, microwave popcorn and virtually anything processed with a crust is likely to contain it, as this guide from Mayo Clinic outlines:
Baked goods - Most cakes, cookies, pie crusts and crackers contain shortening, which is usually made from partially hydrogenated vegetable oil. Ready-made frosting is another source of trans fat.
Snacks - Potato, corn and tortilla chips often contain trans fat. And while popcorn can be a healthy snack, many types of packaged or microwave popcorn use trans fat to help cook or flavour the popcorn.
Fried food - Foods that require deep frying — french fries, doughnuts and fried chicken — can contain trans fat from the oil used in the cooking process.
Refrigerator dough - Products such as canned biscuits and cinnamon rolls often contain trans fat, as do frozen pizza crusts.
Creamer and margarine - Nondairy coffee creamer and stick margarines also may contain partially hydrogenated vegetable oils.
Test squad: Azhar Ali (captain), Abid Ali, Asad Shafiq, Babar Azam, Haris Sohail, Imam-ul-Haq, Imran Khan, Iftikhar Ahmed, Kashif Bhatti, Mohammad Abbas, Mohammad Rizwan(wicketkeeper), Musa Khan, Naseem Shah, Shaheen Afridi, Shan Masood, Yasir Shah
Twenty20 squad: Babar Azam (captain), Asif Ali, Fakhar Zaman, Haris Sohail, Iftikhar Ahmed, Imad Wasim, Imam-ul-Haq, Khushdil Shah, Mohammad Amir, Mohammad Hasnain, Mohammad Irfan, Mohammad Rizwan (wicketkeeper), Musa Khan, Shadab Khan, Usman Qadir, Wahab Riaz
UK’s AI plan
- AI ambassadors such as MIT economist Simon Johnson, Monzo cofounder Tom Blomfield and Google DeepMind’s Raia Hadsell
- £10bn AI growth zone in South Wales to create 5,000 jobs
- £100m of government support for startups building AI hardware products
- £250m to train new AI models
57%20Seconds
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Who's who in Yemen conflict
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Yemeni government: Exiled government in Aden led by eight-member Presidential Leadership Council
Southern Transitional Council: Faction in Yemeni government that seeks autonomy for the south
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Quick pearls of wisdom
Focus on gratitude: And do so deeply, he says. “Think of one to three things a day that you’re grateful for. It needs to be specific, too, don’t just say ‘air.’ Really think about it. If you’re grateful for, say, what your parents have done for you, that will motivate you to do more for the world.”
Know how to fight: Shetty married his wife, Radhi, three years ago (he met her in a meditation class before he went off and became a monk). He says they’ve had to learn to respect each other’s “fighting styles” – he’s a talk it-out-immediately person, while she needs space to think. “When you’re having an argument, remember, it’s not you against each other. It’s both of you against the problem. When you win, they lose. If you’re on a team you have to win together.”
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KINGDOM%20OF%20THE%20PLANET%20OF%20THE%20APES
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MATCH INFO
Delhi Daredevils 174-4 (20 ovs)
Mumbai Indians 163 (19.3 ovs)
Delhi won the match by 11 runs